Sofia Abdel-Kader

Fage 11ADCTMAMRMWDA

147 plausible swims · 39 meets · 2015-01-01 → 2026-06-05

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	32.72	BB+2.23s to A	2026-01-31	2026 MR MWDA & YBAR Sink or Swim Invitational venue
100 Freestyle	SCY	1:13.33	B+1.14s to BB	2026-02-01	2026 MR MWDA & YBAR Sink or Swim Invitational venue
200 Freestyle	SCY	2:44.84	B+7.75s to BB	2015-01-01	Metropolitan Swimming Club
500 Freestyle	SCY	7:37.15	+3.16s to B	2025-10-24	2025 MR MWDA Heats and Treats Distance venue
50 Backstroke	SCY	39.38	B+1.69s to BB	2026-02-01	2026 MR MWDA & YBAR Sink or Swim Invitational venue
100 Backstroke	SCY	1:22.27	BB+5.88s to A	2026-01-31	2026 MR MWDA & YBAR Sink or Swim Invitational venue
25 Breaststroke	SCY	33.72		2023-01-01	Newburgh Sharks Season Starter
50 Breaststroke	SCY	46.35	+0.86s to B	2026-02-01	2026 MR MWDA & YBAR Sink or Swim Invitational venue
100 Breaststroke	SCY	1:39.17	B+6.28s to BB	2025-11-15	2025 MR VAC Viking Classic Invitational venue
25 Butterfly	SCY	21.90		2024-01-01	Metropolitan 8 & Under Championships
50 Butterfly	SCY	39.78	+0.89s to B	2026-01-01	2026 Metropolitan Swimming Bronze Championships North
100 Butterfly	SCY	1:28.45	B+4.96s to BB	2026-02-22	2026 MR Silvers North Championship - YMID venue
100 Individual Medley	SCY	1:24.28	B+1.99s to BB	2026-01-01	2026 Metropolitan Swimming Bronze Championships North
200 Individual Medley	SCY	3:19.77	+6.98s to B	2025-03-28	2025 MR Bronze Championship - North slow pool
400 Individual Medley	SCY	6:38.56	B+15.87s to BB	2025-11-14	2025 MR VAC Viking Classic Invitational venue
50 Freestyle	LCM	39.84	B+2.25s to BB	2025-05-16	051625what results
100 Freestyle	LCM	1:25.08	B+2.29s to BB	2026-04-26	MR QNS 2026 It's Spring Again LCM Invite venue
200 Freestyle	LCM	3:37.76	+24.77s to B	2024-07-01	9th Annual City of Allentown and Paac Firecracker Meet
400 Freestyle	LCM	6:32.93	B+13.44s to BB	2026-06-05	2026 MR Condors Summer Solstice Invitational venue
50 Backstroke	LCM	49.59	+2.80s to B	2026-04-26	MR QNS 2026 It's Spring Again LCM Invite venue
100 Backstroke	LCM	2:09.76	+23.97s to B	2024-07-01	9th Annual City of Allentown and Paac Firecracker Meet
200 Backstroke	LCM	3:27.97	B+3.18s to BB	2026-04-26	MR QNS 2026 It's Spring Again LCM Invite venue
50 Breaststroke	LCM	1:03.01	+10.72s to B	2024-07-01	9th Annual City of Allentown and Paac Firecracker Meet
100 Breaststroke	LCM	2:17.60	+21.71s to B	2024-07-01	9th Annual City of Allentown and Paac Firecracker Meet
200 Individual Medley	LCM	3:33.91	B+9.02s to BB	2026-04-26	MR QNS 2026 It's Spring Again LCM Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Backstroke	SCY	40.82	flat	200 Medley Relay	2025-10-26	2025 MR MWDA/YBAR Heats and Treats

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1852 points (5/5 events)

Event	Time	Points
500 FR SCY	7:37.15	368
100 BK SCY	1:22.27	442
100 BR SCY	1:39.17	374
100 FL SCY	1:28.45	340
200 IM SCY	3:19.77	328

IMR 11-12 · SCY

1939 points (5/5 events)

Event	Time	Points
200 FR SCY	2:44.84	404
50 BK SCY	39.38	403
50 BR SCY	46.35	360
50 FL SCY	39.78	337
100 IM SCY	1:24.28	435

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:13.33

34.66

38.67

Front half 34.66s · back half 38.67s

200 Freestyle SCY 2:44.84

36.86

42.63

42.85

42.50

Front half 79.49s · back half 85.35s

500 Freestyle SCY 7:37.15

38.41

44.87

47.35

46.70

47.08

46.84

47.13

47.60

46.55

44.62

Front half 224.41s · back half 232.74s

100 Backstroke SCY 1:22.27

40.21

42.06

Front half 40.21s · back half 42.06s

100 Breaststroke SCY 1:39.17

46.70

52.47

Front half 46.70s · back half 52.47s

100 Butterfly SCY 1:28.45

40.17

48.28

Front half 40.17s · back half 48.28s

100 Individual Medley SCY 1:24.28

38.18

46.10

Front half 38.18s · back half 46.10s

200 Individual Medley SCY 3:19.77

46.77

48.92

58.73

45.35

Front half 95.69s · back half 104.08s

400 Individual Medley SCY 6:38.56

44.45

55.34

50.31

48.59

56.54

56.52

43.20

43.61

Front half 198.69s · back half 199.87s

100 Freestyle LCM 1:25.08

40.31

44.77

Front half 40.31s · back half 44.77s

200 Freestyle LCM 3:37.76 split/total mismatch

104.36

9.04

Front half 104.36s · back half 113.40s

400 Freestyle LCM 6:32.93

44.83

49.72

50.54

50.47

49.77

50.67

49.74

47.19

Front half 195.56s · back half 197.37s

200 Backstroke LCM 3:27.97

47.93

52.02

54.08

53.94

Front half 99.95s · back half 108.02s

200 Individual Medley LCM 3:33.91

49.38

53.64

62.50

48.39

Front half 103.02s · back half 110.89s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 32.72 15 swims

100 Freestyle SCY 1:13.33 9 swims

200 Freestyle SCY 2:44.84 8 swims

500 Freestyle SCY 7:37.15 1 swim

50 Backstroke SCY 39.38 15 swims

100 Backstroke SCY 1:22.27 9 swims

25 Breaststroke SCY 33.72 1 swim

50 Breaststroke SCY 46.35 10 swims

100 Breaststroke SCY 1:39.17 8 swims

25 Butterfly SCY 21.90 2 swims

50 Butterfly SCY 39.78 9 swims

100 Butterfly SCY 1:28.45 8 swims

100 Individual Medley SCY 1:24.28 12 swims

200 Individual Medley SCY 3:19.77 2 swims

400 Individual Medley SCY 6:38.56 1 swim

50 Freestyle LCM 39.84 5 swims

100 Freestyle LCM 1:25.08 6 swims

200 Freestyle LCM 3:37.76 2 swims

400 Freestyle LCM 6:32.93 1 swim

50 Backstroke LCM 49.59 5 swims

100 Backstroke LCM 2:09.76 4 swims

200 Backstroke LCM 3:27.97 1 swim

50 Breaststroke LCM 1:03.01 4 swims

100 Breaststroke LCM 2:17.60 6 swims

200 Individual Medley LCM 3:33.91 3 swims