Alex Miao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.68 | A+0.39s to AA | 2019-07-19 | 2019 NI Niagara LSC LC Championships venue |
| 100 Freestyle | LCM | 1:05.45 | A+1.16s to AA | 2019-07-20 | 2019 NI Niagara LSC LC Championships venue |
| 200 Freestyle | LCM | 2:17.67 | AA+4.08s to AAA | 2019-07-21 | 2019 NI Niagara LSC LC Championships venue |
| 400 Freestyle | LCM | 5:15.79 | BB+7.30s to A | 2016-07-30 | 2016 Long CourseTexas Age Group Championships venue |
| 50 Butterfly | LCM | 36.39 | B+0.10s to BB | 2016-07-30 | 2016 Long CourseTexas Age Group Championships venue |
| 100 Butterfly | LCM | 1:07.81 | AA+1.72s to AAA | 2019-07-20 | 2019 NI Niagara LSC LC Championships venue |
| 200 Butterfly | LCM | 2:25.79 | AAA+4.10s to AAAA | 2019-07-21 | 2019 NI Niagara LSC LC Championships venue |
| 200 Individual Medley | LCM | 2:36.23 | AA+6.64s to AAA | 2019-06-23 | 2019 NI Buffalo Niagara Sports Commission venue |
| 400 Individual Medley | LCM | 5:28.08 | AA+8.49s to AAA | 2019-07-19 | 2019 NI Niagara LSC LC Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.52 | flat | 200 Free Relay | 2016-07-30 | 2016 Long CourseTexas Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2745 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:15.79 | 566 |
| 200 FL LCM | 2:25.79 | 790 |
| 200 IM LCM | 2:36.23 | 677 |
| 400 IM LCM | 5:28.08 | 712 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
IMR 13-14 · LCM
2092 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.67 | 713 |
| 100 FL LCM | 1:07.81 | 702 |
| 200 IM LCM | 2:36.23 | 677 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:05.45
Front half 31.25s · back half 34.20s
200 Freestyle LCM 2:17.67
Front half 65.65s · back half 72.02s
400 Freestyle LCM 5:15.79
Front half 157.74s · back half 158.05s
100 Butterfly LCM 1:07.81
Front half 30.86s · back half 36.95s
200 Butterfly LCM 2:25.79
Front half 68.40s · back half 77.39s
200 Individual Medley LCM 2:36.23
Front half 75.17s · back half 81.06s
400 Individual Medley LCM 5:28.08
Front half 160.87s · back half 167.21s
Progression
Faster times are higher. One card per event, all courses & history.