swimstats

Sophia He

Fage 12MAMDVAWVESTNBAC

305 plausible swims · 54 meets · 2023-10-01 → 2026-10-18

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.87 BB+0.48s to A·+5.08s to Sectionals 2026-01-01 2026 nbac fall invitational meet final results pdf
100 Freestyle SCY 1:04.23 BB+0.14s to A·+11.14s to Sectionals 2026-01-01 2026 nbac fall invitational meet final results pdf
200 Freestyle SCY 2:17.97 A+3.78s to AA·+22.98s to Sectionals 2026-01-01 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62
500 Freestyle SCY 6:07.80 A+8.61s to AA·+59.01s to Sectionals 2026-01-01 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62
25 Backstroke SCY 47.35 2024-01-27 2023 Bridget Vache Memorial MAC Fall Frenzy
50 Backstroke SCY 33.32 BB+0.03s to A·+7.03s to Futures 2026-10-03 2026 NBAC Fall Invitational Meetvenue
100 Backstroke SCY 1:11.48 A+1.89s to AA·+12.19s to Sectionals 2026-10-04 2026 NBAC Fall Invitational Meetvenue
200 Backstroke SCY 2:29.45 A+1.56s to AA·+20.56s to Sectionals 2026-10-03 2026 NBAC Fall Invitational Meetvenue
50 Breaststroke SCY 34.51 AAA+1.52s to AAAA·+4.72s to Futures 2026-01-01 2026 nbac fall invitational meet final results pdf
100 Breaststroke SCY 1:16.22 AA+1.13s to AAA·+8.03s to Sectionals 2026-03-07 2026 MD LSC 14 & U Championshipsvenue
200 Breaststroke SCY 2:42.84 AA+1.05s to AAA·+13.45s to Sectionals 2026-01-01 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62
25 Butterfly SCY 1:32.99 2024-01-27 2023 Bridget Vache Memorial MAC Fall Frenzy
50 Butterfly SCY 31.79 BB+0.10s to A·+6.10s to Futures 2026-01-01 2026 nbac fall invitational meet final results pdf
100 Butterfly SCY 1:11.49 A+2.60s to AA·+13.00s to Sectionals 2026-10-04 2026 NBAC Fall Invitational Meetvenue
100 Individual Medley SCY 1:08.85 AA+1.86s to AAA 2026-01-01 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62
200 Individual Medley SCY 2:27.76 AA+3.17s to AAA·+17.07s to Sectionals 2026-01-01 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62
400 Individual Medley SCY 5:46.18 BB+9.89s to A·+67.79s to Sectionals 2025-11-14 2025 NBAC Thanksgiving Meetfast pool
50 Freestyle LCM 33.45 BB+0.06s to A·+5.16s to Sectionals 2026-08-01 2026 MD LSC LC Championshipvenue
100 Freestyle LCM 1:14.77 BB+1.28s to A·+14.08s to Sectionals 2026-07-12 2026 NBAC Mid Summer Classicvenue
200 Freestyle LCM 2:44.17 BB+4.08s to A·+33.28s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational
400 Freestyle LCM 5:45.07 BB+8.28s to A·+67.38s to Sectionals 2026-05-08 2026 NBAC Spring LC Invitational Meetvenue
50 Backstroke LCM 39.38 BB+0.89s to A·+8.49s to Futures 2026-05-09 2026 NBAC Spring LC Invitational Meetvenue
100 Backstroke LCM 1:22.66 A+1.87s to AA·+14.77s to Sectionals 2026-07-11 2026 NBAC Mid Summer Classicvenue
50 Breaststroke LCM 39.55 AA+0.46s to AAA·+4.76s to Futures 2026-07-29 2026 MD LSC LC Championshipvenue
100 Breaststroke LCM 1:26.07 AA+0.18s to AAA·+8.18s to Sectionals 2026-07-31 2026 MD LSC LC Championshipvenue
200 Breaststroke LCM 3:05.68 AAA+7.69s to AAAA·+16.29s to Sectionals 2026-07-30 2026 MD LSC LC Championshipvenue
50 Butterfly LCM 34.95 A+0.66s to AA·+5.46s to Futures 2026-07-30 2026 MD LSC LC Championshipvenue
100 Butterfly LCM 1:24.13 BB+1.44s to A·+17.84s to Sectionals 2026-05-09 2026 NBAC Spring LC Invitational Meetvenue
200 Individual Medley LCM 2:48.36 AA+2.77s to AAA·+19.97s to Sectionals 2026-08-01 2026 MD LSC LC Championshipvenue
400 Individual Medley LCM 6:21.10 A+12.41s to AA·+60.61s to Sectionals 2026-05-09 2026 NBAC Spring LC Invitational Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.89 flat 200 Free Relay 2026-10-03 2026 NBAC Fall Invitational Meet
50 Freestyle SCY 30.09 flying 200 Free Relay (leg 3) 2026-10-17 2026 NBAC Fall Fastival Meet
50 Breaststroke SCY 35.77 flying 200 Medley Relay (leg 2) 2026-10-04 2026 NBAC Fall Invitational Meet
50 Freestyle LCM 37.01 flying 200 Free Relay (leg 2) 2026-05-09 2026 NBAC Spring LC Invitational Meet
50 Breaststroke LCM 43.24 flying 200 Medley Relay (leg 2) 2026-05-10 2026 NBAC Spring LC Invitational Meet
100 Breaststroke LCM 1:30.30 flying 400 Medley Relay (leg 2) 2026-07-11 2026 NBAC Mid Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3663 points (5/5 events)

