Lauryn Cowing

Fage 12MEBYBHSCUN-ME

381 plausible swims · 54 meets · 1998-04-02 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	12.55		2023-06-17	2023 ME BYB Summer Sizzler venue
50 Freestyle	SCY	24.62	AAAA·Sectionals ✓+0.73s to Futures	2021-04-30	2021 ME Winter Champs venue
100 Freestyle	SCY	54.01	AAAA·+0.92s to Sectionals	2011-12-10	2023 ME Winter Championships
200 Freestyle	SCY	2:01.07	AAAA·+6.08s to Sectionals	2011-12-10	2023 ME Winter Championships
500 Freestyle	SCY	6:31.76	BB+16.87s to A·+82.97s to Sectionals	2018-01-07	2018 ME HSC Wicked Good slow pool
50 Backstroke	SCY	31.08	AA+0.59s to AAA·+4.79s to Futures	2018-06-23	2018 ME LRSC Summer Sprint Meet venue
100 Backstroke	SCY	59.76	AAAA·+0.47s to Sectionals	2023-03-16	2023 ME Winter Championships
200 Backstroke	SCY	2:23.16	AA+1.67s to AAA·+14.27s to Sectionals	2019-11-03	2019 ME HSC Developmental Meet 1 slow pool
50 Breaststroke	SCY	36.49	A+0.30s to AA·+6.70s to Futures	2019-06-23	2019 ME LRSC Sprint Meet - Approved venue
100 Breaststroke	SCY	1:12.65	AAA+1.16s to AAAA·+4.46s to Sectionals	2021-04-30	2021 ME Winter Champs
200 Breaststroke	SCY	2:37.30	AAA+2.91s to AAAA·+7.91s to Sectionals	2017-11-11	2017 ME PBAY Developmental Meet 1
25 Butterfly	SCY	12.87		2023-06-17	2023 ME BYB Summer Sizzler venue
50 Butterfly	SCY	28.66	AAA+0.87s to AAAA·+2.97s to Futures	2023-06-17	2023 ME BYB Summer Sizzler venue
100 Butterfly	SCY	1:00.35	AAAA·+1.86s to Sectionals	2021-05-01	2021 ME Winter Champs venue
100 Individual Medley	SCY	1:06.86	AAA+2.87s to AAAA	2021-11-07	2021 ME Andrew Selsikar Meet venue
200 Individual Medley	SCY	2:17.09	AAAA·+6.40s to Sectionals	2021-04-30	2021 ME Winter Champs venue
50 Freestyle	SCM	28.75	AAA+0.26s to AAAA·+1.66s to Sectionals	2021-07-31	2021 MESI End of Season Meet venue
100 Freestyle	SCM	1:02.78	AAA+0.89s to AAAA·+3.89s to Sectionals	2021-07-31	2021 MESI End of Season Meet venue
100 Backstroke	SCM	1:13.91	AA+0.82s to AAA·+8.12s to Sectionals	2021-07-31	2021 MESI End of Season Meet venue
50 Freestyle	LCM	28.36	AAAA·+0.07s to Sectionals	2022-07-16	2022 ME SUMMER LCM CHAMPS venue
100 Freestyle	LCM	1:01.57	AAAA·+0.88s to Sectionals	2022-07-17	2022 ME SUMMER LCM CHAMPS venue
200 Freestyle	LCM	2:17.27	AAAA·+6.38s to Sectionals	2022-07-15	2022 ME SUMMER LCM CHAMPS venue
50 Backstroke	LCM	37.79	A+0.90s to AA·+6.90s to Futures	2017-07-13	2017 ME MSI International Invitational slow pool
100 Backstroke	LCM	1:14.62	AAA+1.73s to AAAA·+6.73s to Sectionals	2022-07-16	2022 ME SUMMER LCM CHAMPS venue
50 Breaststroke	LCM	38.82	AAA+1.43s to AAAA·+4.03s to Futures	2023-07-13	2023 ME Winter Championships
50 Butterfly	LCM	29.94	AAAA·+0.45s to Futures	2022-07-17	2023 ME Winter Championships
100 Butterfly	LCM	1:09.93	AAAA·+3.64s to Sectionals	2022-07-15	2022 ME SUMMER LCM CHAMPS venue
200 Individual Medley	LCM	2:44.90	AAA+6.81s to AAAA·+16.51s to Sectionals	2022-07-17	2022 ME SUMMER LCM CHAMPS venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.17	flying	200 Medley Relay (leg 4)	2022-03-20	2022 ME Winter Championships
50 Freestyle	SCY	24.49	flying	200 Free Relay (leg 4)	2022-03-20	2022 ME Winter Championships
100 Freestyle	SCY	58.35	flat	400 Free Relay	2018-12-09	2018 ME BASA Bowdoin Open
100 Freestyle	SCY	54.81	flying	400 Free Relay (leg 4)	2022-03-18	2022 ME Winter Championships
100 Freestyle	SCY	55.02	flying	400 Medley Relay (leg 4)	2022-03-19	2022 ME Winter Championships
100 Backstroke	SCY	1:15.96	flat	400 Medley Relay	2018-03-17	2018 ME Junior Olympics Championship
50 Freestyle	LCM	28.44	flat	200 Free Relay	2019-07-27	2019 ME Maine Swimming International Invite
50 Freestyle	LCM	30.45	flying	200 Medley Relay (leg 4)	2023-07-16	2023 ME LCM CHAMPS
50 Freestyle	LCM	29.94	flying	200 Free Relay (leg 4)	2023-07-14	2023 ME LCM CHAMPS
100 Freestyle	LCM	1:04.73	flat	400 Free Relay	2022-07-15	2022 ME SUMMER LCM CHAMPS
100 Freestyle	LCM	1:03.34	flying	400 Medley Relay (leg 4)	2019-07-26	2019 ME Maine Swimming International Invite
100 Freestyle	LCM	1:02.08	flying	400 Free Relay (leg 4)	2023-07-15	2023 ME LCM CHAMPS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4727 points (5/5 events)

