Sofia Bongiorno

Fage 14BDCAILNMWTBATSCSTSWATTORR

147 plausible swims · 30 meets · 2019-01-26 → 2026-03-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.46	AAA+0.97s to AAAA	2026-03-14	2026 ISI Winter 11-14 Age Group Championships venue
100 Freestyle	SCY	56.82	AA+1.03s to AAA	2026-02-28	2026 Winter ISI Regionals- TIDE - copied fast pool
200 Freestyle	SCY	2:14.43	BB+2.54s to A	2025-03-02	2025 BD Border Championship venue
500 Freestyle	SCY	6:09.44	BB+16.05s to A	2025-03-01	2025 BD Border Championship venue
1000 Freestyle	SCY	11:39.67	AA+30.18s to AAA	2026-02-27	2026 Winter ISI Regionals- TIDE - copied fast pool
50 Backstroke	SCY	32.56	BB+1.17s to A	2025-02-16	2025 BD BLST Arctic BLAST Swim Meet venue
100 Backstroke	SCY	1:02.61	AA+1.92s to AAA	2026-03-01	2026 Winter ISI Regionals- TIDE - copied fast pool
200 Backstroke	SCY	2:35.47	BB+11.58s to A	2025-02-16	2025 BD BLST Arctic BLAST Swim Meet venue
50 Breaststroke	SCY	43.17	+1.08s to B	2023-10-28	2023 BD SWAToberfest Sprintacular venue
100 Breaststroke	SCY	1:35.18	+6.49s to B	2023-10-28	2023 BD SWAToberfest Sprintacular
50 Butterfly	SCY	29.31	AA+1.02s to AAA	2026-03-01	2026 Winter ISI Regionals- TIDE - copied fast pool
100 Butterfly	SCY	1:05.26	A+2.07s to AA	2026-02-28	2026 Winter ISI Regionals- TIDE - copied fast pool
100 Individual Medley	SCY	1:19.16		2024-10-19	2024 BD SWAToberfest Sprintacular venue
200 Individual Medley	SCY	2:27.17	A+5.48s to AA	2026-02-28	2026 Winter ISI Regionals- TIDE - copied fast pool
50 Freestyle	LCM	31.02	A+0.33s to AA	2025-07-18	2025 Summer Pacific Champs @BLAST venue
100 Freestyle	LCM	1:13.89	BB+4.30s to A	2024-07-20	2024 BD LCM Border Champs fast pool
200 Freestyle	LCM	2:34.20	BB+3.81s to A	2025-06-28	2025 Alpha Summer Classic venue
400 Freestyle	LCM	5:23.59	BB+7.40s to A	2025-07-18	2025 Summer Pacific Champs @BLAST venue
50 Backstroke	LCM	52.62	+9.93s to B	2022-06-26	2022 BD Poppa's Day Invitational venue
100 Backstroke	LCM	1:17.35	BB+0.26s to A	2025-07-20	2025 Summer Pacific Champs @BLAST venue
200 Backstroke	LCM	3:06.18	B+6.09s to BB	2024-07-20	2024 BD LCM Border Champs fast pool
50 Breaststroke	LCM	51.07	+3.18s to B	2024-05-18	2024 BD SWAT School's Out Summer Bash venue
100 Breaststroke	LCM	2:27.51	+45.12s to B	2022-06-25	2022 BD Poppa's Day Invitational venue
50 Butterfly	LCM	1:18.70	+38.71s to B	2022-06-04	2022 BD SWAT Schools Out Summer Bash slow pool
200 Individual Medley	LCM	2:59.27	BB+10.08s to A	2025-06-29	2025 Alpha Summer Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.30	flying	200 Free Relay (leg 4)	2025-01-18	COM Syntal Winter Invite 2025
50 Freestyle	SCY	46.85	flying	200 Medley Relay (leg 4)	2019-01-25	2019 BD BAT Polar Bear Plunge
50 Backstroke	SCY	32.91	flat	200 Medley Relay	2025-01-19	COM Syntal Winter Invite 2025
50 Butterfly	SCY	58.30	flying	200 Medley Relay (leg 3)	2019-01-25	2019 BD BAT Polar Bear Plunge

