swimBrooke Sowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 12.56 | 2020-01-17 | CT AP 2020 YMCA Swim & Dive Champs 13&overvenue | |
| 50 Freestyle | SCY | 26.14 | AAAA·+1.35s to Sectionals | 2022-02-17 | 2022 SC Senior Championshipsfast pool |
| 100 Freestyle | SCY | 56.98 | AAAA·+3.89s to Sectionals | 2018-11-16 | CT APRVD 2018 WYW YMCA Thanksgiving Invitevenue |
| 200 Freestyle | SCY | 1:56.96 | AAAA·+1.97s to Sectionals | 2022-02-17 | 2022 SC Senior Championshipsfast pool |
| 500 Freestyle | SCY | 5:26.66 | AAAA·+17.87s to Sectionals | 2018-11-16 | CT APRVD 2018 WYW YMCA Thanksgiving Invitevenue |
| 50 Backstroke | SCY | 29.18 | AAAA·+2.89s to Futures | 2018-03-29 | 2018 Eastern Zone Short Course Championships |
| 100 Backstroke | SCY | 1:00.28 | AAAA·+0.99s to Sectionals | 2021-03-12 | CT FVYT vs LEHY Dual RTC Meetvenue |
| 200 Backstroke | SCY | 2:07.60 | AAAA·Sectionals ✓+3.41s to Futures | 2018-03-29 | 2018 Eastern Zone Short Course Championships |
| 50 Breaststroke | SCY | 51.64 | +6.15s to B·+21.85s to Futures | 2015-02-27 | LEHYreg022715rslts |
| 100 Breaststroke | SCY | 1:05.39 | AAAA·Futures ✓+2.30s to Winter JNs | 2019-03-22 | CT APR NE Regional YMCA All Star Championshipvenue |
| 200 Breaststroke | SCY | 2:59.03 | A+2.14s to AA·+29.64s to Sectionals | 2019-03-22 | CT APR NE Regional YMCA All Star Championshipvenue |
| 50 Butterfly | SCY | 30.17 | AAA+0.98s to AAAA·+4.48s to Futures | 2017-11-17 | CT APRVD Wahoo YMCA Thanksgiving Invitationalvenue |
| 100 Butterfly | SCY | 1:05.84 | AAA+0.45s to AAAA·+7.35s to Sectionals | 2023-01-28 | 2023 CT HHAC Invite |
| 200 Butterfly | SCY | 2:26.78 | AAAA·+14.69s to Sectionals | 2017-10-28 | CT 2017 LEHY Autumn Aquafest Qualifiervenue |
| 100 Individual Medley | SCY | 1:07.06 | AAA+0.57s to AAAA | 2018-01-27 | CT APRVD 2018 Y States 9-12venue |
| 200 Individual Medley | SCY | 2:18.45 | AAAA·+7.76s to Sectionals | 2018-03-29 | 2018 Eastern Zone Short Course Championships |
| 400 Individual Medley | SCY | 4:39.15 | AAAA·+0.76s to Sectionals | 2020-02-20 | CT 2020 Senior Championship SCvenue |
| 50 Freestyle | LCM | 31.06 | AAA+0.47s to AAAA·+2.77s to Sectionals | 2023-05-12 | CT WRAT LCM Senior Invitevenue |
| 100 Freestyle | LCM | 1:06.21 | AAAA·+5.52s to Sectionals | 2022-06-25 | CT LEHY LCM Kamana Wannavenue |
| 200 Freestyle | LCM | 2:17.85 | AAAA·+6.96s to Sectionals | 2018-07-26 | 2018 LC Age Group Championshipvenue |
| 400 Freestyle | LCM | 4:52.11 | AAAA·+14.42s to Sectionals | 2018-07-26 | 2018 LC Age Group Championshipvenue |
| 50 Backstroke | LCM | 33.36 | AAAA·+2.47s to Futures | 2018-07-26 | 2018 LC Age Group Championshipvenue |
| 100 Backstroke | LCM | 1:10.26 | AAAA·+2.37s to Sectionals | 2019-07-25 | 2019 LC Age Group Championshipvenue |
| 200 Backstroke | LCM | 2:28.25 | AAAA·+2.06s to Sectionals | 2021-07-08 | CT Swimming LC Senior Championship 2021venue |
| 50 Breaststroke | LCM | 44.02 | A+1.03s to AA·+9.23s to Futures | 2016-07-21 | 2016 Age Group Championship LC Rev090716venue |
| 100 Breaststroke | LCM | 1:31.91 | AA+1.72s to AAA·+14.02s to Sectionals | 2017-07-07 | CT 2017 12&U LC Reg'l Champs LEHY & SLAC REV 080817venue |
| 50 Butterfly | LCM | 36.21 | A+0.32s to AA·+6.72s to Futures | 2017-07-07 | CT 2017 12&U LC Reg'l Champs LEHY & SLAC REV 080817venue |
| 100 Butterfly | LCM | 1:07.59 | AAAA·+1.30s to Sectionals | 2023-07-01 | CT LEHY Kamana Wanna Invite |
| 200 Individual Medley | LCM | 2:34.65 | AAAA·+6.26s to Sectionals | 2022-01-01 | 2022 lc sr champs results ii |
| 400 Individual Medley | LCM | 5:29.62 | AAAA·+9.13s to Sectionals | 2021-07-08 | CT Swimming LC Senior Championship 2021venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
5022 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:26.66 | 1009 |
| 100 BK SCY | 1:00.28 | 1100 |
| 100 BR SCY | 1:05.39 | 1100 |
| 100 FL SCY | 1:05.84 | 826 |
| 200 IM SCY | 2:18.45 | 987 |
IMR 11-12 · LCM
4391 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.85 | 1042 |
| 50 BK LCM | 33.36 | 1020 |
| 50 BR LCM | 44.02 | 612 |
| 50 FL LCM | 36.21 | 651 |
| 200 IM LCM | 2:34.65 | 1066 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.98
Front half 27.63s · back half 29.35s
500 Freestyle SCY 5:26.66
50 Backstroke SCY 29.18 split/total mismatch
Front half 62.79s · back half -33.61s
100 Backstroke SCY 1:00.28
Front half 29.48s · back half 30.80s
200 Backstroke SCY 2:07.60
Front half 61.49s · back half 66.11s
100 Breaststroke SCY 1:05.39
200 Breaststroke SCY 2:59.03
Front half 87.51s · back half 91.52s
100 Butterfly SCY 1:05.84
100 Individual Medley SCY 1:07.06
200 Individual Medley SCY 2:18.45
400 Individual Medley SCY 4:39.15
Front half 131.21s · back half 147.94s
100 Freestyle LCM 1:06.21 split/total mismatch
Front half 36.31s · back half 29.90s
200 Freestyle LCM 2:17.85
100 Backstroke LCM 1:10.26
Front half 34.64s · back half 35.62s
50 Butterfly LCM 36.21 split/total mismatch
Front half 53.45s · back half -17.24s
200 Individual Medley LCM 2:34.65
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.