Sofia Bongiorno

Fage 14BDCAILNMWTBATSCSTSWATTORR

149 plausible swims · 28 meets · 2019-01-26 → 2026-03-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.46 AAA+0.97s to AAAA·+0.57s to Sectionals 2026-03-14 2026 ISI Winter 11-14 Age Group Championshipsvenue
100 Freestyle SCY 56.82 AA+1.03s to AAA·+2.73s to Sectionals 2026-02-28 2026 Winter ISI Regionals- TIDE - copiedvenue
200 Freestyle SCY 2:14.43 BB+2.54s to A·+17.74s to Sectionals 2025-03-02 2025 BD Border Championshipvenue
500 Freestyle SCY 6:09.44 BB+16.05s to A·+59.55s to Sectionals 2025-03-01 2025 BD Border Championshipvenue
1000 Freestyle SCY 11:39.67 AA+30.18s to AAA·+49.18s to Sectionals 2026-02-27 2026 Winter ISI Regionals- TIDE - copiedvenue
50 Backstroke SCY 32.56 BB+1.17s to A·+3.97s to Sectionals 2025-02-14 2025 BD BLST Arctic BLAST Swim Meet
100 Backstroke SCY 1:02.61 AA+1.92s to AAA·+1.82s to Sectionals 2026-03-01 2026 Winter ISI Regionals- TIDE - copiedvenue
200 Backstroke SCY 2:35.47 BB+11.58s to A·+22.18s to Sectionals 2025-02-16 2025 BD BLST Arctic BLAST Swim Meetvenue
50 Breaststroke SCY 45.36 +3.27s to B·+11.77s to Sectionals 2023-10-07 2023 BD Del Norte 1venue
100 Breaststroke SCY 1:45.73 +17.04s to B·+34.84s to Sectionals 2023-02-18 2022 BD Junior SCY Championshipvenue
50 Butterfly SCY 29.31 AA+1.02s to AAA·+1.92s to Sectionals 2026-03-01 2026 Winter ISI Regionals- TIDE - copiedvenue
100 Butterfly SCY 1:05.26 A+2.07s to AA·+6.17s to Sectionals 2026-02-28 2026 Winter ISI Regionals- TIDE - copiedvenue
100 Individual Medley SCY 1:19.16 2024-10-19 2024 BD SWAToberfest Sprintacularvenue
200 Individual Medley SCY 2:27.17 A+5.48s to AA·+14.58s to Sectionals 2026-02-28 2026 Winter ISI Regionals- TIDE - copiedvenue
50 Freestyle LCM 31.02 A+0.33s to AA·+2.63s to Sectionals 2025-07-18 2025 Summer Pacific Champs @BLASTvenue
100 Freestyle LCM 1:13.89 BB+4.30s to A·+12.60s to Sectionals 2024-07-20 2024 BD LCM Border Champsvenue
200 Freestyle LCM 2:34.20 BB+3.81s to A·+22.11s to Sectionals 2025-06-28 2025 Alpha Summer Classicvenue
400 Freestyle LCM 5:23.59 BB+7.40s to A·+44.80s to Sectionals 2025-07-18 2025 Summer Pacific Champs @BLASTvenue
50 Backstroke LCM 1:03.62 +20.93s to B·+30.73s to Sectionals 2019-05-19 2019 BD Barracuda Aquatics Spring Flingvenue
100 Backstroke LCM 1:17.35 BB+0.26s to A·+7.56s to Sectionals 2025-07-20 2025 Summer Pacific Champs @BLASTvenue
200 Backstroke LCM 3:06.18 B+6.09s to BB·+34.19s to Sectionals 2024-07-20 2024 BD LCM Border Champsvenue
50 Breaststroke LCM 51.07 +3.18s to B·+12.78s to Sectionals 2024-05-18 2024 BD SWAT School's Out Summer Bash
100 Breaststroke LCM 3:03.05 +80.66s to B·+102.46s to Sectionals 2019-05-18 2019 BD Barracuda Aquatics Spring Flingvenue
200 Individual Medley LCM 2:59.27 BB+10.08s to A·+27.88s to Sectionals 2025-06-29 2025 Alpha Summer Classicvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.09 flying 200 Free Relay (leg 4) 2026-03-01 2026 Winter ISI Regionals- TIDE - copied
50 Freestyle SCY 25.49 flying 200 Medley Relay (leg 4) 2026-02-28 2026 Winter ISI Regionals- TIDE - copied
50 Backstroke SCY 32.91 flat 200 Medley Relay 2025-01-19 COM Syntal Winter Invite 2025
100 Backstroke SCY 1:04.00 flat 400 Medley Relay 2026-03-14 2026 ISI Winter 11-14 Age Group Championships
50 Butterfly SCY 58.30 flying 200 Medley Relay (leg 3) 2019-01-25 2019 BD BAT Polar Bear Plunge

