Sophia Fraguela
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.93 | 2019-02-03 | CT RYWC APRVD 8&Under YMCA Champsvenue | |
| 50 Freestyle | SCY | 24.52 | AAA+0.33s to AAAA·Sectionals ✓+0.63s to Futures | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 100 Freestyle | SCY | 53.84 | AAA+1.25s to AAAA·+0.75s to Sectionals | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 200 Freestyle | SCY | 1:59.61 | AA+0.72s to AAA·+4.62s to Sectionals | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 500 Freestyle | SCY | 5:43.85 | A+8.56s to AA·+35.06s to Sectionals | 2022-01-13 | CT RYWC January Distance Meetvenue |
| 25 Backstroke | SCY | 21.66 | 2019-06-06 | CT 2019 Water Rat 10 & Under Meetvenue | |
| 50 Backstroke | SCY | 29.62 | A+0.13s to AA·+3.33s to Futures | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 100 Backstroke | SCY | 1:02.15 | AA+2.46s to AAA·+2.86s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 200 Backstroke | SCY | 2:14.57 | AA+5.08s to AAA·+5.68s to Sectionals | 2026-02-15 | 2026 Region 1 Short Course Invitationalfast pool |
| 25 Breaststroke | SCY | 17.31 | 2019-01-27 | CT HMST 8 & U Quadrathonvenue | |
| 50 Breaststroke | SCY | 34.16 | AA+1.27s to AAA·+4.37s to Futures | 2022-11-18 | CT WYW YMCA Thanksgiving Invitevenue |
| 100 Breaststroke | SCY | 1:15.08 | BB+0.09s to A·+6.89s to Sectionals | 2026-03-20 | RYW YMCA Openvenue |
| 200 Breaststroke | SCY | 2:56.67 | B+1.98s to BB·+27.28s to Sectionals | 2023-10-20 | 2023 CT RYWC Candlewood Cup |
| 25 Butterfly | SCY | 21.32 | 2019-03-22 | CT RYWC 2019 Northeast 8 and Under All-Starsvenue | |
| 50 Butterfly | SCY | 28.38 | AA+0.59s to AAA·+2.69s to Futures | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 100 Butterfly | SCY | 1:04.12 | A+1.83s to AA·+5.63s to Sectionals | 2026-03-20 | RYW YMCA Openvenue |
| 100 Individual Medley | SCY | 1:03.24 | 2025-12-11 | 2025 NE CRA Winter Invitational | |
| 200 Individual Medley | SCY | 2:17.97 | AA+5.28s to AAA·+7.28s to Sectionals | 2026-02-14 | 2026 Region 1 Short Course Invitationalfast pool |
| 400 Individual Medley | SCY | 5:13.94 | BB+2.95s to A·+35.55s to Sectionals | 2023-10-20 | 2023 CT RYWC Candlewood Cup |
| 50 Freestyle | LCM | 28.50 | AAA+0.91s to AAAA·+0.21s to Sectionals | 2026-06-05 | RYWC Senior Invitefast pool |
| 100 Freestyle | LCM | 1:02.09 | AAA+2.40s to AAAA·+1.40s to Sectionals | 2026-06-05 | RYWC Senior Invitefast pool |
| 200 Freestyle | LCM | 2:20.58 | AA+5.09s to AAA·+9.69s to Sectionals | 2023-06-23 | CT RYWC LCM Dennis Rodney Middle School Madness Meetvenue |
| 400 Freestyle | LCM | 5:28.49 | BB+17.40s to A·+50.80s to Sectionals | 2023-05-18 | CT RYWC LCM Mako May Meetvenue |
| 800 Freestyle | LCM | 10:55.09 | BB+14.20s to A·+85.10s to Sectionals | 2026-05-01 | 2026 CT RYWC Mako May Crazyvenue |
| 50 Backstroke | LCM | 34.67 | AA+1.38s to AAA·+3.78s to Futures | 2026-07-09 | 2026 CT LC Senior Championshipvenue |
| 100 Backstroke | LCM | 1:17.14 | BB+1.45s to A·+9.25s to Sectionals | 2026-04-03 | RYWC April LCM Qualifiervenue |
