swimBen El-Alam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.94 | 2024-10-05 | GA 2024 Pentathlon slow pool | |
| 50 Freestyle | SCY | 31.35 | BB+0.16s to A·+9.06s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championships venue |
| 100 Freestyle | SCY | 1:13.65 | BB+3.46s to A·+25.36s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championships venue |
| 200 Freestyle | SCY | 2:36.05 | BB+4.36s to A·+50.26s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championships venue |
| 500 Freestyle | SCY | 6:56.95 | BB+13.36s to A·+130.86s to Sectionals | 2026-03-27 | 2026 Northeast Divisional Championships venue |
| 25 Backstroke | SCY | 19.59 | 2024-10-05 | GA 2024 Pentathlon slow pool | |
| 50 Backstroke | SCY | 35.69 | AA+1.50s to AAA·+10.00s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championships venue |
| 100 Backstroke | SCY | 1:28.99 | BB+9.10s to A·+33.90s to Sectionals | 2025-03-30 | 2025 Northeast Divisional Championships venue |
| 25 Breaststroke | SCY | 23.44 | 2024-10-05 | GA 2024 Pentathlon slow pool | |
| 50 Breaststroke | SCY | 48.16 | B+0.37s to BB·+18.67s to Sectionals | 2025-10-04 | GA 2025 Pentathlon slow pool |
| 100 Breaststroke | SCY | 1:37.25 | BB+5.56s to A·+34.56s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championships venue |
| 25 Butterfly | SCY | 19.00 | 2024-10-05 | GA 2024 Pentathlon slow pool | |
| 50 Butterfly | SCY | 37.33 | BB+1.24s to A·+13.04s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championships venue |
| 100 Butterfly | SCY | 1:42.19 | B+2.90s to BB·+49.50s to Sectionals | 2025-03-29 | 2025 Northeast Divisional Championships venue |
| 100 Individual Medley | SCY | 1:21.99 | BB+2.10s to A | 2026-03-28 | 2026 Northeast Divisional Championships venue |
| 200 Individual Medley | SCY | 2:54.48 | BB+0.99s to A·+55.09s to Sectionals | 2026-03-27 | 2026 Northeast Divisional Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 42.16 | flying | 200 Free Relay (leg 3) | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2574 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:36.05 | 614 |
| 100 BK SCY | 1:28.99 | 465 |
| 100 BR SCY | 1:37.25 | 531 |
| 100 FL SCY | 1:42.19 | 318 |
| 200 IM SCY | 2:54.48 | 646 |
IMR 10 & under · SCY
2900 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:13.65 | 559 |
| 50 BK SCY | 35.69 | 733 |
| 50 BR SCY | 48.16 | 431 |
| 50 FL SCY | 37.33 | 561 |
| 100 IM SCY | 1:21.99 | 616 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.65
Front half 33.91s · back half 39.74s
200 Freestyle SCY 2:36.05
Front half 73.06s · back half 82.99s
500 Freestyle SCY 6:56.95
Front half 205.12s · back half 211.83s
100 Backstroke SCY 1:28.99 RT 0.60s
Front half 42.57s · back half 46.42s
100 Breaststroke SCY 1:37.25
Front half 44.99s · back half 52.26s
100 Butterfly SCY 1:42.19
Front half 45.87s · back half 56.32s
100 Individual Medley SCY 1:21.99
Front half 37.53s · back half 44.46s
200 Individual Medley SCY 2:54.48
Front half 83.31s · back half 91.17s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.