swimSophia Lyons
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.80 | B+0.11s to BB·+7.01s to Sectionals | 2020-02-29 | RPI AD Silver Short Course Championshipsvenue |
| 100 Freestyle | SCY | 1:09.83 | B+0.44s to BB·+16.74s to Sectionals | 2020-03-01 | RPI AD Silver Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:30.70 | BB+10.71s to A·+35.71s to Sectionals | 2020-02-29 | RPI AD Silver Short Course Championshipsvenue |
| 500 Freestyle | SCY | 6:43.84 | BB+28.95s to A·+95.05s to Sectionals | 2020-02-28 | SHEN AD Silver Short Course Championshipsvenue |
| 50 Backstroke | SCY | 36.21 | B+0.12s to BB·+9.92s to Futures | 2020-02-02 | Delmar Dolfins February Freeze Invitationalvenue |
| 100 Backstroke | SCY | 1:20.83 | B+1.04s to BB·+21.54s to Sectionals | 2020-02-09 | Piranha's Pentathlon |
| 50 Breaststroke | SCY | 41.21 | B+0.32s to BB·+11.42s to Futures | 2020-02-29 | RPI AD Silver Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:25.53 | BB+3.34s to A·+17.34s to Sectionals | 2020-03-01 | RPI AD Silver Short Course Championshipsvenue |
| 200 Breaststroke | SCY | 3:13.72 | B+2.53s to BB·+44.33s to Sectionals | 2020-01-11 | Chris Goody IMX Challenge |
| 50 Butterfly | SCY | 34.49 | B+0.20s to BB·+8.80s to Futures | 2020-02-01 | Delmar Dolfins February Freeze Invitationalvenue |
| 100 Butterfly | SCY | 1:14.98 | BB+2.69s to A·+16.49s to Sectionals | 2020-02-29 | RPI AD Silver Short Course Championshipsvenue |
| 100 Individual Medley | SCY | 1:18.14 | BB+5.05s to A | 2020-02-01 | Delmar Dolfins February Freeze Invitationalvenue |
| 200 Individual Medley | SCY | 2:44.58 | BB+6.89s to A·+33.89s to Sectionals | 2020-03-01 | RPI AD Silver Short Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 46.59 | flat | 200 Free Relay | 2016-11-12 | 2016 Pilgrims Pride |
| 50 Freestyle | SCY | 35.69 | flying | 200 Medley Relay (leg 4) | 2019-03-02 | RPI AD Silver Short Course Championships |
| 50 Freestyle | SCY | 34.56 | flying | 200 Free Relay (leg 2) | 2017-03-06 | RPI AD Silver Short Course Championships |
| 50 Butterfly | SCY | 15.71 | flying | 200 Medley Relay (leg 3) | 2019-01-13 | Chris Goody IMX Challenge |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2730 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:43.84 | 534 |
| 100 BK SCY | 1:20.83 | 466 |
| 100 BR SCY | 1:25.53 | 583 |
| 100 FL SCY | 1:14.98 | 559 |
| 200 IM SCY | 2:44.58 | 588 |
IMR 11-12 · SCY
2623 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.70 | 529 |
| 50 BK SCY | 36.21 | 518 |
| 50 BR SCY | 41.21 | 513 |
| 50 FL SCY | 34.49 | 517 |
| 100 IM SCY | 1:18.14 | 546 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.83
Front half 33.56s · back half 36.27s
200 Freestyle SCY 2:30.70
Front half 73.10s · back half 77.60s
500 Freestyle SCY 6:43.84
Front half 196.37s · back half 207.47s
100 Breaststroke SCY 1:25.53
Front half 40.74s · back half 44.79s
200 Individual Medley SCY 2:44.58
Front half 78.20s · back half 86.38s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.