swimSofia Abdel-Kader
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.72 | BB+2.23s to A·+7.93s to Sectionals | 2026-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | SCY | 1:13.33 | B+1.14s to BB·+20.24s to Sectionals | 2026-01-01 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 2:44.84 | B+7.75s to BB·+49.85s to Sectionals | 2015-01-01 | Metropolitan Swimming Club |
| 500 Freestyle | SCY | 7:37.15 | +3.16s to B·+148.36s to Sectionals | 2025-10-24 | 2025 MR MWDA Heats and Treats Distancevenue |
| 25 Backstroke | SCY | 22.94 | 2024-03-02 | 2024 MR Metro 8 & Under Championships | |
| 50 Backstroke | SCY | 39.38 | B+1.69s to BB·+13.09s to Futures | 2026-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | SCY | 1:22.27 | BB+5.88s to A·+22.98s to Sectionals | 2026-01-01 | Metropolitan Swimming Club |
| 25 Breaststroke | SCY | 33.72 | 2023-01-01 | Newburgh Sharks Season Starter | |
| 50 Breaststroke | SCY | 46.35 | +0.86s to B·+16.56s to Futures | 2026-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:39.17 | B+6.28s to BB·+30.98s to Sectionals | 2025-11-15 | 2025 MR VAC Viking Classic Invitationalvenue |
| 25 Butterfly | SCY | 21.90 | 2024-03-02 | 2024 MR Metro 8 & Under Championships | |
| 50 Butterfly | SCY | 39.78 | +0.89s to B·+14.09s to Futures | 2026-03-29 | 2026 MR Metro Bronze Championship - Northvenue |
| 100 Butterfly | SCY | 1:28.45 | B+4.96s to BB·+29.96s to Sectionals | 2026-02-20 | 2026 MR Silvers North Championship - YMID |
| 100 Individual Medley | SCY | 1:24.28 | B+1.99s to BB | 2026-03-29 | 2026 MR Metro Bronze Championship - Northvenue |
| 200 Individual Medley | SCY | 3:19.77 | +6.98s to B·+69.08s to Sectionals | 2025-03-28 | 2025 MR Bronze Championship - Northslow pool |
| 400 Individual Medley | SCY | 6:38.56 | B+15.87s to BB·+120.17s to Sectionals | 2015-01-01 | Metropolitan Swimming Club |
| 50 Freestyle | LCM | 34.09 | A+0.70s to AA·+5.80s to Sectionals | 2025-04-26 | 2025 MR QNS It's Spring Again Invitational |
| 100 Freestyle | LCM | 1:12.82 | AA+2.73s to AAA·+12.13s to Sectionals | 2025-05-16 | CT WHAT Trials/Finals Invitevenue |
| 200 Freestyle | LCM | 3:05.97 | B+6.78s to BB·+55.08s to Sectionals | 2026-07-11 | Hawks Summer Invitationalvenue |
| 400 Freestyle | LCM | 6:32.93 | B+13.44s to BB·+115.24s to Sectionals | 2026-06-05 | 2026 MR Condors Summer Solstice Invitationalvenue |
| 50 Backstroke | LCM | 45.89 | B+2.40s to BB·+15.00s to Futures | 2026-07-10 | Hawks Summer Invitationalvenue |
| 100 Backstroke | LCM | 1:35.54 | BB+6.35s to A·+27.65s to Sectionals | 2026-05-15 | WHAT May Trials/Finalsvenue |
| 200 Backstroke | LCM | 3:27.97 | B+3.18s to BB·+61.78s to Sectionals | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invitevenue |
| 50 Breaststroke | LCM | 1:03.01 | +10.72s to B·+28.22s to Futures | 2024-07-01 | 9th Annual City of Allentown and Paac Firecracker Meet |
| 100 Breaststroke | LCM | 2:17.60 | +21.71s to B·+59.71s to Sectionals | 2024-07-01 | 9th Annual City of Allentown and Paac Firecracker Meet |
| 50 Butterfly | LCM | 44.32 | +0.73s to B·+14.83s to Futures | 2026-05-15 | WHAT May Trials/Finalsvenue |
| 100 Butterfly | LCM | 1:47.05 | +3.66s to B·+40.76s to Sectionals | 2026-07-11 | Hawks Summer Invitationalvenue |
| 200 Individual Medley | LCM | 3:25.44 | B+0.55s to BB·+57.05s to Sectionals | 2026-07-12 | Hawks Summer Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 40.82 | flat | 200 Medley Relay | 2025-10-26 | 2025 MR MWDA/YBAR Heats and Treats |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1852 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:37.15 | 368 |
| 100 BK SCY | 1:22.27 | 442 |
| 100 BR SCY | 1:39.17 | 374 |
| 100 FL SCY | 1:28.45 | 340 |
| 200 IM SCY | 3:19.77 | 328 |
IMR 11-12 · SCY
1939 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:44.84 | 404 |
| 50 BK SCY | 39.38 | 403 |
| 50 BR SCY | 46.35 | 360 |
| 50 FL SCY | 39.78 | 337 |
| 100 IM SCY | 1:24.28 | 435 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.33
Front half 34.66s · back half 38.67s
200 Freestyle SCY 2:44.84
Front half 79.49s · back half 85.35s
500 Freestyle SCY 7:37.15
Front half 224.41s · back half 232.74s
100 Backstroke SCY 1:22.27
Front half 40.21s · back half 42.06s
100 Breaststroke SCY 1:39.17
Front half 46.70s · back half 52.47s
100 Butterfly SCY 1:28.45
Front half 40.17s · back half 48.28s
100 Individual Medley SCY 1:24.28
Front half 38.18s · back half 46.10s
200 Individual Medley SCY 3:19.77
Front half 95.69s · back half 104.08s
400 Individual Medley SCY 6:38.56 split/total mismatch
200 Freestyle LCM 3:05.97
Front half 87.83s · back half 98.14s
400 Freestyle LCM 6:32.93
Front half 195.56s · back half 197.37s
200 Backstroke LCM 3:27.97
Front half 99.95s · back half 108.02s
100 Butterfly LCM 1:47.05
Front half 47.85s · back half 59.20s
200 Individual Medley LCM 3:25.44
Front half 94.65s · back half 110.79s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.