swimLauryn Cowing
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 12.55 | 2023-06-17 | 2023 ME BYB Summer Sizzlervenue | |
| 50 Freestyle | SCY | 24.62 | AAA+0.93s to AAAA·Sectionals ✓+0.73s to Futures | 2021-04-30 | 2021 ME Winter Champsvenue |
| 100 Freestyle | SCY | 54.01 | AA+0.22s to AAA·+0.92s to Sectionals | 2011-12-10 | 2023 ME Winter Championships |
| 200 Freestyle | SCY | 2:01.07 | AA+4.28s to AAA·+6.08s to Sectionals | 2011-12-10 | 2023 ME Winter Championships |
| 500 Freestyle | SCY | 6:31.76 | B+22.07s to BB·+82.97s to Sectionals | 2018-01-07 | 2018 ME HSC Wicked Goodslow pool |
| 50 Backstroke | SCY | 31.08 | BB+1.19s to A·+4.79s to Futures | 2018-06-23 | 2018 ME LRSC Summer Sprint Meetvenue |
| 100 Backstroke | SCY | 59.76 | AA+1.27s to AAA·+0.47s to Sectionals | 2023-03-16 | 2023 ME Winter Championships |
| 200 Backstroke | SCY | 2:23.16 | BB+4.47s to A·+14.27s to Sectionals | 2019-11-03 | 2019 ME HSC Developmental Meet 1slow pool |
| 50 Breaststroke | SCY | 36.49 | BB+1.50s to A·+6.70s to Futures | 2019-06-23 | 2019 ME LRSC Sprint Meet - Approvedvenue |
| 100 Breaststroke | SCY | 1:12.65 | A+2.66s to AA·+4.46s to Sectionals | 2021-05-02 | 2021 ME Winter Champsvenue |
| 25 Butterfly | SCY | 12.87 | 2023-06-17 | 2023 ME BYB Summer Sizzlervenue | |
| 50 Butterfly | SCY | 28.66 | AA+1.27s to AAA·+2.97s to Futures | 2023-06-17 | 2023 ME BYB Summer Sizzlervenue |
| 100 Butterfly | SCY | 1:00.35 | AA+2.36s to AAA·+1.86s to Sectionals | 2021-05-01 | 2021 ME Winter Champsvenue |
| 100 Individual Medley | SCY | 1:06.86 | 2021-11-07 | 2021 ME Andrew Selsikar Meetvenue | |
| 200 Individual Medley | SCY | 2:17.09 | A+0.60s to AA·+6.40s to Sectionals | 2021-04-30 | 2021 ME Winter Champsvenue |
| 50 Freestyle | SCM | 28.75 | A+0.16s to AA·+1.66s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meetvenue |
| 100 Freestyle | SCM | 1:02.78 | A+0.69s to AA·+3.89s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meetvenue |
| 100 Backstroke | SCM | 1:13.91 | BB+3.42s to A·+8.12s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meetvenue |
| 50 Freestyle | LCM | 28.36 | AAA+1.27s to AAAA·+0.07s to Sectionals | 2022-07-16 | 2022 ME SUMMER LCM CHAMPSvenue |
| 100 Freestyle | LCM | 1:01.57 | AA+0.18s to AAA·+0.88s to Sectionals | 2022-07-17 | 2022 ME SUMMER LCM CHAMPSvenue |
| 200 Freestyle | LCM | 2:17.27 | AA+4.28s to AAA·+6.38s to Sectionals | 2022-07-15 | 2022 ME SUMMER LCM CHAMPSvenue |
| 50 Backstroke | LCM | 37.79 | BB+2.00s to A·+6.90s to Futures | 2017-07-13 | 2017 ME MSI International Invitationalslow pool |
| 100 Backstroke | LCM | 1:14.62 | BB+0.43s to A·+6.73s to Sectionals | 2022-07-16 | 2022 ME SUMMER LCM CHAMPSvenue |
| 50 Breaststroke | LCM | 38.82 | A+0.83s to AA·+4.03s to Futures | 2023-07-13 | 2023 ME Winter Championships |
| 50 Butterfly | LCM | 29.94 | AAA+0.85s to AAAA·+0.45s to Futures | 2022-07-17 | 2022 ME SUMMER LCM CHAMPSvenue |
| 100 Butterfly | LCM | 1:09.93 | A+0.74s to AA·+3.64s to Sectionals | 2022-07-15 | 2022 ME SUMMER LCM CHAMPSvenue |
