swimSydney Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.78 | BB+2.09s to A·+4.99s to Sectionals | 2025-02-01 | 2025 NE SAC Silver Championshipsvenue |
| 100 Freestyle | SCY | 1:05.57 | B+0.48s to BB·+12.48s to Sectionals | 2025-01-05 | 2025 NE PHX Boston Winter Classicvenue |
| 200 Freestyle | SCY | 2:23.37 | B+2.88s to BB·+28.38s to Sectionals | 2025-02-02 | 2025 NE SAC Silver Championshipsvenue |
| 50 Backstroke | SCY | 35.36 | B+1.97s to BB·+9.07s to Futures | 2026-07-30 | 2026 NE CRA Prelim/final SCY meet |
| 100 Backstroke | SCY | 1:13.66 | B+3.17s to BB·+14.37s to Sectionals | 2025-01-18 | 2025 NE SAC Bronze Championshipsvenue |
| 200 Backstroke | SCY | 2:44.97 | +0.08s to B·+36.08s to Sectionals | 2026-01-01 | updatedresults |
| 50 Breaststroke | SCY | 47.79 | +5.90s to B·+18.00s to Futures | 2020-12-04 | 2020 NE CL MWYS Candy Cane Meet |
| 100 Breaststroke | SCY | 1:19.00 | BB+4.01s to A·+10.81s to Sectionals | 2021-02-06 | 2021 NE MWYS February Invitational Meet |
| 200 Breaststroke | SCY | 2:51.47 | BB+10.18s to A·+22.08s to Sectionals | 2025-01-04 | 2025 NE PHX Boston Winter Classicvenue |
| 50 Butterfly | SCY | 53.66 | +18.37s to B·+27.97s to Futures | 2020-12-04 | 2020 NE CL MWYS Candy Cane Meet |
| 100 Butterfly | SCY | 1:17.34 | +1.55s to B·+18.85s to Sectionals | 2025-01-04 | 2025 NE PHX Boston Winter Classicvenue |
| 100 Individual Medley | SCY | 1:13.31 | 2026-08-02 | 2026 NE CRA Prelim/final SCY meetvenue | |
| 200 Individual Medley | SCY | 2:35.54 | BB+10.75s to A·+24.85s to Sectionals | 2025-01-05 | 2025 NE PHX Boston Winter Classicvenue |
| 50 Freestyle | LCM | 33.59 | BB+2.00s to A·+5.30s to Sectionals | 2025-01-01 | 2025 ne sac america s cup results |
| 100 Freestyle | LCM | 1:14.98 | B+1.19s to BB·+14.29s to Sectionals | 2025-06-28 | 2025 NE SAC America's Cupvenue |
| 200 Freestyle | LCM | 2:43.72 | B+3.53s to BB·+32.83s to Sectionals | 2024-06-23 | 2024 NE BGSC June Summer Solsticevenue |
| 400 Freestyle | LCM | 6:00.13 | B+23.14s to BB·+82.44s to Sectionals | 2024-07-27 | 2024 NE SHAWMUT America's Cupvenue |
| 50 Backstroke | LCM | 39.30 | B+0.01s to BB·+8.41s to Futures | 2025-06-28 | 2025 NE SAC America's Cupvenue |
| 100 Backstroke | LCM | 1:23.12 | B+1.13s to BB·+15.23s to Sectionals | 2025-01-01 | 2025 ne sac america s cup results |
| 200 Backstroke | LCM | 2:55.94 | BB+13.15s to A·+29.75s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 50 Breaststroke | LCM | 43.42 | BB+3.13s to A·+8.63s to Futures | 2025-01-01 | 2025 ne sac america s cup results |
| 100 Breaststroke | LCM | 1:32.89 | BB+7.00s to A·+15.00s to Sectionals | 2025-01-01 | 2025 ne sac america s cup results |
| 50 Butterfly | LCM | 39.04 | B+2.05s to BB·+9.55s to Futures | 2025-01-01 | 2025 ne sac may madness results |
| 100 Butterfly | LCM | 1:25.54 | B+5.95s to BB·+19.25s to Sectionals | 2025-01-01 | 2025 ne sac america s cup results |
| 200 Individual Medley | LCM | 2:59.36 | BB+12.67s to A·+30.97s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.69 | flying | 200 Free Relay (leg 3) | 2025-01-18 | 2025 NE SAC Bronze Championships |
| 50 Freestyle | SCY | 28.47 | flying | 200 Medley Relay (leg 4) | 2025-01-19 | 2025 NE SAC Bronze Championships |
| 50 Freestyle | LCM | 36.17 | flying | 200 Free Relay (leg 3) | 2024-07-27 | 2024 NE SHAWMUT America's Cup |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1452 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:44.97 | 401 |
| 200 BR SCY | 2:51.47 | 538 |
| 200 IM SCY | 2:35.54 | 513 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
2367 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.72 | 465 |
| 100 BK LCM | 1:23.12 | 482 |
| 100 BR LCM | 1:32.89 | 505 |
| 100 FL LCM | 1:25.54 | 405 |
| 200 IM LCM | 2:59.36 | 510 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.57
Front half 31.73s · back half 33.84s
200 Freestyle SCY 2:23.37
Front half 68.31s · back half 75.06s
100 Backstroke SCY 1:13.66
Front half 35.92s · back half 37.74s
200 Backstroke SCY 2:44.97 split/total mismatch
200 Breaststroke SCY 2:51.47
Front half 82.61s · back half 88.86s
100 Butterfly SCY 1:17.34
Front half 35.75s · back half 41.59s
100 Individual Medley SCY 1:13.31
Front half 34.17s · back half 39.14s
200 Individual Medley SCY 2:35.54
Front half 75.25s · back half 80.29s
200 Freestyle LCM 2:43.72
Front half 80.51s · back half 83.21s
400 Freestyle LCM 6:00.13
Front half 174.93s · back half 185.20s
200 Backstroke LCM 2:55.94 split/total mismatch
200 Individual Medley LCM 2:59.36 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.