swimSophia Millien
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.43 | +1.14s to B·+9.54s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Freestyle | SCY | 1:17.55 | +5.06s to B·+23.46s to Sectionals | 2025-11-15 | 2025 NOCH Turkey Classic |
| 200 Freestyle | SCY | 2:45.48 | +7.79s to B·+48.79s to Sectionals | 2025-11-15 | 2025 NOCH Turkey Classic |
| 500 Freestyle | SCY | 7:56.80 | +56.21s to B·+166.91s to Sectionals | 2024-11-10 | 2024 Battle of the Beltwayvenue |
| 50 Backstroke | SCY | 44.65 | +7.46s to B·+16.06s to Sectionals | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS)venue |
| 100 Backstroke | SCY | 1:30.56 | +11.27s to B·+29.77s to Sectionals | 2025-11-15 | 2025 NOCH Turkey Classic |
| 200 Backstroke | SCY | 3:33.06 | +42.07s to B·+79.77s to Sectionals | 2024-01-13 | 2024 Tracey Harper-Santiago Memorial Meetvenue |
| 50 Breaststroke | SCY | 58.24 | +15.05s to B·+24.65s to Sectionals | 2024-01-14 | 2024 Tracey Harper-Santiago Memorial Meetvenue |
| 100 Breaststroke | SCY | 1:52.24 | +21.25s to B·+41.35s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 200 Breaststroke | SCY | 4:11.24 | +55.25s to B·+94.95s to Sectionals | 2024-11-10 | 2024 Battle of the Beltwayvenue |
| 50 Butterfly | SCY | 49.01 | +12.32s to B·+21.62s to Sectionals | 2024-01-13 | 2024 Tracey Harper-Santiago Memorial Meetvenue |
| 100 Butterfly | SCY | 1:53.60 | +34.71s to B·+54.51s to Sectionals | 2025-11-15 | 2025 NOCH Turkey Classic |
| 100 Individual Medley | SCY | 1:40.37 | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS)venue | |
| 200 Individual Medley | SCY | 3:32.21 | +35.52s to B·+79.62s to Sectionals | 2024-11-10 | 2024 Battle of the Beltwayvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.78 | flying | 200 Free Relay (leg 4) | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
880 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:56.80 | 272 |
| 200 BK SCY | 3:33.06 | 200 |
| 200 BR SCY | 4:11.24 | 185 |
| 200 IM SCY | 3:32.21 | 223 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1156 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:45.48 | 338 |
| 100 BK SCY | 1:30.56 | 258 |
| 100 BR SCY | 1:52.24 | 207 |
| 100 FL SCY | 1:53.60 | 130 |
| 200 IM SCY | 3:32.21 | 223 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:56.80
Front half 236.55s · back half 240.25s
200 Backstroke SCY 3:33.06
Front half 102.03s · back half 111.03s
100 Breaststroke SCY 1:52.24
Front half 53.30s · back half 58.94s
200 Breaststroke SCY 4:11.24
Front half 120.23s · back half 131.01s
100 Individual Medley SCY 1:40.37
Front half 45.28s · back half 55.09s
200 Individual Medley SCY 3:32.21
Front half 99.87s · back half 112.34s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.