Jon Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.14 | 2025-03-06 | 2025 SC Senior Championshipsfast pool | |
| 100 Freestyle | SCY | 47.41 | 2025-03-06 | 2025 SC Senior Championshipsfast pool | |
| 200 Freestyle | SCY | 1:45.35 | 2024-12-20 | 2024 NE CS SCY New England Senior Meetvenue | |
| 500 Freestyle | SCY | 5:01.71 | 2024-11-01 | 2024 NE CLIP Swim Fall Classicslow pool | |
| 1650 Freestyle | SCY | 17:31.51 | 2023-11-17 | 2023 ME ABF Nov Trial/Finals Meetvenue | |
| 50 Backstroke | SCY | 26.19 | 2025-01-01 | 2025 ne abf oct specialty results | |
| 100 Backstroke | SCY | 54.98 | 2024-12-22 | 2024 NE CS SCY New England Senior Meetvenue | |
| 200 Backstroke | SCY | 2:07.59 | 2025-01-01 | 2025 ne abf oct specialty results | |
| 50 Breaststroke | SCY | 36.48 | 2021-02-12 | 2021 NE CRA February TYR Meet | |
| 100 Breaststroke | SCY | 1:08.81 | 2024-11-16 | 2024 NE SAC Turkey Splashvenue | |
| 200 Breaststroke | SCY | 2:31.98 | 2024-10-06 | 2024 NE CS Fall Festivalvenue | |
| 50 Butterfly | SCY | 24.11 | 2025-12-21 | 2026 NE NSSC Senior Championshipsvenue | |
| 100 Butterfly | SCY | 55.05 | 2025-12-18 | 2026 NE NSSC Senior Championships | |
| 200 Butterfly | SCY | 2:41.52 | 2020-12-05 | 2020 NE CL ABF Intersquad Meet | |
| 100 Individual Medley | SCY | 57.88 | 2025-01-01 | 2025 ne abf oct specialty results | |
| 200 Individual Medley | SCY | 2:03.33 | 2024-11-15 | 2024 NE SAC Turkey Splashvenue | |
| 400 Individual Medley | SCY | 4:24.94 | 2025-01-10 | 2025 CRA New Year Distance and Specialty Meetvenue | |
| 50 Freestyle | LCM | 25.73 | 2025-03-29 | 2025 Speedo Sectional Championshipvenue | |
| 100 Freestyle | LCM | 55.59 | 2024-03-08 | 2024 USA Swimming Speedo Championship Seriesvenue | |
| 200 Freestyle | LCM | 2:02.47 | 2024-03-09 | 2024 USA Swimming Speedo Championship Seriesvenue | |
| 400 Freestyle | LCM | 4:24.40 | 2024-03-08 | 2024 USA Swimming Speedo Championship Seriesvenue | |
| 50 Backstroke | LCM | 30.18 | 2025-01-01 | 2025 NE Swimming LC Senior Championships - Brown University, S#: NE25-0710CSvenue | |
| 100 Backstroke | LCM | 1:05.48 | 2025-03-29 | 2025 Speedo Sectional Championshipvenue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.15 | flat | 200 Free Relay | 2024-12-21 | 2024 NE CS SCY New England Senior Meet |
| 50 Freestyle | SCY | 21.26 | flying | 200 Medley Relay (leg 4) | 2024-12-19 | 2024 NE CS SCY New England Senior Meet |
| 50 Freestyle | SCY | 21.75 | flying | 200 Free Relay (leg 4) | 2025-12-20 | 2026 NE NSSC Senior Championships |
| 100 Freestyle | SCY | 46.67 | flying | 400 Free Relay (leg 4) | 2024-12-20 | 2024 NE CS SCY New England Senior Meet |
| 100 Freestyle | SCY | 47.17 | flying | 400 Medley Relay (leg 4) | 2024-12-22 | 2024 NE CS SCY New England Senior Meet |
| 200 Freestyle | SCY | 1:44.86 | flying | 800 Free Relay (leg 3) | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 50 Freestyle | LCM | 25.28 | flying | 200 Medley Relay (leg 4) | 2025-03-29 | 2025 Speedo Sectional Championship |
| 50 Freestyle | LCM | 24.55 | flying | 200 Free Relay (leg 2) | 2025-03-30 | 2025 Speedo Sectional Championship |
| 100 Freestyle | LCM | 56.65 | flat | 400 Free Relay | 2024-03-08 | 2024 USA Swimming Speedo Championship Series |
| 100 Freestyle | LCM | 55.36 | flying | 400 Free Relay (leg 2) | 2025-03-29 | 2025 Speedo Sectional Championship |
| 200 Freestyle | LCM | 1:52.67 | flying | 800 Free Relay (leg 2) | 2024-03-07 | 2024 USA Swimming Speedo Championship Series |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 1:45.35
Front half 50.29s · back half 55.06s
500 Freestyle SCY 5:01.71
Front half 148.53s · back half 153.18s
1650 Freestyle SCY 17:31.51
100 Backstroke SCY 54.98
Front half 26.38s · back half 28.60s
200 Backstroke SCY 2:07.59 split/total mismatch
100 Breaststroke SCY 1:08.81
Front half 33.17s · back half 35.64s
200 Breaststroke SCY 2:31.98
Front half 72.71s · back half 79.27s
100 Butterfly SCY 55.05 split/total mismatch
Front half 25.20s · back half 29.85s
200 Butterfly SCY 2:41.52 split/total mismatch
Front half 39.31s · back half 122.21s
100 Individual Medley SCY 57.88 split/total mismatch
Front half 26.36s · back half 31.52s
200 Individual Medley SCY 2:03.33
Front half 57.41s · back half 65.92s
400 Individual Medley SCY 4:24.94
Front half 123.26s · back half 141.68s
200 Freestyle LCM 2:02.47
Front half 59.00s · back half 63.47s
400 Freestyle LCM 4:24.40
Front half 129.81s · back half 134.59s
100 Backstroke LCM 1:05.48
Front half 31.47s · back half 34.01s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.