EventTime Points
500 FR SCY 6:07.80 707
100 BK SCY 1:11.48 674
100 BR SCY 1:16.22 825
100 FL SCY 1:11.49 645
200 IM SCY 2:27.76 812

IMR 11-12 · SCY

3686 points (5/5 events)

EventTime Points
200 FR SCY 2:17.97 689
50 BK SCY 33.32 665
50 BR SCY 34.51 873
50 FL SCY 31.79 660
100 IM SCY 1:08.85 799

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.23

31.05
33.18

Front half 31.05s · back half 33.18s

200 Freestyle SCY 2:17.97

31.58
34.95
36.08
35.36

Front half 66.53s · back half 71.44s

500 Freestyle SCY 6:07.80

31.97
35.51
37.10
38.00
37.66
38.04
38.25
37.97
37.64
35.66

Front half 180.24s · back half 187.56s

100 Backstroke SCY 1:11.48

35.32
36.16

Front half 35.32s · back half 36.16s

200 Backstroke SCY 2:29.45

35.30
37.59
38.85
37.71

Front half 72.89s · back half 76.56s

100 Breaststroke SCY 1:16.22

35.92
40.30

Front half 35.92s · back half 40.30s

200 Breaststroke SCY 2:42.84

36.86
41.78
42.22
41.98

Front half 78.64s · back half 84.20s

100 Butterfly SCY 1:11.49

33.39
38.10

Front half 33.39s · back half 38.10s

100 Individual Medley SCY 1:08.85 split/total mismatch

32.63
68.85
32.71
69.14

200 Individual Medley SCY 2:27.76

33.30
38.95
41.18
34.33

Front half 72.25s · back half 75.51s

400 Individual Medley SCY 5:46.18

37.87
44.83
44.98
45.39
44.71
47.17
40.70
40.53

Front half 173.07s · back half 173.11s

100 Freestyle LCM 1:14.77

35.48
39.29

Front half 35.48s · back half 39.29s

200 Freestyle LCM 2:44.17 split/total mismatch

35.40
41.34
44.84
42.59

400 Freestyle LCM 5:45.07

36.86
41.09
43.08
44.47
45.04
46.02
45.03
43.48

Front half 165.50s · back half 179.57s

100 Backstroke LCM 1:22.66

40.77
41.89

Front half 40.77s · back half 41.89s

100 Breaststroke LCM 1:26.07

40.38
45.69

Front half 40.38s · back half 45.69s

200 Breaststroke LCM 3:05.68

41.64
46.25
49.12
48.67

Front half 87.89s · back half 97.79s

100 Butterfly LCM 1:24.13

39.16
44.97

Front half 39.16s · back half 44.97s

200 Individual Medley LCM 2:48.36

36.37
45.15
48.03
38.81

Front half 81.52s · back half 86.84s

400 Individual Medley LCM 6:21.10

41.14
47.85
50.92
49.79
51.52
51.35
45.52
43.01

Front half 189.70s · back half 191.40s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.87 14 swims
100 Freestyle SCY 1:04.23 13 swims
200 Freestyle SCY 2:17.97 12 swims
500 Freestyle SCY 6:07.80 4 swims
25 Backstroke SCY 47.35 1 swim
50 Backstroke SCY 33.32 18 swims
100 Backstroke SCY 1:11.48 16 swims
200 Backstroke SCY 2:29.45 5 swims
50 Breaststroke SCY 34.51 18 swims
100 Breaststroke SCY 1:16.22 19 swims
200 Breaststroke SCY 2:42.84 9 swims
25 Butterfly SCY 1:32.99 1 swim
50 Butterfly SCY 31.79 17 swims
100 Butterfly SCY 1:11.49 3 swims
100 Individual Medley SCY 1:08.85 16 swims
200 Individual Medley SCY 2:27.76 5 swims
400 Individual Medley SCY 5:46.18 1 swim
50 Freestyle LCM 33.45 15 swims
100 Freestyle LCM 1:14.77 13 swims
200 Freestyle LCM 2:44.17 8 swims
400 Freestyle LCM 5:45.07 1 swim
50 Backstroke LCM 39.38 11 swims
100 Backstroke LCM 1:22.66 18 swims
50 Breaststroke LCM 39.55 16 swims
100 Breaststroke LCM 1:26.07 13 swims
200 Breaststroke LCM 3:05.68 9 swims
50 Butterfly LCM 34.95 12 swims
100 Butterfly LCM 1:24.13 3 swims
200 Individual Medley LCM 2:48.36 12 swims
400 Individual Medley LCM 6:21.10 1 swim