swimSophia He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.65 | B+0.96s to BB·+7.86s to Sectionals | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1fast pool |
| 100 Freestyle | SCY | 1:07.41 | BB+3.32s to A·+14.32s to Sectionals | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool |
| 200 Freestyle | SCY | 2:24.60 | BB+4.61s to A·+29.61s to Sectionals | 2025-12-14 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 500 Freestyle | SCY | 6:34.99 | BB+20.10s to A·+86.20s to Sectionals | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 25 Backstroke | SCY | 47.35 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Backstroke | SCY | 34.73 | BB+1.44s to A·+8.44s to Futures | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Backstroke | SCY | 1:11.69 | A+2.10s to AA·+12.40s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Backstroke | SCY | 2:35.96 | BB+1.57s to A·+27.07s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Breaststroke | SCY | 35.99 | AA+1.40s to AAA·+6.20s to Futures | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 100 Breaststroke | SCY | 1:16.22 | AA+1.13s to AAA·+8.03s to Sectionals | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Breaststroke | SCY | 2:45.75 | AA+3.96s to AAA·+16.36s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 25 Butterfly | SCY | 1:32.99 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Butterfly | SCY | 32.85 | BB+1.16s to A·+7.16s to Futures | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 1:20.65 | B+1.46s to BB·+22.16s to Sectionals | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Individual Medley | SCY | 1:10.30 | A+0.21s to AA | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Individual Medley | SCY | 2:37.81 | BB+0.12s to A·+27.12s to Sectionals | 2026-01-17 | ISCA January Classic 2026venue |
| 400 Individual Medley | SCY | 5:46.18 | BB+9.89s to A·+67.79s to Sectionals | 2025-11-14 | 2025 NBAC Thanksgiving Meetfast pool |
| 50 Freestyle | LCM | 33.45 | BB+0.06s to A·+5.16s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 100 Freestyle | LCM | 1:14.77 | BB+1.28s to A·+14.08s to Sectionals | 2026-07-12 | 2026 NBAC Mid Summer Classicvenue |
| 200 Freestyle | LCM | 2:44.17 | BB+4.08s to A·+33.28s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 400 Freestyle | LCM | 5:45.07 | BB+8.28s to A·+67.38s to Sectionals | 2026-05-08 | 2026 NBAC Spring LC Invitational Meetvenue |
| 50 Backstroke | LCM | 39.38 | BB+0.89s to A·+8.49s to Futures | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
| 100 Backstroke | LCM | 1:22.66 | A+1.87s to AA·+14.77s to Sectionals | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 50 Breaststroke | LCM | 39.55 | AA+0.46s to AAA·+4.76s to Futures | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 100 Breaststroke | LCM | 1:26.07 | AA+0.18s to AAA·+8.18s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 200 Breaststroke | LCM | 3:05.68 | AAA+7.69s to AAAA·+16.29s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 50 Butterfly | LCM | 34.95 | A+0.66s to AA·+5.46s to Futures | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 100 Butterfly | LCM | 1:24.13 | BB+1.44s to A·+17.84s to Sectionals | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
| 200 Individual Medley | LCM | 2:48.36 | AA+2.77s to AAA·+19.97s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 400 Individual Medley | LCM | 6:21.10 | A+12.41s to AA·+60.61s to Sectionals | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.76 | flying | 200 Free Relay (leg 2) | 2025-11-15 | 2025 NBAC Thanksgiving Meet |
| 50 Breaststroke | SCY | 37.56 | flying | 200 Medley Relay (leg 2) | 2025-03-06 | 2025 MD LSC 14 & U Championships |
| 50 Freestyle | LCM | 37.01 | flying | 200 Free Relay (leg 2) | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet |
| 50 Breaststroke | LCM | 43.24 | flying | 200 Medley Relay (leg 2) | 2026-05-10 | 2026 NBAC Spring LC Invitational Meet |
| 100 Breaststroke | LCM | 1:30.30 | flying | 400 Medley Relay (leg 2) | 2026-07-11 | 2026 NBAC Mid Summer Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3586 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:45.07 | 622 |
| 100 BK LCM | 1:22.66 | 685 |
| 100 BR LCM | 1:26.07 | 858 |
| 100 FL LCM | 1:24.13 | 595 |
| 200 IM LCM | 2:48.36 | 826 |
IMR 11-12 · LCM
3631 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:44.17 | 617 |
| 50 BK LCM | 39.38 | 620 |
| 50 BR LCM | 39.55 | 844 |
| 50 FL LCM | 34.95 | 724 |
| 200 IM LCM | 2:48.36 | 826 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.41
Front half 32.62s · back half 34.79s
200 Freestyle SCY 2:24.60
Front half 70.54s · back half 74.06s
500 Freestyle SCY 6:34.99
Front half 193.55s · back half 201.44s
100 Backstroke SCY 1:11.69
Front half 35.06s · back half 36.63s
200 Backstroke SCY 2:35.96
Front half 75.50s · back half 80.46s
100 Breaststroke SCY 1:16.22
Front half 35.92s · back half 40.30s
200 Breaststroke SCY 2:45.75
Front half 79.08s · back half 86.67s
100 Butterfly SCY 1:20.65
Front half 38.06s · back half 42.59s
100 Individual Medley SCY 1:10.30
Front half 33.00s · back half 37.30s
200 Individual Medley SCY 2:37.81
Front half 76.39s · back half 81.42s
400 Individual Medley SCY 5:46.18
Front half 173.07s · back half 173.11s
100 Freestyle LCM 1:14.77
Front half 35.48s · back half 39.29s
200 Freestyle LCM 2:44.17 split/total mismatch
400 Freestyle LCM 5:45.07
Front half 165.50s · back half 179.57s
100 Backstroke LCM 1:22.66
Front half 40.77s · back half 41.89s
100 Breaststroke LCM 1:26.07
Front half 40.38s · back half 45.69s
200 Breaststroke LCM 3:05.68
Front half 87.89s · back half 97.79s
100 Butterfly LCM 1:24.13
Front half 39.16s · back half 44.97s
200 Individual Medley LCM 2:48.36
Front half 81.52s · back half 86.84s
400 Individual Medley LCM 6:21.10
Front half 189.70s · back half 191.40s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.