Sebastian Flisiak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.75 | 2020-02-08 | Central District 8 & Under Championship Meetslow pool | |
| 50 Freestyle | SCY | 29.48 | A+0.69s to AA·+7.09s to Sectionals | 2023-02-18 | Central District 9-12 Year Old Championshipvenue |
| 100 Freestyle | SCY | 1:05.08 | A+2.59s to AA·+16.59s to Sectionals | 2022-10-22 | NOVA Halloween Hauntslow pool |
| 200 Freestyle | SCY | 2:21.04 | A+4.15s to AA·+34.75s to Sectionals | 2023-01-08 | NOVA New Year's Kick Off BB-B-C Mini Meetvenue |
| 500 Freestyle | SCY | 6:42.55 | BB+20.06s to A·+115.16s to Sectionals | 2022-10-21 | NOVA Halloween Hauntslow pool |
| 25 Backstroke | SCY | 18.75 | 2020-02-09 | Central District 8 & Under Championship Meetslow pool | |
| 50 Backstroke | SCY | 34.16 | A+0.77s to AA·+10.47s to Futures | 2021-12-03 | 2021 VA 757 SWIM Grand Illuminationvenue |
| 100 Backstroke | SCY | 1:14.50 | A+2.41s to AA·+20.01s to Sectionals | 2022-10-22 | NOVA Halloween Hauntslow pool |
| 200 Backstroke | SCY | 2:37.68 | A+3.59s to AA·+39.09s to Sectionals | 2022-10-01 | 2022 VA NOVA October Kick Offslow pool |
| 25 Breaststroke | SCY | 22.50 | 2020-02-09 | Central District 8 & Under Championship Meetslow pool | |
| 50 Breaststroke | SCY | 40.83 | BB+1.34s to A·+14.54s to Futures | 2022-10-02 | 2022 VA NOVA October Kick Offslow pool |
| 100 Breaststroke | SCY | 1:31.31 | BB+6.32s to A·+29.82s to Sectionals | 2023-01-15 | 757 Swim Splash & Dash 2023venue |
| 25 Butterfly | SCY | 17.64 | 2019-11-10 | 2019 WAC Fall Classicvenue | |
| 50 Butterfly | SCY | 31.48 | AA+0.99s to AAA·+8.59s to Futures | 2023-02-17 | Central District 9-12 Year Old Championshipvenue |
| 100 Butterfly | SCY | 1:11.64 | AA+3.45s to AAA·+18.45s to Sectionals | 2023-02-19 | Central District 9-12 Year Old Championshipvenue |
| 100 Individual Medley | SCY | 1:13.63 | A+1.54s to AA | 2022-02-18 | 2022 VA 9-12 Central District Champsvenue |
| 200 Individual Medley | SCY | 2:38.16 | A+1.67s to AA·+38.77s to Sectionals | 2022-10-22 | NOVA Halloween Hauntslow pool |
| 50 Freestyle | LCM | 33.13 | A+0.34s to AA·+7.64s to Sectionals | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Freestyle | LCM | 1:15.07 | A+2.98s to AA·+19.58s to Sectionals | 2022-05-01 | 2022 VA NOVA LC Kick Offslow pool |
| 200 Freestyle | LCM | 2:41.15 | A+5.26s to AA·+39.86s to Sectionals | 2022-07-08 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 400 Freestyle | LCM | 5:47.05 | BB+2.66s to A·+89.46s to Sectionals | 2022-07-09 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 50 Backstroke | LCM | 39.86 | A+1.37s to AA·+11.97s to Futures | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Backstroke | LCM | 1:26.92 | A+2.83s to AA·+24.93s to Sectionals | 2022-05-15 | 2022 VA NOVA-S Freedom Splashslow pool |
| 50 Breaststroke | LCM | 47.43 | BB+2.44s to A·+16.54s to Futures | 2022-06-17 | 2022 Virginia Commonwealth Games |
| 100 Breaststroke | LCM | 1:42.30 | BB+3.01s to A·+32.61s to Sectionals | 2022-05-15 | 2022 VA NOVA-S Freedom Splashslow pool |
| 50 Butterfly | LCM | 36.15 | AA+1.76s to AAA·+9.86s to Futures | 2022-05-01 | 2022 VA NOVA LC Kick Offslow pool |
| 100 Butterfly | LCM | 1:21.39 | AA+3.40s to AAA·+21.20s to Sectionals | 2022-06-18 | 2022 VA Virginia Commonwealth Gamesvenue |
| 200 Individual Medley | LCM | 3:00.38 | A+1.19s to AA·+44.19s to Sectionals | 2022-05-01 | 2022 VA NOVA LC Kick Offslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:04.90 | flying | 400 Free Relay (leg 4) | 2023-02-17 | Central District 9-12 Year Old Championship |
| 50 Butterfly | SCY | 33.14 | flying | 200 Medley Relay (leg 3) | 2023-02-19 | Central District 9-12 Year Old Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2708 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:47.05 | 559 |
| 100 BK LCM | 1:26.92 | 531 |
| 100 BR LCM | 1:42.30 | 460 |
| 100 FL LCM | 1:21.39 | 577 |
| 200 IM LCM | 3:00.38 | 581 |
IMR 11-12 · SCY
2769 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.04 | 570 |
| 50 BK SCY | 34.16 | 561 |
| 50 BR SCY | 40.83 | 458 |
| 50 FL SCY | 31.48 | 609 |
| 100 IM SCY | 1:13.63 | 571 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.08
Front half 30.89s · back half 34.19s
200 Freestyle SCY 2:21.04
Front half 69.58s · back half 71.46s
500 Freestyle SCY 6:42.55
Front half 196.25s · back half 206.30s
100 Backstroke SCY 1:14.50
Front half 36.88s · back half 37.62s
200 Backstroke SCY 2:37.68
Front half 78.01s · back half 79.67s
100 Breaststroke SCY 1:31.31
Front half 42.27s · back half 49.04s
100 Butterfly SCY 1:11.64
Front half 33.14s · back half 38.50s
100 Individual Medley SCY 1:13.63
Front half 32.99s · back half 40.64s
200 Individual Medley SCY 2:38.16
Front half 72.98s · back half 85.18s
100 Freestyle LCM 1:15.07
Front half 36.18s · back half 38.89s
200 Freestyle LCM 2:41.15
Front half 79.32s · back half 81.83s
400 Freestyle LCM 5:47.05
Front half 169.98s · back half 177.07s
100 Backstroke LCM 1:26.92
Front half 43.15s · back half 43.77s
100 Breaststroke LCM 1:42.30
Front half 49.20s · back half 53.10s
100 Butterfly LCM 1:21.39 RT 0.73s
Front half 36.79s · back half 44.60s
200 Individual Medley LCM 3:00.38
Front half 86.27s · back half 94.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.