| 200 Backstroke | LCM | 2:36.25 | A+0.26s to AA·+10.06s to Sectionals | 2026-07-09 | 2026 CT LC Senior Championshipvenue |
| 50 Breaststroke | LCM | 40.33 | BB+0.04s to A·+5.54s to Futures | 2023-07-20 | 2023 CT LC Age Group Championshipsvenue |
| 100 Breaststroke | LCM | 1:23.11 | A+0.82s to AA·+5.22s to Sectionals | 2025-05-02 | CT RYWC May Crazy Meet |
| 200 Breaststroke | LCM | 3:22.05 | B+0.76s to BB·+32.66s to Sectionals | 2023-06-23 | CT RYWC LCM Dennis Rodney Middle School Madness Meetvenue |
| 50 Butterfly | LCM | 33.18 | A+0.49s to AA·+3.69s to Futures | 2025-04-08 | RYWC April Invitevenue |
| 100 Butterfly | LCM | 1:20.54 | B+0.95s to BB·+14.25s to Sectionals | 2026-05-01 | 2026 CT RYWC Mako May Crazyvenue |
| 200 Individual Medley | LCM | 2:42.08 | A+2.29s to AA·+13.69s to Sectionals | 2023-06-23 | CT RYWC LCM Dennis Rodney Middle School Madness Meetvenue |
| 400 Individual Medley | LCM | 6:16.76 | BB+21.87s to A·+56.27s to Sectionals | 2022-06-16 | CT RYWC June LCM Qualifiervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.44 | flying | 200 Medley Relay (leg 4) | 2024-12-13 | 2024 NE CRA Winter Invitational |
| 50 Freestyle | SCY | 25.29 | flying | 200 Free Relay (leg 4) | 2024-12-15 | 2024 NE CRA Winter Invitational |
| 100 Freestyle | SCY | 54.38 | flying | 400 Medley Relay (leg 4) | 2026-02-15 | 2026 Region 1 Short Course Invitational |
| 50 Freestyle | LCM | 28.09 | flying | 200 Free Relay (leg 2) | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 1:02.23 | flying | 400 Free Relay (leg 3) | 2025-08-08 | 2025 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3246 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:43.85 | 669 |
| 200 BK SCY | 2:14.57 | 739 |
| 200 BR SCY | 2:56.67 | 492 |
| 200 IM SCY | 2:17.97 | 736 |
| 400 IM SCY | 5:13.94 | 610 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3578 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.61 | 816 |
| 100 BK SCY | 1:02.15 | 735 |
| 100 BR SCY | 1:15.08 | 633 |
| 100 FL SCY | 1:04.12 | 658 |
| 200 IM SCY | 2:17.97 | 736 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.84 split/total mismatch
Front half 25.45s · back half 28.39s
200 Freestyle SCY 1:59.61 split/total mismatch
500 Freestyle SCY 5:43.85 split/total mismatch
200 Backstroke SCY 2:14.57
Front half 66.06s · back half 68.51s
200 Breaststroke SCY 2:56.67
Front half 84.35s · back half 92.32s
100 Individual Medley SCY 1:03.24 split/total mismatch
Front half 29.07s · back half 34.17s
200 Individual Medley SCY 2:17.97
Front half 64.71s · back half 73.26s
400 Individual Medley SCY 5:13.94 split/total mismatch
400 Freestyle LCM 5:28.49
800 Freestyle LCM 10:55.09 split/total mismatch
200 Backstroke LCM 2:36.25 split/total mismatch
50 Breaststroke LCM 40.33 split/total mismatch
Front half 91.31s · back half -50.98s
50 Butterfly LCM 33.18 split/total mismatch
100 Butterfly LCM 1:20.54 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.