Cadence Alford

Fage 18STAAAAAAAA$

100 plausible swims · 23 meets · 2024-01-06 → 2025-07-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.09	A+0.20s to AA·+1.20s to Sectionals	2024-12-22	2024 ST TXLA Jingle Bell Splash venue
100 Freestyle	SCY	56.00	AA+2.21s to AAA·+1.91s to Sectionals	2024-12-22	2024 ST TXLA Jingle Bell Splash venue
200 Freestyle	SCY	2:03.58	A+1.49s to AA·+6.89s to Sectionals	2024-10-12	2024 ST AAAA-NE Arena Fall Classic venue
500 Freestyle	SCY	5:25.11	AA+12.22s to AAA·+15.22s to Sectionals	2024-10-18	2024 ST ASC Bob Thompson Open venue
1000 Freestyle	SCY	11:15.88	AA+20.29s to AAA·+25.39s to Sectionals	2025-01-11	2025 ST AAAA-NE "BB" and Faster Alamo Mile SC venue
1650 Freestyle	SCY	18:39.40	AA+38.71s to AAA·+34.11s to Sectionals	2025-01-11	2025 ST AAAA-NE "BB" and Faster Alamo Mile SC venue
100 Backstroke	SCY	1:05.43	BB+1.64s to A·+4.64s to Sectionals	2024-10-12	2024 ST AAAA-NE Arena Fall Classic venue
100 Breaststroke	SCY	1:22.33	B+3.24s to BB·+11.44s to Sectionals	2024-09-28	2024 ST AAAA-NE September Splash venue
100 Individual Medley	SCY	1:06.46		2024-03-09	2024 AAAA SW SCY End of Season Splash venue
200 Individual Medley	SCY	2:19.48	A+2.99s to AA·+6.89s to Sectionals	2025-02-16	2025 ST AAAA Senior Champs venue
50 Freestyle	LCM	29.24	AA+0.85s to AAA·+0.85s to Sectionals	2024-05-03	2024 ST AAAA 21st Annual Cinco de Mayo venue
100 Freestyle	LCM	1:01.45	AA+0.06s to AAA·+0.16s to Sectionals	2025-07-18	2025 ST AAAA Long Course Senior Champs venue
200 Freestyle	LCM	2:11.56	AAA+4.57s to AAAA·Sectionals ✓+3.77s to Futures	2025-07-19	2025 ST AAAA Long Course Senior Champs venue
400 Freestyle	LCM	4:38.84	AAA+11.05s to AAAA·+0.05s to Sectionals	2025-07-18	2025 ST AAAA Long Course Senior Champs venue
800 Freestyle	LCM	10:11.34	A+3.35s to AA·+35.65s to Sectionals	2024-05-31	2024 ST AAAA-NE "BB" and Faster Alamo Mile LC venue
1500 Freestyle	LCM	19:01.47	AA+27.98s to AAA·+39.68s to Sectionals	2024-05-24	2024 ST TXLA 11&Over End of School Splash venue
100 Backstroke	LCM	1:14.89	BB+0.70s to A·+5.10s to Sectionals	2025-06-22	2025 ST AAAA NS George Block Invite venue
200 Backstroke	LCM	2:40.20	A+5.71s to AA·+8.21s to Sectionals	2024-05-04	2024 ST AAAA 21st Annual Cinco de Mayo venue
100 Breaststroke	LCM	1:30.02	BB+5.73s to A·+9.43s to Sectionals	2025-05-03	2025 ST 22nd Annual Cinco de Mayo venue
200 Breaststroke	LCM	3:10.80	BB+6.71s to A·+14.81s to Sectionals	2024-07-20	2024 ST AAAA-NE LC End of Season Splash venue
100 Butterfly	LCM	1:16.53	BB+4.34s to A·+9.14s to Sectionals	2024-07-19	2024 ST AAAA-NE LC End of Season Splash venue
200 Individual Medley	LCM	2:34.90	AA+5.41s to AAA·+3.51s to Sectionals	2025-07-20	2025 ST AAAA Long Course Senior Champs venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · LCM

