Sarah Koza
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.20 | AA+0.41s to AAA·Sectionals ✓+1.31s to Futures | 2024-03-01 | 2024 IES Short Course Championshipsfast pool |
| 100 Freestyle | SCY | 54.88 | AA+1.09s to AAA·Sectionals ✓+2.99s to Futures | 2024-04-05 | 2024 Western Zone SCY Senior Zonesfast pool |
| 200 Freestyle | SCY | 2:04.18 | A+2.09s to AA·+1.79s to Sectionals | 2019-03-02 | 2019 IES Short Course Championshipsfast pool |
| 500 Freestyle | SCY | 5:45.57 | BB+4.28s to A·+16.18s to Sectionals | 2019-10-26 | 2019 IE La Grande Spooktacularvenue |
| 1650 Freestyle | SCY | 19:46.34 | BB+7.45s to A·+39.65s to Sectionals | 2020-01-04 | January Stormvenue |
| 50 Backstroke | SCY | 30.12 | BB+0.23s to A·+3.83s to Futures | 2019-01-05 | January Stormvenue |
| 100 Backstroke | SCY | 1:00.83 | AA+2.34s to AAA·Sectionals ✓+3.74s to Futures | 2024-04-03 | 2024 Western Zone SCY Senior Zonesfast pool |
| 200 Backstroke | SCY | 2:14.94 | A+2.05s to AA·+1.65s to Sectionals | 2024-03-03 | 2024 IES Short Course Championshipsfast pool |
| 50 Breaststroke | SCY | 34.12 | A+0.63s to AA·+4.33s to Futures | 2020-03-07 | 2020 IES SC Junior Olympicsfast pool |
| 100 Breaststroke | SCY | 1:08.95 | AA+2.06s to AAA·Sectionals ✓+3.46s to Futures | 2024-04-06 | 2024 Western Zone SCY Senior Zonesfast pool |
| 200 Breaststroke | SCY | 2:32.61 | A+0.72s to AA·Sectionals ✓+9.92s to Futures | 2024-04-04 | 2024 Western Zone SCY Senior Zonesfast pool |
| 50 Butterfly | SCY | 29.79 | A+1.10s to AA·+4.10s to Futures | 2018-05-06 | 2018 IE Baker City Dive & Dashvenue |
| 100 Butterfly | SCY | 1:04.81 | BB+1.52s to A·+3.72s to Sectionals | 2020-01-04 | January Stormvenue |
| 200 Butterfly | SCY | 2:28.29 | BB+8.10s to A·+12.10s to Sectionals | 2020-01-05 | January Stormvenue |
| 100 Individual Medley | SCY | 1:03.34 | 2019-03-03 | 2019 IES Short Course Championshipsfast pool | |
| 200 Individual Medley | SCY | 2:12.98 | AA+2.49s to AAA·Sectionals ✓+6.59s to Futures | 2024-04-06 | 2024 Western Zone SCY Senior Zonesfast pool |
| 400 Individual Medley | SCY | 4:58.60 | A+7.91s to AA·+7.01s to Sectionals | 2022-04-16 | 2022 IE LGSC Hop into the Pool Developmentalslow pool |
| 50 Freestyle | LCM | 29.32 | AA+0.93s to AAA·Sectionals ✓+1.93s to Futures | 2019-08-10 | 2019 Western Zone Age Group Championshipsvenue |
| 100 Freestyle | LCM | 1:04.41 | A+0.22s to AA·+0.02s to Sectionals | 2022-06-03 | 2022 TRI-CITY OPENvenue |
| 200 Freestyle | LCM | 2:21.26 | A+2.17s to AA·+2.27s to Sectionals | 2022-06-05 | 2022 TRI-CITY OPENvenue |
| 400 Freestyle | LCM | 5:09.61 | BB+3.52s to A·+17.82s to Sectionals | 2022-06-03 | 2022 TRI-CITY OPENvenue |
| 50 Backstroke | LCM | 34.24 | AA+1.45s to AAA·+3.35s to Futures | 2018-07-29 | 2018 Inland Empire Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:14.28 | BB+0.09s to A·+2.89s to Sectionals | 2023-06-03 | 2023 TRI-CITY INVITEvenue |
| 200 Backstroke | LCM | 2:45.55 | BB+4.36s to A·+12.16s to Sectionals | 2021-06-04 | 2021 TRI-CITY OPENvenue |
| 50 Breaststroke | LCM | 37.81 | AA+1.52s to AAA·+3.02s to Futures | 2018-07-28 | 2018 Inland Empire Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:23.06 | A+2.27s to AA·+2.07s to Sectionals | 2019-08-07 | 2019 Western Zone Age Group Championshipsvenue |
| 200 Breaststroke | LCM | 2:58.43 | A+2.04s to AA·+3.57s to Sectionals | 2021-07-27 | Finals - Western Zone Senior Champsfast pool |
| 50 Butterfly | LCM | 33.42 | BB+0.23s to A·+3.93s to Futures | 2021-05-23 | 2021 IE LCN Fazzaris Pizza Openvenue |
