swimKatie Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.35 | AA+0.66s to AAA·+1.46s to Sectionals | 2026-01-24 | 2026 TEAM Arena Western Open - copied venue |
| 100 Freestyle | SCY | 56.50 | AA+0.71s to AAA·+2.41s to Sectionals | 2026-02-22 | 2026 NCS SC SR Champs venue |
| 200 Freestyle | SCY | 2:03.80 | AA+2.91s to AAA·+7.11s to Sectionals | 2025-12-06 | ATOM Winter Invite 2025 venue |
| 500 Freestyle | SCY | 5:39.93 | A+1.24s to AA·+30.04s to Sectionals | 2025-10-19 | 2025 NCAC IMX venue |
| 50 Backstroke | SCY | 30.64 | A+0.65s to AA·+2.05s to Sectionals | 2025-11-09 | 2025 Veterans Day Inv. presented by Arena venue |
| 100 Backstroke | SCY | 1:03.09 | AA+2.40s to AAA·+2.30s to Sectionals | 2026-02-21 | 2026 NCS SC SR Champs venue |
| 200 Backstroke | SCY | 2:17.30 | AA+5.41s to AAA·+4.01s to Sectionals | 2026-01-23 | 2026 TEAM Arena Western Open - copied venue |
| 100 Breaststroke | SCY | 1:11.41 | AA+1.72s to AAA·+0.52s to Sectionals | 2026-02-20 | 2026 NCS SC SR Champs venue |
| 200 Breaststroke | SCY | 2:40.98 | A+4.09s to AA·+4.69s to Sectionals | 2025-10-18 | 2025 NCAC IMX venue |
| 50 Butterfly | SCY | 30.10 | A+0.51s to AA·+2.71s to Sectionals | 2026-01-04 | 2026 Team Sailfish Dual - copied venue |
| 100 Butterfly | SCY | 1:05.46 | A+2.27s to AA·+6.37s to Sectionals | 2025-11-08 | 2025 Veterans Day Inv. presented by Arena venue |
| 200 Butterfly | SCY | 2:33.73 | BB+6.84s to A·+21.54s to Sectionals | 2025-10-19 | 2025 NCAC IMX venue |
| 100 Individual Medley | SCY | 1:06.21 | 2025-11-07 | 2025 Veterans Day Inv. presented by Arena venue | |
| 200 Individual Medley | SCY | 2:16.73 | AA+1.14s to AAA·+4.14s to Sectionals | 2026-02-22 | 2026 NCS SC SR Champs venue |
| 400 Individual Medley | SCY | 4:59.85 | AA+12.16s to AAA·+21.16s to Sectionals | 2025-12-06 | ATOM Winter Invite 2025 venue |
| 50 Freestyle | LCM | 30.10 | AA+0.71s to AAA·+1.71s to Sectionals | 2025-05-10 | 2025 Cyrus Blakney Memorial A-May-Zing Meet slow pool |
| 100 Freestyle | LCM | 1:05.98 | AA+2.19s to AAA·+4.69s to Sectionals | 2026-06-19 | 2026 Tennessee Aquatics June Invitational venue |
| 200 Freestyle | LCM | 2:26.89 | A+2.70s to AA·+14.80s to Sectionals | 2025-06-29 | EAC Independence Invitational venue |
| 400 Freestyle | LCM | 4:59.62 | AA+9.83s to AAA·+20.83s to Sectionals | 2026-06-19 | 2026 Tennessee Aquatics June Invitational venue |
| 50 Backstroke | LCM | 34.51 | AA+0.92s to AAA·+1.62s to Sectionals | 2026-06-19 | 2026 Tennessee Aquatics June Invitational venue |
| 100 Backstroke | LCM | 1:16.60 | A+2.71s to AA·+6.81s to Sectionals | 2026-06-21 | 2026 Tennessee Aquatics June Invitational venue |
| 200 Backstroke | LCM | 2:41.89 | A+2.60s to AA·+9.90s to Sectionals | 2026-06-20 | 2026 Tennessee Aquatics June Invitational venue |
| 100 Breaststroke | LCM | 1:26.69 | A+2.50s to AA·+6.10s to Sectionals | 2026-06-20 | 2026 Tennessee Aquatics June Invitational venue |
| 200 Breaststroke | LCM | 3:11.15 | BB+1.86s to A·+15.16s to Sectionals | 2026-04-25 | 2026 MSA April LC Meet venue |
| 200 Butterfly | LCM | 3:01.90 | BB+13.21s to A·+30.61s to Sectionals | 2026-04-26 | 2026 MSA April LC Meet venue |
| 200 Individual Medley | LCM | 2:40.30 | AA+5.21s to AAA·+8.91s to Sectionals | 2026-06-21 | 2026 Tennessee Aquatics June Invitational venue |
| 400 Individual Medley | LCM | 5:50.14 | A+6.35s to AA·+30.45s to Sectionals | 2025-06-27 | EAC Independence Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
4389 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.93 | 752 |
| 200 BK SCY | 2:17.30 | 750 |
| 200 BR SCY | 2:40.98 | 705 |
| 200 FL SCY | 2:33.73 | 582 |
| 200 IM SCY | 2:16.73 | 835 |
| 400 IM SCY | 4:59.85 | 765 |
IMR 13-14 · SCY
3893 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.80 | 807 |
| 100 BK SCY | 1:03.09 | 764 |
| 100 BR SCY | 1:11.41 | 807 |
| 100 FL SCY | 1:05.46 | 680 |
| 200 IM SCY | 2:16.73 | 835 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.50
Front half 27.36s · back half 29.14s
200 Freestyle SCY 2:03.80
Front half 59.65s · back half 64.15s
500 Freestyle SCY 5:39.93
Front half 170.00s · back half 169.93s
100 Backstroke SCY 1:03.09
Front half 30.21s · back half 32.88s
200 Backstroke SCY 2:17.30
Front half 66.32s · back half 70.98s
100 Breaststroke SCY 1:11.41
Front half 33.41s · back half 38.00s
200 Breaststroke SCY 2:40.98
Front half 78.40s · back half 82.58s
100 Butterfly SCY 1:05.46
Front half 30.30s · back half 35.16s
200 Butterfly SCY 2:33.73 RT 0.77s
Front half 73.32s · back half 80.41s
100 Individual Medley SCY 1:06.21
Front half 31.49s · back half 34.72s
200 Individual Medley SCY 2:16.73
Front half 63.93s · back half 72.80s
400 Individual Medley SCY 4:59.85
Front half 141.35s · back half 158.50s
200 Freestyle LCM 2:26.89
Front half 70.91s · back half 75.98s
400 Freestyle LCM 4:59.62
100 Backstroke LCM 1:16.60 RT 0.65s
Front half 36.93s · back half 39.67s
200 Backstroke LCM 2:41.89
Front half 78.39s · back half 83.50s
200 Breaststroke LCM 3:11.15
Front half 91.77s · back half 99.38s
200 Butterfly LCM 3:01.90
Front half 85.47s · back half 96.43s
200 Individual Medley LCM 2:40.30
Front half 74.87s · back half 85.43s
400 Individual Medley LCM 5:50.14
Front half 167.28s · back half 182.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.