Sydney Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.78 | BB+1.79s to A | 2025-02-01 | 2025 NE SAC Silver Championships venue |
| 100 Freestyle | SCY | 1:05.57 | BB+4.68s to A | 2025-01-03 | 2025 NE PHX Boston Winter Classic |
| 200 Freestyle | SCY | 2:23.37 | B+0.48s to BB | 2025-02-02 | 2025 NE SAC Silver Championships venue |
| 50 Backstroke | SCY | 42.59 | +6.00s to B | 2020-12-04 | 2020 NE CL MWYS Candy Cane Meet |
| 100 Backstroke | SCY | 1:13.66 | B+1.97s to BB | 2025-01-17 | 2025 NE SAC Bronze Championships |
| 50 Breaststroke | SCY | 47.79 | +5.70s to B | 2020-12-04 | 2020 NE CL MWYS Candy Cane Meet |
| 100 Breaststroke | SCY | 1:19.67 | BB+3.58s to A | 2025-01-03 | 2025 NE PHX Boston Winter Classic |
| 200 Breaststroke | SCY | 2:51.47 | BB+7.68s to A | 2025-01-03 | 2025 NE PHX Boston Winter Classic |
| 50 Butterfly | SCY | 53.66 | +17.67s to B | 2020-12-04 | 2020 NE CL MWYS Candy Cane Meet |
| 100 Butterfly | SCY | 1:17.34 | +0.45s to B | 2025-01-03 | 2025 NE PHX Boston Winter Classic |
| 200 Individual Medley | SCY | 2:35.54 | BB+7.65s to A | 2025-01-03 | 2025 NE PHX Boston Winter Classic |
| 50 Freestyle | LCM | 33.59 | BB+1.60s to A | 2025-01-01 | 2025 ne sac america s cup results |
| 100 Freestyle | LCM | 1:14.98 | BB+5.39s to A | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 200 Freestyle | LCM | 2:43.72 | B+0.73s to BB | 2024-06-23 | 2024 NE BGSC June Summer Solstice venue |
| 400 Freestyle | LCM | 6:00.13 | B+17.64s to BB | 2024-07-27 | 2024 NE SHAWMUT America's Cup venue |
| 50 Backstroke | LCM | 39.30 | BB+2.71s to A | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 100 Backstroke | LCM | 1:23.12 | BB+6.03s to A | 2025-01-01 | 2025 ne sac america s cup results |
| 200 Backstroke | LCM | 2:55.94 | BB+9.65s to A | 2025-01-01 | 2025 ne cs silver championship results |
| 50 Breaststroke | LCM | 43.42 | BB+2.33s to A | 2025-01-01 | 2025 ne sac america s cup results |
| 100 Breaststroke | LCM | 1:32.89 | BB+5.10s to A | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 50 Butterfly | LCM | 39.04 | B+1.95s to BB | 2025-05-17 | 2025 NE SAC May Madness venue |
| 100 Butterfly | LCM | 1:25.54 | B+4.35s to BB | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 200 Individual Medley | LCM | 2:59.36 | BB+10.17s to A | 2025-01-01 | 2025 ne cs silver championship results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
1569 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:00.13 | 450 |
| 200 BK LCM | 2:55.94 | 559 |
| 200 IM LCM | 2:59.36 | 560 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2618 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.72 | 518 |
| 100 BK LCM | 1:23.12 | 530 |
| 100 BR LCM | 1:32.89 | 564 |
| 100 FL LCM | 1:25.54 | 446 |
| 200 IM LCM | 2:59.36 | 560 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.57 split/total mismatch
Front half 31.73s · back half 33.84s
200 Freestyle SCY 2:23.37
Front half 68.31s · back half 75.06s
100 Backstroke SCY 1:13.66 split/total mismatch
Front half 35.92s · back half 37.74s
100 Breaststroke SCY 1:19.67 split/total mismatch
Front half 38.30s · back half 41.37s
200 Breaststroke SCY 2:51.47 split/total mismatch
100 Butterfly SCY 1:17.34 split/total mismatch
Front half 35.75s · back half 41.59s
200 Individual Medley SCY 2:35.54 split/total mismatch
200 Freestyle LCM 2:43.72
Front half 80.51s · back half 83.21s
400 Freestyle LCM 6:00.13
Front half 174.93s · back half 185.20s
200 Backstroke LCM 2:55.94 split/total mismatch
200 Individual Medley LCM 2:59.36 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.