| 100 Butterfly | LCM | 1:13.83 | BB+1.64s to A·+4.54s to Sectionals | 2022-06-05 | 2022 TRI-CITY OPENvenue |
| 200 Individual Medley | LCM | 2:37.58 | A+1.39s to AA·+0.59s to Sectionals | 2021-07-29 | Finals - Western Zone Senior Champsfast pool |
| 400 Individual Medley | LCM | 5:34.67 | A+0.88s to AA·+2.18s to Sectionals | 2021-07-28 | Finals - Western Zone Senior Champsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.98 | flat | 200 Free Relay | 2016-10-23 | 2016 La Grande Spooktacular Swim Meet |
| 50 Freestyle | SCY | 22.77 | flying | 200 Free Relay (leg 4) | 2021-10-09 | 2021 MRA Fall in the Pool |
| 100 Freestyle | SCY | 57.58 | flying | 400 Free Relay (leg 4) | 2020-03-08 | 2020 IES SC Junior Olympics |
| 50 Breaststroke | SCY | 32.58 | flying | 200 Medley Relay (leg 2) | 2023-03-04 | 2023 IES Short Course Championships |
| 100 Breaststroke | SCY | 1:15.61 | flying | 400 Medley Relay (leg 2) | 2020-03-07 | 2020 IES SC Junior Olympics |
| 50 Butterfly | SCY | 23.12 | flying | 200 Medley Relay (leg 3) | 2022-10-22 | 2022 LGSC Spooktacular Swim Meet |
| 50 Freestyle | LCM | 28.37 | flying | 200 Free Relay (leg 3) | 2019-08-10 | 2019 Western Zone Age Group Championships |
| 100 Freestyle | LCM | 1:14.78 | flat | 400 Free Relay | 2017-07-29 | 2017 INLAND EMPIRE LONG COURSE CHAMPIOHSHIP |
| 100 Freestyle | LCM | 1:04.62 | flying | 400 Free Relay (leg 3) | 2021-07-30 | Finals - Western Zone Senior Champs |
| 50 Breaststroke | LCM | 36.70 | flying | 200 Medley Relay (leg 2) | 2019-08-08 | 2019 Western Zone Age Group Championships |
| 100 Breaststroke | LCM | 1:21.32 | flying | 400 Medley Relay (leg 2) | 2019-08-09 | 2019 Western Zone Age Group Championships |
| 100 Butterfly | LCM | 1:54.83 | flying | 400 Medley Relay (leg 3) | 2016-07-29 | 2016 Inland Empire Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4097 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:45.57 | 637 |
| 200 BK SCY | 2:14.94 | 687 |
| 200 BR SCY | 2:32.61 | 747 |
| 200 FL SCY | 2:28.29 | 558 |
| 200 IM SCY | 2:12.98 | 785 |
| 400 IM SCY | 4:58.60 | 683 |
IMR 17-18 · SCY
3626 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.18 | 702 |
| 100 BK SCY | 1:00.83 | 738 |
| 100 BR SCY | 1:08.95 | 784 |
| 100 FL SCY | 1:04.81 | 617 |
| 200 IM SCY | 2:12.98 | 785 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.88
Front half 26.19s · back half 28.69s
200 Freestyle SCY 2:04.18
Front half 60.23s · back half 63.95s
500 Freestyle SCY 5:45.57
Front half 170.64s · back half 174.93s
1650 Freestyle SCY 19:46.34
100 Backstroke SCY 1:00.83
Front half 29.27s · back half 31.56s
200 Backstroke SCY 2:14.94
Front half 66.01s · back half 68.93s
100 Breaststroke SCY 1:08.95
Front half 31.89s · back half 37.06s
200 Breaststroke SCY 2:32.61
Front half 72.44s · back half 80.17s
100 Butterfly SCY 1:04.81
Front half 30.29s · back half 34.52s
200 Butterfly SCY 2:28.29
Front half 72.66s · back half 75.63s
100 Individual Medley SCY 1:03.34
Front half 29.60s · back half 33.74s
200 Individual Medley SCY 2:12.98
Front half 63.22s · back half 69.76s
400 Individual Medley SCY 4:58.60
Front half 147.73s · back half 150.87s
200 Freestyle LCM 2:21.26
Front half 68.56s · back half 72.70s
200 Backstroke LCM 2:45.55
Front half 80.18s · back half 85.37s
200 Breaststroke LCM 2:58.43
Front half 86.13s · back half 92.30s
200 Individual Medley LCM 2:37.58
Front half 74.59s · back half 82.99s
400 Individual Medley LCM 5:34.67
Front half 161.45s · back half 173.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.