swimJosh Howat
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 19.92 | Futures ✓+0.23s to US Open | 2023-03-25 | 2023 Shamrock Showdownvenue |
| 100 Freestyle | SCY | 45.08 | Sectionals ✓+0.69s to Futures | 2023-10-27 | NOVA Senior Classic |
| 200 Freestyle | SCY | 1:40.55 | Sectionals ✓+2.96s to Futures | 2023-10-27 | NOVA Senior Classic |
| 500 Freestyle | SCY | 4:39.12 | Sectionals ✓+13.53s to Futures | 2023-10-27 | NOVA Senior Classic |
| 1000 Freestyle | SCY | 9:48.25 | Sectionals ✓+35.06s to Futures | 2022-10-28 | NOVA Senior Classicvenue |
| 100 Backstroke | SCY | 51.61 | Sectionals ✓+3.02s to Futures | 2023-03-25 | 2023 Shamrock Showdownvenue |
| 200 Backstroke | SCY | 2:00.21 | +1.62s to Sectionals | 2022-10-30 | NOVA Senior Classicvenue |
| 100 Breaststroke | SCY | 59.68 | Sectionals ✓+4.69s to Futures | 2023-10-27 | NOVA Senior Classic |
| 100 Butterfly | SCY | 54.23 | +1.04s to Sectionals | 2022-10-29 | NOVA Senior Classicvenue |
| 200 Individual Medley | SCY | 1:57.26 | Sectionals ✓+8.77s to Futures | 2022-10-30 | NOVA Senior Classicvenue |
| 400 Individual Medley | SCY | 4:21.11 | +6.02s to Sectionals | 2022-10-29 | NOVA Senior Classicvenue |
| 50 Freestyle | LCM | 22.72 | US Open ✓+0.03s to Nationals | 2026-07-11 | 2026 VA LC Senior Champsfast pool |
| 100 Freestyle | LCM | 50.76 | US Open ✓+1.07s to Nationals | 2025-06-03 | 2025 National Championshipsvenue |
| 200 Freestyle | LCM | 1:55.47 | Sectionals ✓+1.38s to Futures | 2024-01-13 | NOVA LC Winter Invitationalvenue |
| 400 Freestyle | LCM | 4:19.51 | +1.92s to Sectionals | 2024-01-14 | NOVA LC Winter Invitationalvenue |
| 100 Backstroke | LCM | 1:02.70 | +0.71s to Sectionals | 2024-05-18 | 2024 EZ LC Speedo Super Sectionalvenue |
| 50 Butterfly | LCM | 24.16 | Nationals ✓ | 2026-01-01 | 2026 Toyota National Championships |
| 200 Individual Medley | LCM | 2:23.39 | +7.20s to Sectionals | 2023-05-21 | 2023 EZ LC Speedo Super Sectionalvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.25 | flat | 200 Free Relay | 2023-03-25 | 2023 Shamrock Showdown |
| 100 Freestyle | LCM | 51.11 | flying | 400 Medley Relay (leg 4) | 2023-05-21 | 2023 EZ LC Speedo Super Sectional |
| 100 Freestyle | LCM | 51.43 | flying | 400 Free Relay (leg 4) | 2023-05-19 | 2023 EZ LC Speedo Super Sectional |
| 200 Freestyle | LCM | 2:01.63 | flat | 800 Free Relay | 2023-05-20 | 2023 EZ LC Speedo Super Sectional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
1000 Freestyle SCY 9:48.25
Front half 294.42s · back half 293.83s
100 Backstroke SCY 51.61
Front half 25.42s · back half 26.19s
200 Backstroke SCY 2:00.21
Front half 59.84s · back half 60.37s
100 Butterfly SCY 54.23
Front half 25.18s · back half 29.05s
200 Individual Medley SCY 1:57.26
Front half 54.14s · back half 63.12s
400 Individual Medley SCY 4:21.11
Front half 128.99s · back half 132.12s
100 Freestyle LCM 50.76 RT 0.60s
Front half 23.96s · back half 26.80s
200 Freestyle LCM 1:55.47
Front half 55.18s · back half 60.29s
400 Freestyle LCM 4:19.51
Front half 129.25s · back half 130.26s
100 Backstroke LCM 1:02.70
Front half 29.95s · back half 32.75s
200 Individual Medley LCM 2:23.39
Front half 66.78s · back half 76.61s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.