swimSofia Abdel-Kader
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.72 | BB+0.53s to A | 2026-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | SCY | 1:13.33 | BB+1.84s to A | 2026-01-01 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 2:44.84 | BB+6.45s to A | 2015-01-01 | Metropolitan Swimming Club |
| 500 Freestyle | SCY | 6:49.20 | A+12.51s to AA | 2025-10-24 | 2025 MR MWDA Heats and Treats Distance |
| 25 Backstroke | SCY | 33.07 | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meet | |
| 50 Backstroke | SCY | 39.38 | BB+1.39s to A | 2026-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | SCY | 1:22.27 | A+3.88s to AA | 2026-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | SCY | 46.35 | BB+3.56s to A | 2026-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:39.17 | BB+5.58s to A | 2015-01-01 | Metropolitan Swimming Club |
| 25 Butterfly | SCY | 1:31.18 | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meet | |
| 50 Butterfly | SCY | 42.97 | B+0.28s to BB | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meet |
| 100 Butterfly | SCY | 1:28.45 | BB+2.36s to A | 2026-02-20 | 2026 MR Metro Silvers Champs. North - YMID |
| 100 Individual Medley | SCY | 1:25.44 | BB+2.85s to A | 2026-02-20 | 2026 MR Metro Silvers Champs. North - YMID |
| 200 Individual Medley | SCY | 3:19.77 | B+0.18s to BB | 2025-03-28 | 2025 MR Bronze Championship - North |
| 400 Individual Medley | SCY | 6:38.56 | 2015-01-01 | Metropolitan Swimming Club | |
| 50 Freestyle | LCM | 34.09 | AA+0.40s to AAA | 2025-04-26 | 2025 MR QNS It's Spring Again Invitational |
| 100 Freestyle | LCM | 1:12.82 | AAA+1.93s to AAAA | 2025-05-16 | CT WHAT Trials/Finals Invite venue |
| 200 Freestyle | LCM | 3:14.58 | BB+14.19s to A | 2025-05-16 | CT WHAT Trials/Finals Invite venue |
| 50 Backstroke | LCM | 47.92 | BB+4.33s to A | 2025-05-16 | CT WHAT Trials/Finals Invite venue |
| 50 Breaststroke | LCM | 1:56.97 | +54.78s to B | 2025-05-16 | CT WHAT Trials/Finals Invite venue |
| 50 Butterfly | LCM | 49.51 | B+1.42s to BB | 2025-07-05 | 2025 MR QNS One More Chance LCM Invitational |
| 100 Butterfly | LCM | 1:51.58 | BB+13.09s to A | 2025-07-05 | 2025 MR QNS One More Chance LCM Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
IMX / IMR
IMX 10 & under · SCY
2678 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:44.84 | 563 |
| 100 BK SCY | 1:22.27 | 631 |
| 100 BR SCY | 1:39.17 | 528 |
| 100 FL SCY | 1:28.45 | 514 |
| 200 IM SCY | 3:19.77 | 442 |
IMR 10 & under · SCY
2627 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:13.33 | 598 |
| 50 BK SCY | 39.38 | 566 |
| 50 BR SCY | 46.35 | 504 |
| 50 FL SCY | 42.97 | 386 |
| 100 IM SCY | 1:25.44 | 573 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.33
Front half 34.66s · back half 38.67s
200 Freestyle SCY 2:44.84
Front half 79.49s · back half 85.35s
500 Freestyle SCY 6:49.20 split/total mismatch
100 Backstroke SCY 1:22.27
Front half 40.21s · back half 42.06s
200 Individual Medley SCY 3:19.77
Front half 95.69s · back half 104.08s
400 Individual Medley SCY 6:38.56 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.