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1773 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:09.44	586
200 BK SCY	2:35.47	517
200 IM SCY	2:27.17	670
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

3109 points (5/5 events)

Event	Time	Points
200 FR SCY	2:14.43	630
100 BK SCY	1:02.61	782
100 BR SCY	1:35.18	340
100 FL SCY	1:05.26	687
200 IM SCY	2:27.17	670

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.82

26.91

29.91

Front half 26.91s · back half 29.91s

200 Freestyle SCY 2:14.43

29.97

34.04

35.64

34.78

Front half 64.01s · back half 70.42s

500 Freestyle SCY 6:09.44

32.20

35.78

37.99

37.42

37.97

38.40

38.81

38.27

37.71

34.89

Front half 181.36s · back half 188.08s

1000 Freestyle SCY 11:39.67

31.51

35.22

36.33

35.99

35.85

35.79

36.10

35.62

35.78

35.26

35.09

35.39

35.24

35.26

34.81

34.70

34.41

34.94

34.21

32.17

Front half 353.45s · back half 346.22s

100 Backstroke SCY 1:02.61

31.04

31.57

Front half 31.04s · back half 31.57s

100 Breaststroke SCY 1:35.18 split/total mismatch

44.31

6.56

Front half 44.31s · back half 50.87s

100 Butterfly SCY 1:05.26

30.18

35.08

Front half 30.18s · back half 35.08s

100 Individual Medley SCY 1:19.16

36.70

42.46

Front half 36.70s · back half 42.46s

200 Individual Medley SCY 2:27.17

30.72

35.88

47.06

33.51

Front half 66.60s · back half 80.57s

100 Freestyle LCM 1:13.89

35.21

38.68

Front half 35.21s · back half 38.68s

200 Freestyle LCM 2:34.20

72.41

81.79

Front half 72.41s · back half 81.79s

400 Freestyle LCM 5:23.59

75.13

82.87

84.29

81.30

Front half 158.00s · back half 165.59s

200 Backstroke LCM 3:06.18

43.99

47.47

48.15

46.57

Front half 91.46s · back half 94.72s

100 Breaststroke LCM 2:27.51

67.26

80.25

Front half 67.26s · back half 80.25s

200 Individual Medley LCM 2:59.27

83.94

95.33

Front half 83.94s · back half 95.33s

Reaction time

fastest 0.60s average 0.716s slowest 0.91s 25 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.46 18 swims

100 Freestyle SCY 56.82 16 swims

200 Freestyle SCY 2:14.43 7 swims

500 Freestyle SCY 6:09.44 4 swims

1000 Freestyle SCY 11:39.67 1 swim

50 Backstroke SCY 32.56 10 swims

100 Backstroke SCY 1:02.61 13 swims

200 Backstroke SCY 2:35.47 6 swims

50 Breaststroke SCY 43.17 4 swims

100 Breaststroke SCY 1:35.18 5 swims

50 Butterfly SCY 29.31 6 swims

100 Butterfly SCY 1:05.26 1 swim

100 Individual Medley SCY 1:19.16 7 swims

200 Individual Medley SCY 2:27.17 7 swims

50 Freestyle LCM 31.02 8 swims

100 Freestyle LCM 1:13.89 6 swims

200 Freestyle LCM 2:34.20 4 swims

400 Freestyle LCM 5:23.59 2 swims

50 Backstroke LCM 52.62 3 swims

100 Backstroke LCM 1:17.35 9 swims

200 Backstroke LCM 3:06.18 2 swims

50 Breaststroke LCM 51.07 3 swims

100 Breaststroke LCM 2:27.51 2 swims

50 Butterfly LCM 1:18.70 1 swim

200 Individual Medley LCM 2:59.27 2 swims