swimSophia Phan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.00 | AAA+0.61s to AAAA·+4.11s to Sectionals | 2026-01-09 | 2026 Tracey Harper-Santiago Memorial Meet |
| 100 Freestyle | SCY | 1:08.62 | A+0.33s to AA·+14.53s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Freestyle | SCY | 2:29.45 | AA+5.86s to AAA·+32.76s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 50 Backstroke | SCY | 36.03 | AA+1.64s to AAA·+7.44s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 100 Backstroke | SCY | 1:16.12 | AA+1.63s to AAA·+15.33s to Sectionals | 2026-01-09 | 2026 Tracey Harper-Santiago Memorial Meet |
| 50 Breaststroke | SCY | 39.04 | AA+0.15s to AAA·+5.45s to Sectionals | 2026-01-09 | 2026 Tracey Harper-Santiago Memorial Meet |
| 100 Breaststroke | SCY | 1:26.38 | AA+1.69s to AAA·+15.49s to Sectionals | 2026-01-09 | 2026 Tracey Harper-Santiago Memorial Meet |
| 50 Butterfly | SCY | 34.96 | AA+1.77s to AAA·+7.57s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 100 Individual Medley | SCY | 1:21.18 | A+2.29s to AA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Individual Medley | SCY | 2:49.73 | A+1.34s to AA·+37.14s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 50 Freestyle | LCM | 32.33 | AAA+0.14s to AAAA·+3.94s to Sectionals | 2026-04-18 | 2026 DADS April Intrasquad |
| 100 Freestyle | LCM | 1:12.60 | AAA+1.71s to AAAA·+11.31s to Sectionals | 2026-07-23 | 2026 Texas Age Group Swimming LC Champsvenue |
| 200 Freestyle | LCM | 2:41.57 | AAA+6.48s to AAAA·+29.48s to Sectionals | 2026-04-18 | 2026 DADS April Intrasquad |
| 400 Freestyle | LCM | 5:52.15 | AA+8.16s to AAA·+73.36s to Sectionals | 2026-01-01 | LC Gulf Age Group Champs |
| 50 Backstroke | LCM | 43.40 | A+1.81s to AA·+10.51s to Sectionals | 2025-07-25 | 2025 Gulf Long Course Summer Championships |
| 100 Backstroke | LCM | 1:24.19 | AAA+2.80s to AAAA·+14.40s to Sectionals | 2026-07-26 | 2026 Texas Age Group Swimming LC Champsvenue |
| 50 Breaststroke | LCM | 42.55 | AAA+0.46s to AAAA·+4.26s to Sectionals | 2026-07-24 | 2026 Texas Age Group Swimming LC Champsvenue |
| 100 Breaststroke | LCM | 1:33.34 | AAA+0.25s to AAAA·+12.75s to Sectionals | 2026-07-25 | 2026 Texas Age Group Swimming LC Champsvenue |
| 50 Butterfly | LCM | 34.79 | AAAA·+3.50s to Sectionals | 2026-07-25 | 2026 Texas Age Group Swimming LC Champsvenue |
| 200 Individual Medley | LCM | 2:56.45 | AAA+0.86s to AAAA·+25.06s to Sectionals | 2026-07-23 | 2026 Texas Age Group Swimming LC Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · LCM
3745 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:41.57 | 884 |
| 100 BK LCM | 1:24.19 | 893 |
| 100 BR LCM | 1:33.34 | 988 |
| 200 IM LCM | 2:56.45 | 980 |
| 100 FL LCM | — | 0 |
IMR 10 & under · LCM
4552 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:12.60 | 927 |
| 50 BK LCM | 43.40 | 644 |
| 50 BR LCM | 42.55 | 967 |
| 50 FL LCM | 34.79 | 1034 |
| 200 IM LCM | 2:56.45 | 980 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:12.60
Front half 34.93s · back half 37.67s
400 Freestyle LCM 5:52.15
Front half 170.75s · back half 181.40s
100 Backstroke LCM 1:24.19 · 501.8 min after 50 Freestyle
Front half 40.53s · back half 43.66s
100 Breaststroke LCM 1:33.34
Front half 43.74s · back half 49.60s
200 Individual Medley LCM 2:56.45
Front half 85.04s · back half 91.41s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.