swimLila Micknak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.19 | B+0.40s to BB·+4.80s to Sectionals | 2026-03-12 | WHAT March Showcasevenue |
| 100 Freestyle | SCY | 55.07 | BB+0.78s to A·+6.58s to Sectionals | 2026-03-12 | WHAT March Showcasevenue |
| 200 Freestyle | SCY | 2:09.91 | B+1.52s to BB·+23.62s to Sectionals | 2026-03-27 | Destination Athlete Centennial Invite - 2026venue |
| 50 Backstroke | SCY | 35.83 | +3.14s to B·+12.14s to Futures | 2025-02-02 | 2025 CT CDOG January-February Invitevenue |
| 100 Backstroke | SCY | 1:08.93 | B+4.44s to BB·+14.44s to Sectionals | 2026-03-28 | Destination Athlete Centennial Invite - 2026venue |
| 200 Backstroke | SCY | 2:16.70 | BB+6.61s to A·+18.11s to Sectionals | 2026-03-12 | WHAT March Showcasevenue |
| 50 Breaststroke | SCY | 41.52 | +4.03s to B·+15.23s to Futures | 2022-11-11 | CT HHAC November Pentathlonvenue |
| 100 Breaststroke | SCY | 1:22.92 | +4.33s to B·+21.43s to Sectionals | 2026-03-12 | WHAT March Showcasevenue |
| 200 Breaststroke | SCY | 3:14.26 | +22.77s to B·+59.27s to Sectionals | 2024-02-02 | CT CDOG February Meetvenue |
| 50 Butterfly | SCY | 30.65 | B+0.56s to BB·+7.76s to Futures | 2026-07-10 | WHAT SCY Trials Finals Meetvenue |
| 200 Butterfly | SCY | 3:23.24 | +49.25s to B·+82.05s to Sectionals | 2023-12-01 | CT RYWC December Invite |
| 100 Individual Medley | SCY | 1:33.17 | 2022-10-30 | CT HHAC Halloween Pentathlonvenue | |
| 200 Individual Medley | SCY | 2:33.37 | B+10.18s to BB·+33.98s to Sectionals | 2026-03-12 | WHAT March Showcasevenue |
| 50 Freestyle | LCM | 31.88 | B+0.89s to BB·+6.39s to Sectionals | 2026-06-19 | CAC Destination Athletevenue |
| 100 Freestyle | LCM | 1:12.56 | B+5.07s to BB·+17.07s to Sectionals | 2026-05-01 | CT GRYM May LCM Invitevenue |
| 200 Freestyle | LCM | 2:38.29 | B+9.70s to BB·+37.00s to Sectionals | 2026-05-01 | CT GRYM May LCM Invitevenue |
| 400 Freestyle | LCM | 6:21.16 | +40.37s to B·+123.57s to Sectionals | 2024-05-10 | CT WRAT Spring Invitevenue |
| 50 Backstroke | LCM | 37.82 | B+1.93s to BB·+9.93s to Futures | 2026-06-09 | WYW Splash and Dashvenue |
| 100 Backstroke | LCM | 1:20.94 | B+5.55s to BB·+18.95s to Sectionals | 2026-06-19 | CAC Destination Athletevenue |
| 100 Breaststroke | LCM | 1:34.88 | +3.49s to B·+25.19s to Sectionals | 2024-07-22 | 072024cdog 13o reg results |
| 200 Breaststroke | LCM | 3:56.64 | +36.75s to B·+84.05s to Sectionals | 2024-05-10 | CT WRAT Spring Invitevenue |
| 50 Butterfly | LCM | 34.45 | B+0.56s to BB·+8.16s to Futures | 2026-06-19 | CAC Destination Athletevenue |
| 200 Individual Medley | LCM | 3:27.92 | +29.13s to B·+71.73s to Sectionals | 2024-05-10 | CT WRAT Spring Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 32.60 | flat | 200 Medley Relay | 2026-03-29 | Destination Athlete Centennial Invite - 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1369 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:16.70 | 530 |
| 200 BR SCY | 3:14.26 | 268 |
| 200 FL SCY | 3:23.24 | 170 |
| 200 IM SCY | 2:33.37 | 401 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1617 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.91 | 483 |
| 100 BK SCY | 1:08.93 | 397 |
| 100 BR SCY | 1:22.92 | 336 |
| 200 IM SCY | 2:33.37 | 401 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.07 split/total mismatch
Front half 26.68s · back half 28.39s
200 Freestyle SCY 2:09.91
Front half 62.93s · back half 66.98s
100 Backstroke SCY 1:08.93
Front half 33.84s · back half 35.09s
200 Backstroke SCY 2:16.70 split/total mismatch
200 Butterfly SCY 3:23.24
100 Individual Medley SCY 1:33.17 split/total mismatch
Front half 35.32s · back half 57.85s
100 Freestyle LCM 1:12.56 split/total mismatch
Front half 34.36s · back half 38.20s
200 Freestyle LCM 2:38.29 split/total mismatch
100 Breaststroke LCM 1:34.88 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.