Shannon Knapp

Fage 17MDPVVAWVNCAPPM

145 plausible swims · 30 meets · 2021-12-03 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.04	BB+0.85s to A·+3.25s to Sectionals	2023-01-07	VSTP Polar Plunge venue
100 Freestyle	SCY	57.76	A+1.17s to AA·+4.67s to Sectionals	2026-03-08	2026 PV Short Course Open Championships venue
200 Freestyle	SCY	2:12.08	BB+4.39s to A·+17.09s to Sectionals	2024-01-06	2024 VSTP Polar Plunge venue
500 Freestyle	SCY	5:37.01	A+7.02s to AA·+28.22s to Sectionals	2026-01-17	PVS January Open 2026 - Fairland venue
1000 Freestyle	SCY	12:19.96	BB+27.67s to A·+100.97s to Sectionals	2025-09-26	2025 SwimRVA Blastoff Meet venue
1650 Freestyle	SCY	20:00.71	BB+4.32s to A·+131.32s to Sectionals	2026-02-08	PV February Distance 2026 - copied venue
50 Backstroke	SCY	31.53	BB+1.34s to A·+5.24s to Futures	2026-03-06	2026 PV Short Course Open Championships venue
100 Backstroke	SCY	1:09.67	B+0.48s to BB·+10.38s to Sectionals	2025-09-27	2025 PV MAKO FALL INVITATIONAL slow pool
200 Backstroke	SCY	2:31.59	B+1.50s to BB·+22.70s to Sectionals	2025-12-14	2025 MAKO HOLIDAY INVITATIONAL venue
50 Breaststroke	SCY	33.91	A+0.22s to AA·+4.12s to Futures	2026-03-08	2026 PV Short Course Open Championships venue
100 Breaststroke	SCY	1:12.52	A+2.23s to AA·+4.33s to Sectionals	2026-02-21	2026 FXFX Forty Niner venue
200 Breaststroke	SCY	2:42.52	BB+2.43s to A·+13.13s to Sectionals	2026-01-18	PVS January Open 2026 - Fairland venue
50 Butterfly	SCY	29.62	A+1.03s to AA·+3.93s to Futures	2026-01-17	PVS January Open 2026 - Fairland venue
100 Butterfly	SCY	1:05.83	BB+2.34s to A·+7.34s to Sectionals	2026-03-06	2026 PV Short Course Open Championships venue
200 Butterfly	SCY	2:24.58	BB+3.09s to A·+12.49s to Sectionals	2026-01-17	PVS January Open 2026 - Fairland venue
100 Individual Medley	SCY	1:08.41		2026-03-21	March Madness 2026 fast pool
200 Individual Medley	SCY	2:26.17	BB+3.78s to A·+15.48s to Sectionals	2024-01-07	2024 VSTP Polar Plunge venue
400 Individual Medley	SCY	5:01.11	A+10.22s to AA·+22.72s to Sectionals	2026-02-22	2026 FXFX Forty Niner venue
50 Freestyle	LCM	30.50	A+0.81s to AA·+2.21s to Sectionals	2024-04-27	2024 Helen Wang Sunflower Classic venue
100 Freestyle	LCM	1:05.98	A+1.69s to AA·+5.29s to Sectionals	2024-04-28	2024 Helen Wang Sunflower Classic venue
200 Freestyle	LCM	2:24.66	A+5.47s to AA·+13.77s to Sectionals	2024-04-27	2024 Helen Wang Sunflower Classic venue
400 Freestyle	LCM	5:21.56	BB+14.87s to A·+43.87s to Sectionals	2026-05-08	2026 VA State LC Champs venue
100 Backstroke	LCM	1:19.18	BB+4.59s to A·+11.29s to Sectionals	2024-04-28	2024 Helen Wang Sunflower Classic venue
200 Backstroke	LCM	2:54.59	BB+12.90s to A·+28.40s to Sectionals	2023-05-13	STAT LC Invite 2023 venue
50 Breaststroke	LCM	43.07	B+0.08s to BB·+8.28s to Futures	2026-06-28	2026 FXFX Summer Solstice LC Champs venue
100 Breaststroke	LCM	1:34.49	B+3.20s to BB·+16.60s to Sectionals	2023-05-13	STAT LC Invite 2023 venue
200 Breaststroke	LCM	3:19.21	B+1.32s to BB·+29.82s to Sectionals	2023-05-14	STAT LC Invite 2023 venue
100 Butterfly	LCM	1:17.05	BB+4.76s to A·+10.76s to Sectionals	2024-04-28	2024 Helen Wang Sunflower Classic venue
200 Butterfly	LCM	3:05.64	B+12.45s to BB·+36.55s to Sectionals	2023-05-14	STAT LC Invite 2023 venue
200 Individual Medley	LCM	2:23.88	AAA+0.79s to AAAA·Futures ✓+1.79s to Winter JNs	2025-04-25	2025 NAAC Carol Chidester Invite
400 Individual Medley	LCM	6:17.57	B+1.68s to BB·+57.08s to Sectionals	2023-04-28	2023 Helen Wang Sunflower Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

3648 points (6/6 events)