2848 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:38.84	859
200 BK LCM	2:40.20	657
200 BR LCM	3:10.80	562
200 IM LCM	2:34.90	770
200 FL LCM	—	0
400 IM LCM	—	0

IMR 17-18 · LCM

3366 points (5/5 events)

Event	Time	Points
200 FR LCM	2:11.56	874
100 BK LCM	1:14.89	638
100 BR LCM	1:30.02	535
100 FL LCM	1:16.53	549
200 IM LCM	2:34.90	770

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.00

27.04

28.96

Front half 27.04s · back half 28.96s

200 Freestyle SCY 2:03.58

28.83

31.22

31.78

31.75

Front half 60.05s · back half 63.53s

500 Freestyle SCY 5:25.11

28.61

31.92

32.93

33.54

32.81

32.85

33.36

33.66

33.35

32.08

Front half 159.81s · back half 165.30s

1650 Freestyle SCY 18:39.40

29.89

32.89

33.67

34.11

33.67

34.01

33.77

33.78

34.23

33.36

33.80

33.98

34.32

34.13

34.43

34.13

34.31

34.77

34.96

33.95

34.80

34.44

34.37

34.45

34.71

34.04

34.30

34.31

33.99

34.25

33.79

32.12

100 Backstroke SCY 1:05.43

31.69

33.74

Front half 31.69s · back half 33.74s

100 Breaststroke SCY 1:22.33

39.54

42.79

Front half 39.54s · back half 42.79s

100 Individual Medley SCY 1:06.46

31.34

35.12

Front half 31.34s · back half 35.12s

200 Individual Medley SCY 2:19.48

31.03

36.29

42.01

30.15

Front half 67.32s · back half 72.16s

100 Freestyle LCM 1:01.45

29.88

31.57

Front half 29.88s · back half 31.57s

200 Freestyle LCM 2:11.56

30.86

32.92

34.03

33.75

Front half 63.78s · back half 67.78s

400 Freestyle LCM 4:38.84

31.91

34.79

35.50

35.71

35.54

35.87

35.28

34.24

Front half 137.91s · back half 140.93s

1500 Freestyle LCM 19:01.47

33.49

37.06

37.42

37.95

37.76

38.14

38.37

37.72

37.26

38.64

38.14

38.50

38.82

38.78

39.29

38.40

38.13

38.45

38.39

38.41

38.06

38.58

38.78

38.61

38.76

39.49

38.66

38.43

37.77

35.21

Front half 567.34s · back half 574.13s

200 Backstroke LCM 2:40.20

78.39

81.81

Front half 78.39s · back half 81.81s

100 Breaststroke LCM 1:30.02

42.90

47.12

Front half 42.90s · back half 47.12s

200 Breaststroke LCM 3:10.80

44.07

48.26

49.80

48.67

Front half 92.33s · back half 98.47s

100 Butterfly LCM 1:16.53

34.96

41.57

Front half 34.96s · back half 41.57s

200 Individual Medley LCM 2:34.90

34.02

40.19

47.67

33.02

Front half 74.21s · back half 80.69s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.09 5 swims

100 Freestyle SCY 56.00 2 swims

200 Freestyle SCY 2:03.58 2 swims

500 Freestyle SCY 5:25.11 2 swims

1000 Freestyle SCY 11:15.88 1 swim

1650 Freestyle SCY 18:39.40 2 swims

100 Backstroke SCY 1:05.43 3 swims

100 Breaststroke SCY 1:22.33 4 swims

100 Individual Medley SCY 1:06.46 1 swim

200 Individual Medley SCY 2:19.48 3 swims

50 Freestyle LCM 29.24 9 swims

100 Freestyle LCM 1:01.45 11 swims

200 Freestyle LCM 2:11.56 12 swims

400 Freestyle LCM 4:38.84 12 swims

800 Freestyle LCM 10:11.34 3 swims

1500 Freestyle LCM 19:01.47 5 swims

100 Backstroke LCM 1:14.89 5 swims

200 Backstroke LCM 2:40.20 2 swims

100 Breaststroke LCM 1:30.02 2 swims

200 Breaststroke LCM 3:10.80 1 swim

100 Butterfly LCM 1:16.53 3 swims

200 Individual Medley LCM 2:34.90 8 swims