swimSophia He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.65 | BB+2.16s to A | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 100 Freestyle | SCY | 1:07.41 | BB+0.82s to A | 2025-11-14 | 2025 NBAC Thanksgiving Meet |
| 200 Freestyle | SCY | 2:24.60 | A+5.71s to AA | 2025-12-14 | 2025 NBAC 51st Annual Christmas Invitational venue |
| 500 Freestyle | SCY | 6:34.99 | BB+5.80s to A | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 25 Backstroke | SCY | 47.35 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Backstroke | SCY | 34.73 | A+1.34s to AA | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Backstroke | SCY | 1:11.69 | AA+2.40s to AAA | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 200 Backstroke | SCY | 2:35.96 | A+0.07s to AA | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Breaststroke | SCY | 35.99 | AA+0.20s to AAA | 2026-03-06 | 2026 MD LSC 14 & U Championships venue |
| 100 Breaststroke | SCY | 1:16.22 | AAA+1.83s to AAAA | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 200 Breaststroke | SCY | 2:45.75 | AAA+4.26s to AAAA | 2026-03-08 | 2026 MD LSC 14 & U Championships venue |
| 25 Butterfly | SCY | 1:32.99 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Butterfly | SCY | 32.85 | A+0.86s to AA | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 1:20.65 | BB+4.36s to A | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Individual Medley | SCY | 1:10.30 | AA+0.61s to AAA | 2026-03-07 | 2026 MD LSC 14 & U Championships venue |
| 200 Individual Medley | SCY | 2:37.81 | AA+6.32s to AAA | 2026-01-16 | ISCA January Classic 2026 |
| 400 Individual Medley | SCY | 5:46.18 | A+7.69s to AA | 2025-11-14 | 2025 NBAC Thanksgiving Meet fast pool |
| 50 Freestyle | LCM | 34.57 | A+1.18s to AA | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 100 Freestyle | LCM | 1:15.81 | A+2.52s to AA | 2026-05-10 | 2026 NBAC Spring LC Invitational Meet venue |
| 200 Freestyle | LCM | 2:44.17 | A+5.68s to AA | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 400 Freestyle | LCM | 5:45.07 | A+9.28s to AA | 2026-05-08 | 2026 NBAC Spring LC Invitational Meet venue |
| 50 Backstroke | LCM | 39.38 | A+0.89s to AA | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet venue |
| 100 Backstroke | LCM | 1:22.83 | AA+2.04s to AAA | 2026-04-18 | 2026 EST Spring Into Long Course |
| 50 Breaststroke | LCM | 40.70 | AAA+1.41s to AAAA | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 100 Breaststroke | LCM | 1:29.81 | AAA+3.92s to AAAA | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet venue |
| 200 Breaststroke | LCM | 3:10.80 | AAA+4.61s to AAAA | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 50 Butterfly | LCM | 35.72 | AA+1.43s to AAA | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 100 Butterfly | LCM | 1:24.13 | A+1.44s to AA | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet venue |
| 200 Individual Medley | LCM | 2:55.86 | AA+2.57s to AAA | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 400 Individual Medley | LCM | 6:21.10 | AA+7.11s to AAA | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.09 | flying | 200 Free Relay (leg 2) | 2025-03-15 | 2025 MD LSC / NBAC JR Champs - Site 1 |
| 50 Breaststroke | SCY | 37.56 | flying | 200 Medley Relay (leg 2) | 2025-03-06 | 2025 MD LSC 14 & U Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3378 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:45.07 | 622 |
| 100 BK LCM | 1:22.83 | 681 |
| 100 BR LCM | 1:29.81 | 755 |
| 100 FL LCM | 1:24.13 | 595 |
| 200 IM LCM | 2:55.86 | 725 |
IMR 11-12 · LCM
3415 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:44.17 | 617 |
| 50 BK LCM | 39.38 | 620 |
| 50 BR LCM | 40.70 | 775 |
| 50 FL LCM | 35.72 | 678 |
| 200 IM LCM | 2:55.86 | 725 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.41
Front half 32.62s · back half 34.79s
200 Freestyle SCY 2:24.60
Front half 70.54s · back half 74.06s
500 Freestyle SCY 6:34.99
Front half 193.55s · back half 201.44s
200 Backstroke SCY 2:35.96
Front half 75.50s · back half 80.46s
200 Breaststroke SCY 2:45.75
Front half 79.08s · back half 86.67s
100 Butterfly SCY 1:20.65
Front half 38.06s · back half 42.59s
100 Individual Medley SCY 1:10.30
Front half 33.00s · back half 37.30s
400 Individual Medley SCY 5:46.18
Front half 173.07s · back half 173.11s
100 Freestyle LCM 1:15.81
Front half 36.53s · back half 39.28s
200 Freestyle LCM 2:44.17 split/total mismatch
400 Freestyle LCM 5:45.07
Front half 165.50s · back half 179.57s
100 Backstroke LCM 1:22.83 split/total mismatch
Front half 40.20s · back half 42.63s
100 Breaststroke LCM 1:29.81
Front half 43.24s · back half 46.57s
200 Breaststroke LCM 3:10.80 split/total mismatch
100 Butterfly LCM 1:24.13
Front half 39.16s · back half 44.97s
200 Individual Medley LCM 2:55.86 split/total mismatch
400 Individual Medley LCM 6:21.10
Front half 189.70s · back half 191.40s
Progression
Faster times are higher. One card per event, all courses & history.