Emily Groff

Fage 16CONTCOPS

38 plausible swims · 8 meets · 2025-11-10 → 2026-07-20

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.00 BB+0.61s to A·+1.91s to Sectionals 2026-03-02 COR Senior and Junior Cup Meet
100 Freestyle SCY 1:04.77 B+0.38s to BB·+8.28s to Sectionals 2025-11-17 atac your times meet results 063181
200 Freestyle SCY 2:24.26 B+5.57s to BB·+21.87s to Sectionals 2026-03-02 COR Senior and Junior Cup Meet
500 Freestyle SCY 5:43.58 A+12.89s to AA·+14.19s to Sectionals 2026-03-02 COR Senior and Junior Cup Meet
50 Backstroke SCY 33.94 B+1.15s to BB·+7.65s to Futures 2025-11-10 race touch as nails meet results 006218
100 Backstroke SCY 1:07.92 BB+3.63s to A·+6.53s to Sectionals 2026-03-02 COR Senior and Junior Cup Meet
200 Backstroke SCY 2:22.92 BB+3.63s to A·+9.63s to Sectionals 2026-03-02 COR Senior and Junior Cup Meet
50 Breaststroke SCY 37.48 BB+2.09s to A·+7.69s to Futures 2026-05-18 COPS 2026 May You Swim Fast Meet
100 Breaststroke SCY 1:20.17 BB+5.98s to A·+9.58s to Sectionals 2026-05-18 COPS 2026 May You Swim Fast Meet
50 Butterfly SCY 32.64 B+0.05s to BB·+6.95s to Futures 2025-11-10 race touch as nails meet results 006218
200 Individual Medley SCY 2:32.02 BB+8.63s to A·+15.53s to Sectionals 2025-11-10 race touch as nails meet results 006218
50 Freestyle LCM 31.90 BB+0.71s to A·+2.31s to Sectionals 2026-07-13 COR Summer Invite Meet
100 Freestyle LCM 1:03.75 AA+2.06s to AAA·Sectionals ✓+4.46s to Futures 2026-05-04 COR May Invite Meet
200 Freestyle LCM 2:18.16 AA+4.97s to AAA·Sectionals ✓+10.37s to Futures 2026-07-13 COR Summer Invite Meet
400 Freestyle LCM 5:21.44 BB+13.75s to A·+29.65s to Sectionals 2026-07-13 COR Summer Invite Meet
50 Backstroke LCM 37.85 BB+2.46s to A·+6.96s to Futures 2026-07-13 COR Summer Invite Meet
200 Backstroke LCM 2:50.50 BB+9.51s to A·+17.11s to Sectionals 2026-07-13 COR Summer Invite Meet
50 Breaststroke LCM 40.19 A+1.70s to AA·+5.40s to Futures 2026-06-21 2026 CO Falfins Long Course Openvenue
100 Breaststroke LCM 1:31.11 BB+6.02s to A·+10.12s to Sectionals 2026-07-20 NTN July Open Meet
100 Butterfly LCM 5:14.77 +230.38s to B·+245.48s to Sectionals 2026-07-20 NTN July Open Meet
200 Individual Medley LCM 2:42.58 A+5.09s to AA·+5.59s to Sectionals 2026-07-13 COR Summer Invite Meet
400 Individual Medley LCM 5:57.41 BB+7.72s to A·+24.92s to Sectionals 2026-07-20 NTN July Open Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · LCM

2421 points (4/6 events — incomplete)

EventTime Points
400 FR LCM 5:21.44 569
200 BK LCM 2:50.50 554
200 IM LCM 2:42.58 686
400 IM LCM 5:57.41 612
200 BR LCM 0
200 FL LCM 0

IMR 15-16 · SCY

2098 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:24.26 465
100 BK SCY 1:07.92 563
100 BR SCY 1:20.17 520
200 IM SCY 2:32.02 550
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.77 split/total mismatch

33.00
3.44

Front half 33.00s · back half 31.77s

200 Freestyle SCY 2:24.26 split/total mismatch

30.32
33.14
34.22
33.91
31.85
37.10
38.10
37.21

200 Backstroke SCY 2:22.92 split/total mismatch

33.83
36.10
36.93
36.06

200 Individual Medley SCY 2:32.02 split/total mismatch

39.20
41.97
49.15
33.37

100 Freestyle LCM 1:03.75 split/total mismatch

34.04
36.46
30.40
33.35

200 Freestyle LCM 2:18.16 split/total mismatch

34.57
37.75
39.23
37.84
32.03
34.91
35.97
35.25

50 Backstroke LCM 37.85 split/total mismatch

38.89
38.49
38.23
35.78

100 Breaststroke LCM 1:31.11 split/total mismatch

75.99
12.39

Front half 75.99s · back half 15.12s

200 Individual Medley LCM 2:42.58 split/total mismatch

37.44
45.68
48.65
38.09
34.08
41.92
51.81
34.77

400 Individual Medley LCM 5:57.41 split/total mismatch

85.58
90.94
102.62
78.27

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.00 1 swim
100 Freestyle SCY 1:04.77 2 swims
200 Freestyle SCY 2:24.26 1 swim
500 Freestyle SCY 5:43.58 1 swim
50 Backstroke SCY 33.94 1 swim
100 Backstroke SCY 1:07.92 2 swims
200 Backstroke SCY 2:22.92 2 swims
50 Breaststroke SCY 37.48 1 swim
100 Breaststroke SCY 1:20.17 1 swim
50 Butterfly SCY 32.64 2 swims
200 Individual Medley SCY 2:32.02 1 swim
50 Freestyle LCM 31.90 2 swims
100 Freestyle LCM 1:03.75 2 swims
200 Freestyle LCM 2:18.16 4 swims
400 Freestyle LCM 5:21.44 1 swim
50 Backstroke LCM 37.85 3 swims
200 Backstroke LCM 2:50.50 2 swims
50 Breaststroke LCM 40.19 2 swims
100 Breaststroke LCM 1:31.11 1 swim
100 Butterfly LCM 5:14.77 1 swim
200 Individual Medley LCM 2:42.58 4 swims
400 Individual Medley LCM 5:57.41 1 swim