Joaquin Pok
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.11 | BB+0.72s to A·+1.92s to Sectionals | 2026-02-21 | 2026 Juanita Allington Memorialvenue |
| 100 Freestyle | SCY | 53.03 | A+1.74s to AA·+2.04s to Sectionals | 2026-04-30 | PAL Bay Division Championshipvenue |
| 200 Freestyle | SCY | 1:56.40 | A+4.41s to AA·+4.61s to Sectionals | 2026-11-07 | 2026 Joyce Lanphere Invitationalvenue |
| 500 Freestyle | SCY | 5:07.82 | A+3.53s to AA·+5.13s to Sectionals | 2026-02-21 | 2026 Juanita Allington Memorialvenue |
| 50 Backstroke | SCY | 28.93 | BB+1.64s to A·+5.24s to Futures | 2025-12-07 | 2025 Holiday Swim Festivalvenue |
| 100 Backstroke | SCY | 1:00.82 | BB+2.73s to A·+5.33s to Sectionals | 2026-11-07 | 2026 Joyce Lanphere Invitationalvenue |
| 200 Backstroke | SCY | 2:12.81 | BB+5.52s to A·+11.52s to Sectionals | 2026-02-22 | 2026 Juanita Allington Memorialvenue |
| 50 Breaststroke | SCY | 32.79 | BB+1.30s to A·+6.50s to Futures | 2026-02-22 | 2026 Juanita Allington Memorialvenue |
| 100 Breaststroke | SCY | 1:12.36 | B+0.87s to BB·+9.17s to Sectionals | 2025-12-05 | 2025 Holiday Swim Festivalvenue |
| 50 Butterfly | SCY | 29.51 | B+0.02s to BB·+6.62s to Futures | 2025-12-07 | 2025 Holiday Swim Festivalvenue |
| 100 Butterfly | SCY | 1:04.35 | B+1.86s to BB·+9.16s to Sectionals | 2026-11-08 | 2026 Joyce Lanphere Invitationalvenue |
| 200 Butterfly | SCY | 2:25.56 | B+5.57s to BB·+22.17s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 200 Individual Medley | SCY | 2:14.17 | BB+4.48s to A·+10.18s to Sectionals | 2026-11-08 | 2026 Joyce Lanphere Invitationalvenue |
| 400 Individual Medley | SCY | 4:50.73 | BB+13.04s to A·+26.04s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 50 Freestyle | LCM | 28.15 | A+1.06s to AA·+1.16s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 100 Freestyle | LCM | 1:00.67 | A+1.68s to AA·+1.68s to Sectionals | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
| 200 Freestyle | LCM | 2:21.52 | BB+6.73s to A·+12.83s to Sectionals | 2026-06-14 | BAC Long Coursevenue |
| 400 Freestyle | LCM | 4:44.35 | A+8.66s to AA·+9.96s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 50 Backstroke | LCM | 32.92 | BB+0.43s to A·+5.03s to Futures | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
| 100 Backstroke | LCM | 1:14.14 | B+0.35s to BB·+8.95s to Sectionals | 2026-06-14 | BAC Long Coursevenue |
| 200 Backstroke | LCM | 2:30.77 | BB+3.08s to A·+9.28s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 100 Breaststroke | LCM | 1:29.95 | +0.06s to B·+16.25s to Sectionals | 2026-06-13 | BAC Long Coursevenue |
| 200 Individual Medley | LCM | 2:44.25 | B+0.36s to BB·+19.56s to Sectionals | 2026-06-13 | BAC Long Coursevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.62 | flying | 200 Free Relay (leg 3) | 2026-01-24 | 2026 Zone 1 North Championships |
| 100 Freestyle | SCY | 53.84 | flying | 400 Free Relay (leg 4) | 2025-12-06 | 2025 Holiday Swim Festival |
| 50 Backstroke | SCY | 28.73 | flat | 200 Medley Relay | 2025-12-06 | 2025 Holiday Swim Festival |
| 50 Backstroke | LCM | 33.42 | flat | 200 Medley Relay | 2026-07-11 | Pacific Swimming Long Course Senior Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2938 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:07.82 | 723 |
| 200 BK SCY | 2:12.81 | 578 |
| 200 FL SCY | 2:25.56 | 464 |
| 200 IM SCY | 2:14.17 | 600 |
| 400 IM SCY | 4:50.73 | 573 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
2836 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.40 | 672 |
| 100 BK SCY | 1:00.82 | 578 |
| 100 BR SCY | 1:12.36 | 506 |
| 100 FL SCY | 1:04.35 | 480 |
| 200 IM SCY | 2:14.17 | 600 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.03
Front half 25.46s · back half 27.57s
500 Freestyle SCY 5:07.82
Front half 150.23s · back half 157.59s
200 Backstroke SCY 2:12.81
Front half 63.65s · back half 69.16s
100 Breaststroke SCY 1:12.36
Front half 33.59s · back half 38.77s
200 Butterfly SCY 2:25.56
Front half 69.25s · back half 76.31s
400 Individual Medley SCY 4:50.73
Front half 140.50s · back half 150.23s
100 Freestyle LCM 1:00.67
Front half 28.92s · back half 31.75s
200 Freestyle LCM 2:21.52
Front half 67.95s · back half 73.57s
400 Freestyle LCM 4:44.35
Front half 140.36s · back half 143.99s
200 Backstroke LCM 2:30.77
Front half 72.90s · back half 77.87s
200 Individual Medley LCM 2:44.25
Front half 77.79s · back half 86.46s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.