swimJosie Low
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.05 | BB+0.36s to A | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championship venue |
| 100 Freestyle | SCY | 1:00.78 | BB+0.69s to A | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship venue |
| 200 Freestyle | SCY | 2:12.41 | BB+2.72s to A | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championship venue |
| 500 Freestyle | SCY | 5:58.58 | BB+8.69s to A | 2026-06-27 | 2026 MN HURR Summer Intrasquad venue |
| 50 Backstroke | SCY | 31.95 | BB+1.16s to A | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship venue |
| 100 Backstroke | SCY | 1:08.24 | BB+3.15s to A | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship |
| 200 Backstroke | SCY | 2:27.36 | BB+6.07s to A | 2025-12-14 | 2025 MN SEMS Frosty Fins Invite venue |
| 50 Breaststroke | SCY | 33.10 | AA+0.21s to AAA | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship venue |
| 100 Breaststroke | SCY | 1:12.48 | A+0.59s to AA | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship venue |
| 200 Breaststroke | SCY | 2:37.34 | A+2.75s to AA | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship venue |
| 50 Butterfly | SCY | 32.80 | B+0.01s to BB | 2025-12-14 | 2025 MN SEMS Frosty Fins Invite venue |
| 100 Butterfly | SCY | 1:17.28 | +1.49s to B | 2025-01-19 | 2025 MN HURR January Invitational venue |
| 200 Butterfly | SCY | 3:07.12 | +18.93s to B | 2025-06-11 | 2025 MN FOXJ June Bronze venue |
| 100 Individual Medley | SCY | 1:09.08 | 2026-02-14 | 2026 MN HURR Winter Intrasquad venue | |
| 200 Individual Medley | SCY | 2:25.52 | BB+0.73s to A | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship |
| 400 Individual Medley | SCY | 5:17.98 | BB+6.99s to A | 2026-02-14 | 2026 MN HURR Winter Intrasquad venue |
| 50 Freestyle | LCM | 32.24 | BB+0.65s to A | 2026-05-16 | 2026 MN HURR LC Spring Opener venue |
| 100 Freestyle | LCM | 1:11.17 | BB+2.98s to A | 2026-05-16 | 2026 MN HURR LC Spring Opener venue |
| 200 Freestyle | LCM | 2:40.27 | B+0.08s to BB | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championship venue |
| 400 Freestyle | LCM | 5:42.34 | B+5.35s to BB | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championship venue |
| 50 Backstroke | LCM | 36.90 | BB+0.61s to A | 2025-07-18 | 2025 MN STRM Minnesota Regional Championship venue |
| 100 Backstroke | LCM | 1:19.15 | BB+3.46s to A | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship venue |
| 200 Backstroke | LCM | 2:48.92 | BB+6.13s to A | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship venue |
| 50 Breaststroke | LCM | 38.76 | A+0.07s to AA | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 100 Breaststroke | LCM | 1:25.00 | A+2.71s to AA | 2025-07-18 | 2025 MN STRM Minnesota Regional Championship venue |
| 200 Breaststroke | LCM | 3:02.10 | A+4.01s to AA | 2026-06-14 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 100 Butterfly | LCM | 1:41.09 | +15.30s to B | 2024-05-04 | 2024 MN RSC Pentathlon venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:04.79 | flying | 400 Free Relay (leg 4) | 2024-03-15 | 2024 MN NSAC 11-14 State Championship |
| 50 Backstroke | SCY | 34.06 | flat | 200 Medley Relay | 2024-03-17 | 2024 MN NSAC 11-14 State Championship |
| 100 Breaststroke | SCY | 1:20.17 | flying | 400 Medley Relay (leg 2) | 2024-03-16 | 2024 MN NSAC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3356 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:58.58 | 590 |
| 200 BK SCY | 2:27.36 | 563 |
| 200 BR SCY | 2:37.34 | 696 |
| 200 FL SCY | 3:07.12 | 293 |
| 200 IM SCY | 2:25.52 | 627 |
| 400 IM SCY | 5:17.98 | 587 |
IMR 15-16 · SCY
2863 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.41 | 601 |
| 100 BK SCY | 1:08.24 | 555 |
| 100 BR SCY | 1:12.48 | 704 |
| 100 FL SCY | 1:17.28 | 376 |
| 200 IM SCY | 2:25.52 | 627 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.78
Front half 29.05s · back half 31.73s
200 Freestyle SCY 2:12.41
Front half 64.92s · back half 67.49s
500 Freestyle SCY 5:58.58
Front half 177.62s · back half 180.96s
200 Backstroke SCY 2:27.36 RT 0.64s
Front half 72.75s · back half 74.61s
100 Breaststroke SCY 1:12.48
Front half 34.51s · back half 37.97s
200 Breaststroke SCY 2:37.34
Front half 76.06s · back half 81.28s
100 Butterfly SCY 1:17.28
Front half 35.43s · back half 41.85s
200 Butterfly SCY 3:07.12
Front half 85.73s · back half 101.39s
100 Individual Medley SCY 1:09.08
Front half 32.63s · back half 36.45s
400 Individual Medley SCY 5:17.98
Front half 159.92s · back half 158.06s
100 Freestyle LCM 1:11.17
Front half 34.14s · back half 37.03s
200 Freestyle LCM 2:40.27
Front half 78.71s · back half 81.56s
400 Freestyle LCM 5:42.34
Front half 169.97s · back half 172.37s
100 Backstroke LCM 1:19.15
Front half 38.16s · back half 40.99s
200 Backstroke LCM 2:48.92
Front half 83.17s · back half 85.75s
100 Breaststroke LCM 1:25.00
Front half 39.66s · back half 45.34s
200 Breaststroke LCM 3:02.10
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.