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1773 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:09.44 586
200 BK SCY 2:35.47 517
200 IM SCY 2:27.17 670
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

3017 points (5/5 events)

EventTime Points
200 FR SCY 2:14.43 630
100 BK SCY 1:02.61 782
100 BR SCY 1:45.73 248
100 FL SCY 1:05.26 687
200 IM SCY 2:27.17 670

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.82

26.91
29.91

Front half 26.91s · back half 29.91s

200 Freestyle SCY 2:14.43

29.97
34.04
35.64
34.78

Front half 64.01s · back half 70.42s

500 Freestyle SCY 6:09.44

32.20
35.78
37.99
37.42
37.97
38.40
38.81
38.27
37.71
34.89

Front half 181.36s · back half 188.08s

1000 Freestyle SCY 11:39.67

31.51
35.22
36.33
35.99
35.85
35.79
36.10
35.62
35.78
35.26
35.09
35.39
35.24
35.26
34.81
34.70
34.41
34.94
34.21
32.17

Front half 353.45s · back half 346.22s

100 Backstroke SCY 1:02.61

31.04
31.57

Front half 31.04s · back half 31.57s

100 Breaststroke SCY 1:45.73 RT 0.71s

50.00
55.73

Front half 50.00s · back half 55.73s

100 Butterfly SCY 1:05.26

30.18
35.08

Front half 30.18s · back half 35.08s

100 Individual Medley SCY 1:19.16

36.70
42.46

Front half 36.70s · back half 42.46s

200 Individual Medley SCY 2:27.17

30.72
35.88
47.06
33.51

Front half 66.60s · back half 80.57s

100 Freestyle LCM 1:13.89

35.21
38.68

Front half 35.21s · back half 38.68s

200 Freestyle LCM 2:34.20

72.41
81.79

Front half 72.41s · back half 81.79s

400 Freestyle LCM 5:23.59

75.13
82.87
84.29
81.30

Front half 158.00s · back half 165.59s

200 Backstroke LCM 3:06.18

43.99
47.47
48.15
46.57

Front half 91.46s · back half 94.72s

100 Breaststroke LCM 3:03.05

82.04
101.01

Front half 82.04s · back half 101.01s

200 Individual Medley LCM 2:59.27

83.94
95.33

Front half 83.94s · back half 95.33s

Reaction time

fastest 0.60s average 0.715s slowest 0.89s 22 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.46 19 swims
100 Freestyle SCY 56.82 16 swims
200 Freestyle SCY 2:14.43 6 swims
500 Freestyle SCY 6:09.44 6 swims
1000 Freestyle SCY 11:39.67 1 swim
50 Backstroke SCY 32.56 14 swims
100 Backstroke SCY 1:02.61 14 swims
200 Backstroke SCY 2:35.47 7 swims
50 Breaststroke SCY 45.36 4 swims
100 Breaststroke SCY 1:45.73 2 swims
50 Butterfly SCY 29.31 6 swims
100 Butterfly SCY 1:05.26 1 swim
100 Individual Medley SCY 1:19.16 5 swims
200 Individual Medley SCY 2:27.17 7 swims
50 Freestyle LCM 31.02 6 swims
100 Freestyle LCM 1:13.89 5 swims
200 Freestyle LCM 2:34.20 4 swims
400 Freestyle LCM 5:23.59 3 swims
50 Backstroke LCM 1:03.62 1 swim
100 Backstroke LCM 1:17.35 7 swims
200 Backstroke LCM 3:06.18 3 swims
50 Breaststroke LCM 51.07 2 swims
100 Breaststroke LCM 3:03.05 1 swim
200 Individual Medley LCM 2:59.27 3 swims