swimElla Diab
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.95 | A+0.46s to AA·+2.16s to Sectionals | 2025-11-15 | 2025 MR COND November IMX Invitationalvenue |
| 100 Freestyle | SCY | 58.64 | A+1.05s to AA·+5.55s to Sectionals | 2025-10-11 | 2025 MR COND October Fall Festivalvenue |
| 200 Freestyle | SCY | 2:09.40 | A+5.11s to AA·+14.41s to Sectionals | 2025-01-01 | Sanction #: 230208 - 230256-TT |
| 50 Backstroke | SCY | 37.41 | +1.52s to B·+11.12s to Futures | 2023-12-01 | 2023 MR BGNW December 14-Under Invitational |
| 100 Backstroke | SCY | 1:17.99 | +2.10s to B·+18.70s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 200 Backstroke | SCY | 2:32.07 | BB+10.78s to A·+23.18s to Sectionals | 2025-11-15 | 2025 MR COND November IMX Invitationalvenue |
| 50 Breaststroke | SCY | 37.01 | BB+1.12s to A·+7.22s to Futures | 2026-02-07 | 2026 MR COND Last Chance Invitationalvenue |
| 100 Breaststroke | SCY | 1:18.70 | BB+3.71s to A·+10.51s to Sectionals | 2026-03-13 | 2026 MR 15-18 Age Group Team Challengevenue |
| 200 Breaststroke | SCY | 2:43.38 | BB+2.09s to A·+13.99s to Sectionals | 2025-02-07 | 2025 MR COND Last Chance Invitational |
| 50 Butterfly | SCY | 27.78 | AAA+1.29s to AAAA·+2.09s to Futures | 2026-01-11 | 2026 Condors MT Time Trial |
| 100 Butterfly | SCY | 1:10.38 | BB+5.39s to A·+11.89s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 200 Individual Medley | SCY | 2:26.49 | BB+1.70s to A·+15.80s to Sectionals | 2025-11-16 | 2025 MR COND November IMX Invitationalvenue |
| 400 Individual Medley | SCY | 5:16.04 | BB+5.05s to A·+37.65s to Sectionals | 2025-11-15 | 2025 MR COND November IMX Invitationalvenue |
| 50 Freestyle | LCM | 31.04 | A+0.75s to AA·+2.75s to Sectionals | 2025-06-20 | CPAC June Invitationalvenue |
| 100 Freestyle | LCM | 1:09.29 | BB+1.10s to A·+8.60s to Sectionals | 2025-07-12 | 2025 MR LIE Summer Sizzler Invitational |
| 200 Freestyle | LCM | 2:32.63 | BB+4.84s to A·+21.74s to Sectionals | 2024-06-23 | 2024 MR RED Tails International Invitationalvenue |
| 50 Backstroke | LCM | 43.54 | +1.25s to B·+12.65s to Futures | 2023-07-08 | 2023 MR COND July Jubilee Invitationalvenue |
| 100 Backstroke | LCM | 1:24.82 | B+2.83s to BB·+16.93s to Sectionals | 2025-05-02 | 2025 MR COND May Meters Matters Invitational |
| 50 Breaststroke | LCM | 39.45 | A+0.76s to AA·+4.66s to Futures | 2026-05-02 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 100 Breaststroke | LCM | 1:27.26 | BB+1.37s to A·+9.37s to Sectionals | 2025-06-20 | CPAC June Invitationalvenue |
| 200 Breaststroke | LCM | 3:06.80 | BB+1.01s to A·+17.41s to Sectionals | 2026-06-19 | CT CPAC June Invitevenue |
| 50 Butterfly | LCM | 36.10 | BB+2.01s to A·+6.61s to Futures | 2026-05-03 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 100 Butterfly | LCM | 1:25.81 | +0.02s to B·+19.52s to Sectionals | 2026-05-02 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 200 Individual Medley | LCM | 2:42.85 | A+3.06s to AA·+14.46s to Sectionals | 2025-05-17 | 2025 MR NYS Spring Frenzy Invitational |
| 400 Individual Medley | LCM | 6:14.22 | BB+19.33s to A·+53.73s to Sectionals | 2026-06-05 | 2026 MR Condors Summer Solstice Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 2:03.85 | flying | 400 Free Relay (leg 3) | 2024-06-22 | 2024 MR RED Tails International Invitational |
| 100 Breaststroke | LCM | 1:41.15 | flying | 400 Medley Relay (leg 2) | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2347 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:32.07 | 512 |
| 200 BR SCY | 2:43.38 | 622 |
| 200 IM SCY | 2:26.49 | 615 |
| 400 IM SCY | 5:16.04 | 598 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
2719 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.63 | 574 |
| 100 BK LCM | 1:24.82 | 453 |
| 100 BR LCM | 1:27.26 | 609 |
| 100 FL LCM | 1:25.81 | 401 |
| 200 IM LCM | 2:42.85 | 682 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.64
Front half 27.76s · back half 30.88s
200 Freestyle SCY 2:09.40
Front half 62.47s · back half 66.93s
100 Backstroke SCY 1:17.99
Front half 37.41s · back half 40.58s
200 Backstroke SCY 2:32.07
Front half 74.35s · back half 77.72s
100 Breaststroke SCY 1:18.70
Front half 36.09s · back half 42.61s
200 Breaststroke SCY 2:43.38
Front half 77.86s · back half 85.52s
200 Individual Medley SCY 2:26.49
Front half 69.76s · back half 76.73s
400 Individual Medley SCY 5:16.04
Front half 155.58s · back half 160.46s
100 Freestyle LCM 1:09.29
200 Freestyle LCM 2:32.63
Front half 73.44s · back half 79.19s
100 Breaststroke LCM 1:27.26 split/total mismatch
Front half 36.34s · back half 50.92s
200 Breaststroke LCM 3:06.80 split/total mismatch
100 Butterfly LCM 1:25.81
Front half 37.02s · back half 48.79s
200 Individual Medley LCM 2:42.85
400 Individual Medley LCM 6:14.22
Front half 185.96s · back half 188.26s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.