swimIsavella Pousiou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:21.01 | +12.82s to Sectionals | 2026-01-30 | 2026 WMPSSDL Championshipsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.19 | flying | 200 Free Relay (leg 2) | 2026-01-16 | 2026 ISL Swimming & Diving Championships |
| 100 Freestyle | SCY | 1:06.18 | flying | 400 Free Relay (leg 4) | 2026-01-16 | 2026 ISL Swimming & Diving Championships |
| 50 Breaststroke | SCY | 36.61 | flying | 200 Medley Relay (leg 2) | 2026-01-16 | 2026 ISL Swimming & Diving Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Breaststroke SCY 1:21.01
Front half 38.59s · back half 42.42s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.