swimNorah Fredenhagen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.57 | BB+0.18s to A | 2021-02-05 | Central Area Conference Invite 2020 venue |
| 100 Freestyle | SCY | 1:01.33 | BB+1.84s to A | 2021-02-07 | Central Area Conference Invite 2020 venue |
| 200 Freestyle | SCY | 2:21.30 | B+2.61s to BB | 2019-04-28 | 2019 OPA Alaska Junior Olympic Championship venue |
| 50 Backstroke | SCY | 34.08 | B+1.29s to BB | 2019-09-21 | Fall Equinox Swim Meet 2019 slow pool |
| 100 Backstroke | SCY | 1:10.91 | B+1.32s to BB | 2021-02-06 | Central Area Conference Invite 2020 venue |
| 200 Backstroke | SCY | 2:52.06 | +9.57s to B | 2019-01-12 | 2019 Winter Splash hosted by Chugiak Aquatics venue |
| 50 Breaststroke | SCY | 39.48 | B+1.09s to BB | 2019-09-21 | Fall Equinox Swim Meet 2019 slow pool |
| 100 Breaststroke | SCY | 1:23.89 | B+3.50s to BB | 2021-02-07 | Central Area Conference Invite 2020 venue |
| 200 Breaststroke | SCY | 3:10.03 | +2.54s to B | 2019-04-06 | 2019 Splash into JO's slow pool |
| 50 Butterfly | SCY | 31.32 | BB+1.23s to A | 2019-09-21 | Fall Equinox Swim Meet 2019 slow pool |
| 100 Butterfly | SCY | 1:13.49 | B+4.10s to BB | 2021-02-07 | Central Area Conference Invite 2020 venue |
| 200 Individual Medley | SCY | 3:14.34 | +27.05s to B | 2017-10-21 | Fall Harvest 2017 venue |
| 50 Freestyle | LCM | 31.58 | BB+0.39s to A | 2021-05-01 | 2021 Alaska Senior Championship venue |
| 100 Freestyle | LCM | 1:09.57 | BB+2.28s to A | 2021-05-02 | 2021 Alaska Senior Championship venue |
| 200 Freestyle | LCM | 2:29.44 | BB+4.15s to A | 2021-05-01 | 2021 Alaska Senior Championship venue |
| 100 Butterfly | LCM | 1:25.03 | +0.64s to B | 2021-05-01 | 2021 Alaska Senior Championship venue |
| 200 Individual Medley | LCM | 2:59.75 | B+1.66s to BB | 2021-05-02 | 2021 Alaska Senior Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.07 | flying | 200 Free Relay (leg 4) | 2020-01-25 | 2020 Alaska Senior Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1011 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:52.06 | 353 |
| 200 BR SCY | 3:10.03 | 395 |
| 200 IM SCY | 3:14.34 | 263 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2143 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.30 | 495 |
| 100 BK SCY | 1:10.91 | 494 |
| 100 BR SCY | 1:23.89 | 454 |
| 100 FL SCY | 1:13.49 | 437 |
| 200 IM SCY | 3:14.34 | 263 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.33
Front half 29.59s · back half 31.74s
200 Freestyle SCY 2:21.30
Front half 68.95s · back half 72.35s
100 Backstroke SCY 1:10.91
Front half 34.23s · back half 36.68s
200 Backstroke SCY 2:52.06
Front half 83.06s · back half 89.00s
100 Breaststroke SCY 1:23.89
Front half 39.31s · back half 44.58s
200 Breaststroke SCY 3:10.03
Front half 91.02s · back half 99.01s
100 Butterfly SCY 1:13.49
Front half 33.01s · back half 40.48s
200 Individual Medley SCY 3:14.34
Front half 88.04s · back half 106.30s
100 Freestyle LCM 1:09.57
Front half 33.04s · back half 36.53s
200 Freestyle LCM 2:29.44
Front half 72.12s · back half 77.32s
100 Butterfly LCM 1:25.03
Front half 37.70s · back half 47.33s
200 Individual Medley LCM 2:59.75
Front half 85.33s · back half 94.42s
Progression
Faster times are higher. One card per event, all courses & history.