Event	Time	Points
500 FR SCY	6:31.76	585
100 BK SCY	59.76	1100
100 BR SCY	1:12.65	952
100 FL SCY	1:00.35	1073
200 IM SCY	2:17.09	1017

IMR 11-12 · LCM

4630 points (5/5 events)

Event	Time	Points
200 FR LCM	2:17.27	1056
50 BK LCM	37.79	702
50 BR LCM	38.82	893
50 FL LCM	29.94	1100
200 IM LCM	2:44.90	879

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.01 split/total mismatch

26.28

1.45

Front half 26.28s · back half 27.73s

200 Freestyle SCY 2:01.07 split/total mismatch

27.89

30.77

31.46

30.95

500 Freestyle SCY 6:31.76

35.37

39.25

40.47

40.17

40.93

39.16

40.35

40.64

39.15

36.27

Front half 196.19s · back half 195.57s

100 Backstroke SCY 59.76 split/total mismatch

31.68

1.09

Front half 31.68s · back half 28.08s

200 Backstroke SCY 2:23.16

34.47

36.35

36.83

35.51

Front half 70.82s · back half 72.34s

100 Butterfly SCY 1:00.35

28.08

32.27

Front half 28.08s · back half 32.27s

100 Individual Medley SCY 1:06.86

31.02

35.84

Front half 31.02s · back half 35.84s

200 Individual Medley SCY 2:17.09

27.68

35.53

41.91

31.97

Front half 63.21s · back half 73.88s

100 Freestyle SCM 1:02.78

30.52

32.26

Front half 30.52s · back half 32.26s

100 Backstroke SCM 1:13.91

36.20

37.71

Front half 36.20s · back half 37.71s

100 Freestyle LCM 1:01.57

29.61

31.96

Front half 29.61s · back half 31.96s

200 Freestyle LCM 2:17.27

31.68

34.37

35.42

35.80

Front half 66.05s · back half 71.22s

100 Backstroke LCM 1:14.62

36.86

37.76

Front half 36.86s · back half 37.76s

100 Butterfly LCM 1:09.93

32.32

37.61

Front half 32.32s · back half 37.61s

200 Individual Medley LCM 2:44.90

33.78

43.49

50.70

36.93

Front half 77.27s · back half 87.63s

Reaction time

fastest 0.75s average 0.765s slowest 0.78s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 12.55 1 swim

50 Freestyle SCY 24.62 57 swims

100 Freestyle SCY 54.01 45 swims

200 Freestyle SCY 2:01.07 33 swims

500 Freestyle SCY 6:31.76 1 swim

50 Backstroke SCY 31.08 19 swims

100 Backstroke SCY 59.76 32 swims

200 Backstroke SCY 2:23.16 10 swims

50 Breaststroke SCY 36.49 9 swims

100 Breaststroke SCY 1:12.65 16 swims

200 Breaststroke SCY 2:37.30 1 swim

25 Butterfly SCY 12.87 1 swim

50 Butterfly SCY 28.66 5 swims

100 Butterfly SCY 1:00.35 26 swims

100 Individual Medley SCY 1:06.86 12 swims

200 Individual Medley SCY 2:17.09 24 swims

50 Freestyle SCM 28.75 1 swim

100 Freestyle SCM 1:02.78 1 swim

100 Backstroke SCM 1:13.91 1 swim

50 Freestyle LCM 28.36 15 swims

100 Freestyle LCM 1:01.57 14 swims

200 Freestyle LCM 2:17.27 8 swims

50 Backstroke LCM 37.79 2 swims

100 Backstroke LCM 1:14.62 13 swims

50 Breaststroke LCM 38.82 4 swims

50 Butterfly LCM 29.94 14 swims

100 Butterfly LCM 1:09.93 8 swims

200 Individual Medley LCM 2:44.90 8 swims