| 200 Individual Medley | LCM | 2:44.90 | BB+1.91s to A·+16.51s to Sectionals | 2022-07-17 | 2022 ME SUMMER LCM CHAMPSvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.49 | flying | 200 Free Relay (leg 4) | 2022-03-20 | 2022 ME Winter Championships |
| 50 Freestyle | SCY | 24.17 | flying | 200 Medley Relay (leg 4) | 2022-03-20 | 2022 ME Winter Championships |
| 100 Freestyle | SCY | 56.41 | flat | 400 Free Relay | 2019-12-15 | 2019 ME BASA Bowdoin Open |
| 100 Freestyle | SCY | 54.81 | flying | 400 Free Relay (leg 4) | 2022-03-18 | 2022 ME Winter Championships |
| 100 Freestyle | SCY | 55.02 | flying | 400 Medley Relay (leg 4) | 2022-03-19 | 2022 ME Winter Championships |
| 50 Backstroke | SCY | 31.26 | flat | 200 Medley Relay | 2018-03-15 | 2018 ME Junior Olympics Championship |
| 100 Backstroke | SCY | 1:15.96 | flat | 400 Medley Relay | 2018-03-17 | 2018 ME Junior Olympics Championship |
| 50 Freestyle | SCM | 30.20 | flying | 200 Free Relay (leg 4) | 2021-07-31 | 2021 MESI End of Season Meet |
| 50 Freestyle | LCM | 28.44 | flat | 200 Free Relay | 2019-07-27 | 2019 ME Maine Swimming International Invite |
| 50 Freestyle | LCM | 30.45 | flying | 200 Medley Relay (leg 4) | 2023-07-16 | 2023 ME LCM CHAMPS |
| 50 Freestyle | LCM | 29.94 | flying | 200 Free Relay (leg 4) | 2023-07-14 | 2023 ME LCM CHAMPS |
| 100 Freestyle | LCM | 1:04.73 | flat | 400 Free Relay | 2022-07-15 | 2022 ME SUMMER LCM CHAMPS |
| 100 Freestyle | LCM | 1:03.34 | flying | 400 Medley Relay (leg 4) | 2019-07-26 | 2019 ME Maine Swimming International Invite |
| 100 Freestyle | LCM | 1:02.08 | flying | 400 Free Relay (leg 4) | 2023-07-15 | 2023 ME LCM CHAMPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1728 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:31.76 | 437 |
| 200 BK SCY | 2:23.16 | 575 |
| 200 IM SCY | 2:17.09 | 716 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
3687 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.07 | 758 |
| 100 BK SCY | 59.76 | 779 |
| 100 BR SCY | 1:12.65 | 670 |
| 100 FL SCY | 1:00.35 | 764 |
| 200 IM SCY | 2:17.09 | 716 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.01 split/total mismatch
Front half 26.28s · back half 27.73s
200 Freestyle SCY 2:01.07 split/total mismatch
500 Freestyle SCY 6:31.76
Front half 196.19s · back half 195.57s
100 Backstroke SCY 59.76 split/total mismatch
Front half 31.68s · back half 28.08s
200 Backstroke SCY 2:23.16
Front half 70.82s · back half 72.34s
100 Breaststroke SCY 1:12.65
Front half 34.67s · back half 37.98s
100 Butterfly SCY 1:00.35
Front half 28.08s · back half 32.27s
100 Individual Medley SCY 1:06.86
Front half 31.02s · back half 35.84s
200 Individual Medley SCY 2:17.09
Front half 63.21s · back half 73.88s
100 Freestyle SCM 1:02.78
Front half 30.52s · back half 32.26s
100 Backstroke SCM 1:13.91
Front half 36.20s · back half 37.71s
100 Freestyle LCM 1:01.57
Front half 29.61s · back half 31.96s
200 Freestyle LCM 2:17.27
Front half 66.05s · back half 71.22s
100 Backstroke LCM 1:14.62
Front half 36.86s · back half 37.76s
100 Butterfly LCM 1:09.93
Front half 32.32s · back half 37.61s
200 Individual Medley LCM 2:44.90
Front half 77.27s · back half 87.63s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.