Ella Diab

Fage 15MRCOND

119 plausible swims · 32 meets · 2023-01-01 → 2026-06-06

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.95	A+0.46s to AA	2025-11-15	2025 MR COND November IMX Invitational venue
100 Freestyle	SCY	58.64	A+1.05s to AA	2025-10-11	2025 MR COND October Fall Festival venue
200 Freestyle	SCY	2:09.59	A+5.30s to AA	2025-11-09	2025 MR LIE Fall Classic Invitational venue
100 Backstroke	SCY	1:17.99	+2.10s to B	2024-01-01	Metropolitan Swimming Club
200 Backstroke	SCY	2:32.07	BB+10.78s to A	2025-11-15	2025 MR COND November IMX Invitational venue
50 Breaststroke	SCY	37.01	BB+1.12s to A	2026-02-07	2026 MR COND Last Chance Invitational venue
100 Breaststroke	SCY	1:10.38	AA+1.69s to AAA	2025-01-01	Metropolitan Swimming Club
200 Breaststroke	SCY	2:45.29	BB+4.00s to A	2025-01-01	Metropolitan 8 & Under Championships
50 Butterfly	SCY	30.23	A+1.24s to AA	2026-01-17	2026 MR AGUA MLK Invitational venue
100 Butterfly	SCY	1:11.21	B+0.82s to BB	2025-11-08	2025 MR LIE Fall Classic Invitational venue
200 Individual Medley	SCY	2:26.49	BB+1.70s to A	2025-11-16	2025 MR COND November IMX Invitational venue
400 Individual Medley	SCY	5:16.04	BB+5.05s to A	2025-11-15	2025 MR COND November IMX Invitational venue
50 Freestyle	LCM	32.09	BB+0.50s to A	2024-06-23	2024 MR RED Tails International Invitational venue
100 Freestyle	LCM	1:10.36	BB+2.17s to A	2024-06-22	2024 MR RED Tails International Invitational venue
200 Freestyle	LCM	2:32.63	BB+4.84s to A	2024-06-23	2024 MR RED Tails International Invitational venue
50 Backstroke	LCM	43.54	+1.25s to B	2023-07-08	2023 MR COND July Jubilee Invitational venue
100 Backstroke	LCM	1:27.84	B+5.85s to BB	2024-05-05	2024 MR COND May Meters Matters Meet venue
50 Breaststroke	LCM	39.45	A+0.76s to AA	2026-05-02	2026 MR COND May Meters Matter Invitational fast pool
100 Breaststroke	LCM	1:30.48	BB+4.59s to A	2025-01-01	lie 12july2025
200 Breaststroke	LCM	3:12.19	BB+6.40s to A	2025-01-01	lie 12july2025
50 Butterfly	LCM	36.10	BB+2.01s to A	2026-05-03	2026 MR COND May Meters Matter Invitational fast pool
100 Butterfly	LCM	1:25.81	+0.02s to B	2026-05-02	2026 MR COND May Meters Matter Invitational fast pool
200 Individual Medley	LCM	2:51.87	BB+5.18s to A	2026-06-06	2026 MR Condors Summer Solstice Invitational venue
400 Individual Medley	LCM	6:14.22	BB+19.33s to A	2026-06-05	2026 MR Condors Summer Solstice Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	2:03.85	flying	400 Free Relay (leg 3)	2024-06-22	2024 MR RED Tails International Invitational
100 Breaststroke	LCM	1:41.15	flying	400 Medley Relay (leg 2)	2023-07-23	2023 MR Metro LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2326 points (4/6 events — incomplete)

Event	Time	Points
200 BK SCY	2:32.07	512
200 BR SCY	2:45.29	601
200 IM SCY	2:26.49	615
400 IM SCY	5:16.04	598
500 FR SCY	—	0
200 FL SCY	—	0

IMR 15-16 · SCY

2876 points (5/5 events)

Event	Time	Points
200 FR SCY	2:09.59	641
100 BK SCY	1:17.99	371
100 BR SCY	1:10.38	769
100 FL SCY	1:11.21	480
200 IM SCY	2:26.49	615

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.64

27.76

30.88

Front half 27.76s · back half 30.88s

200 Freestyle SCY 2:09.59

29.00

33.18

34.02

33.39

Front half 62.18s · back half 67.41s

100 Backstroke SCY 1:17.99

37.41

40.58

Front half 37.41s · back half 40.58s

200 Backstroke SCY 2:32.07

35.00

39.35

39.94

37.78

Front half 74.35s · back half 77.72s

200 Breaststroke SCY 2:45.29

37.09

41.86

43.48

42.86

Front half 78.95s · back half 86.34s

100 Butterfly SCY 1:11.21

31.82

39.39

Front half 31.82s · back half 39.39s

200 Individual Medley SCY 2:26.49

31.10

38.66

43.28

33.45

Front half 69.76s · back half 76.73s

400 Individual Medley SCY 5:16.04

32.26

41.11

41.63

40.58

43.61

45.80

35.96

35.09

Front half 155.58s · back half 160.46s

100 Freestyle LCM 1:10.36

34.40

35.96

Front half 34.40s · back half 35.96s

200 Freestyle LCM 2:32.63

33.98

39.46

41.49

37.70

Front half 73.44s · back half 79.19s

100 Backstroke LCM 1:27.84

41.80

46.04

Front half 41.80s · back half 46.04s

100 Breaststroke LCM 1:30.48

43.70

46.78

Front half 43.70s · back half 46.78s

200 Breaststroke LCM 3:12.19

42.77

47.47

51.08

50.87

Front half 90.24s · back half 101.95s

100 Butterfly LCM 1:25.81

37.02

48.79

Front half 37.02s · back half 48.79s

200 Individual Medley LCM 2:51.87

37.60

47.50

47.72

39.05

Front half 85.10s · back half 86.77s

400 Individual Medley LCM 6:14.22

38.13

49.93

50.90

47.00

48.90

53.98

43.90

41.48

Front half 185.96s · back half 188.26s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.95 13 swims

100 Freestyle SCY 58.64 6 swims

200 Freestyle SCY 2:09.59 8 swims

100 Backstroke SCY 1:17.99 1 swim

200 Backstroke SCY 2:32.07 1 swim

50 Breaststroke SCY 37.01 2 swims

100 Breaststroke SCY 1:10.38 7 swims

200 Breaststroke SCY 2:45.29 6 swims

50 Butterfly SCY 30.23 1 swim

100 Butterfly SCY 1:11.21 3 swims

200 Individual Medley SCY 2:26.49 7 swims

400 Individual Medley SCY 5:16.04 1 swim

50 Freestyle LCM 32.09 9 swims

100 Freestyle LCM 1:10.36 8 swims

200 Freestyle LCM 2:32.63 6 swims

50 Backstroke LCM 43.54 3 swims

100 Backstroke LCM 1:27.84 5 swims

50 Breaststroke LCM 39.45 4 swims

100 Breaststroke LCM 1:30.48 9 swims

200 Breaststroke LCM 3:12.19 9 swims

50 Butterfly LCM 36.10 2 swims

100 Butterfly LCM 1:25.81 4 swims

200 Individual Medley LCM 2:51.87 3 swims

400 Individual Medley LCM 6:14.22 1 swim