Event	Time	Points
500 FR SCY	5:37.01	687
200 BK SCY	2:31.59	484
200 BR SCY	2:42.52	618
200 FL SCY	2:24.58	602
200 IM SCY	2:26.17	591
400 IM SCY	5:01.11	666

IMR 17-18 · LCM

3158 points (5/5 events)

Event	Time	Points
200 FR LCM	2:24.66	657
100 BK LCM	1:19.18	540
100 BR LCM	1:34.49	462
100 FL LCM	1:17.05	538
200 IM LCM	2:23.88	961

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.76

27.81

29.95

Front half 27.81s · back half 29.95s

200 Freestyle SCY 2:12.08

30.35

32.87

34.45

34.41

Front half 63.22s · back half 68.86s

500 Freestyle SCY 5:37.01

29.48

32.45

33.58

33.89

34.58

34.96

34.68

34.91

34.65

33.83

Front half 163.98s · back half 173.03s

1000 Freestyle SCY 12:19.96

32.24

35.70

36.77

36.71

37.39

36.63

36.88

37.03

37.16

37.21

37.34

37.41

37.18

38.03

37.85

38.53

38.44

38.05

37.20

36.21

Front half 363.72s · back half 376.24s

1650 Freestyle SCY 20:00.71

31.72

34.58

36.06

35.95

36.17

36.05

36.10

36.70

36.41

37.00

36.36

36.95

36.69

36.55

37.08

37.09

36.27

36.95

37.41

36.75

36.40

36.95

36.88

37.23

36.90

36.94

36.91

37.17

37.36

36.45

36.11

36.34

34.23

100 Backstroke SCY 1:09.67

33.39

36.28

Front half 33.39s · back half 36.28s

200 Backstroke SCY 2:31.59

36.67

37.85

38.74

38.33

Front half 74.52s · back half 77.07s

100 Breaststroke SCY 1:12.52

34.15

38.37

Front half 34.15s · back half 38.37s

200 Breaststroke SCY 2:42.52

36.01

41.08

42.77

42.66

Front half 77.09s · back half 85.43s

100 Butterfly SCY 1:05.83

30.18

35.65

Front half 30.18s · back half 35.65s

200 Butterfly SCY 2:24.58

31.09

36.38

37.91

39.20

Front half 67.47s · back half 77.11s

200 Individual Medley SCY 2:26.17

31.43

36.81

43.93

34.00

Front half 68.24s · back half 77.93s

400 Individual Medley SCY 5:01.11

30.34

35.52

38.65

39.36

43.24

45.12

35.62

33.26

Front half 143.87s · back half 157.24s

200 Freestyle LCM 2:24.66

70.60

74.06

Front half 70.60s · back half 74.06s

400 Freestyle LCM 5:21.56

76.09

83.08

82.31

80.08

Front half 159.17s · back half 162.39s

200 Backstroke LCM 2:54.59

42.17

44.23

45.03

43.16

Front half 86.40s · back half 88.19s

100 Breaststroke LCM 1:34.49

45.13

49.36

Front half 45.13s · back half 49.36s

200 Breaststroke LCM 3:19.21

97.19

52.74

49.28

200 Butterfly LCM 3:05.64

39.36

45.21

51.17

49.90

Front half 84.57s · back half 101.07s

400 Individual Medley LCM 6:17.57

39.75

45.80

51.10

48.39

54.81

53.73

42.91

41.08

Front half 185.04s · back half 192.53s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.04 8 swims

100 Freestyle SCY 57.76 15 swims

200 Freestyle SCY 2:12.08 6 swims

500 Freestyle SCY 5:37.01 3 swims

1000 Freestyle SCY 12:19.96 3 swims

1650 Freestyle SCY 20:00.71 1 swim

50 Backstroke SCY 31.53 1 swim

100 Backstroke SCY 1:09.67 6 swims

200 Backstroke SCY 2:31.59 6 swims

50 Breaststroke SCY 33.91 4 swims

100 Breaststroke SCY 1:12.52 7 swims

200 Breaststroke SCY 2:42.52 1 swim

50 Butterfly SCY 29.62 3 swims

100 Butterfly SCY 1:05.83 9 swims

200 Butterfly SCY 2:24.58 4 swims

100 Individual Medley SCY 1:08.41 2 swims

200 Individual Medley SCY 2:26.17 8 swims

400 Individual Medley SCY 5:01.11 4 swims

50 Freestyle LCM 30.50 8 swims

100 Freestyle LCM 1:05.98 5 swims

200 Freestyle LCM 2:24.66 5 swims

400 Freestyle LCM 5:21.56 3 swims

100 Backstroke LCM 1:19.18 6 swims

200 Backstroke LCM 2:54.59 1 swim

50 Breaststroke LCM 43.07 1 swim

100 Breaststroke LCM 1:34.49 4 swims

200 Breaststroke LCM 3:19.21 5 swims

100 Butterfly LCM 1:17.05 5 swims

200 Butterfly LCM 3:05.64 2 swims

200 Individual Medley LCM 2:23.88 7 swims

400 Individual Medley LCM 6:17.57 1 swim