swimRose Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.15 | +1.46s to B·+8.86s to Sectionals | 2024-01-27 | 2024 MN HURR Rock Me Like a Hurricane Invite venue |
| 200 Freestyle | SCY | 2:43.39 | +9.60s to B·+45.50s to Sectionals | 2024-01-07 | 2024 MN SEMS January Invite slow pool |
| 500 Freestyle | SCY | 7:34.56 | +42.27s to B·+139.57s to Sectionals | 2024-01-07 | 2024 MN SEMS January Invite slow pool |
| 200 Backstroke | SCY | 3:03.50 | +15.61s to B·+52.01s to Sectionals | 2024-01-07 | 2024 MN SEMS January Invite slow pool |
| 100 Breaststroke | SCY | 1:54.92 | +26.23s to B·+45.43s to Sectionals | 2024-01-28 | 2024 MN HURR Rock Me Like a Hurricane Invite venue |
| 100 Butterfly | SCY | 1:32.18 | +15.29s to B·+32.59s to Sectionals | 2024-01-28 | 2024 MN HURR Rock Me Like a Hurricane Invite venue |
| 100 Individual Medley | SCY | 1:34.58 | 2024-01-27 | 2024 MN HURR Rock Me Like a Hurricane Invite venue | |
| 200 Individual Medley | SCY | 3:19.18 | +26.69s to B·+66.19s to Sectionals | 2024-01-28 | 2024 MN HURR Rock Me Like a Hurricane Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
898 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:34.56 | 314 |
| 200 BK SCY | 3:03.50 | 314 |
| 200 IM SCY | 3:19.18 | 270 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1057 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:43.39 | 351 |
| 100 BR SCY | 1:54.92 | 193 |
| 100 FL SCY | 1:32.18 | 243 |
| 200 IM SCY | 3:19.18 | 270 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:43.39
Front half 79.56s · back half 83.83s
500 Freestyle SCY 7:34.56
200 Backstroke SCY 3:03.50
Front half 89.67s · back half 93.83s
100 Breaststroke SCY 1:54.92
Front half 54.13s · back half 60.79s
100 Butterfly SCY 1:32.18
Front half 42.12s · back half 50.06s
100 Individual Medley SCY 1:34.58
Front half 42.37s · back half 52.21s
200 Individual Medley SCY 3:19.18
Front half 90.51s · back half 108.67s
Progression
Faster times are higher. One card per event, all courses & history.