swimMcKinzie Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.33 | BB+1.34s to A·+2.24s to Sectionals | Region 9 OBSvenue | |
| 100 Freestyle | SCY | 1:04.47 | B+0.98s to BB·+7.98s to Sectionals | 2022-11-16 | 2022 UVRays November Intrasquadvenue |
| 200 Freestyle | SCY | 2:18.32 | B+0.33s to BB·+15.93s to Sectionals | 2023-02-04 | Region 9 OBSvenue |
| 500 Freestyle | SCY | 6:32.11 | B+22.42s to BB·+62.72s to Sectionals | 2023-03-11 | Beehive Finale 2023venue |
| 50 Backstroke | SCY | 33.84 | B+1.45s to BB·+7.55s to Futures | Region 9 OBSvenue | |
| 100 Backstroke | SCY | 1:08.45 | BB+4.66s to A·+7.06s to Sectionals | 2023-02-04 | Region 9 OBSvenue |
| 200 Backstroke | SCY | 2:32.70 | B+2.51s to BB·+19.41s to Sectionals | 2023-02-10 | 2023 UVRays Heart Attack Invitationalvenue |
| 50 Freestyle | LCM | 34.26 | B+0.77s to BB·+4.67s to Sectionals | 2023-05-06 | 2023 UVrays TriMeet - CHAT & WFFMvenue |
| 100 Freestyle | LCM | 1:17.74 | B+5.15s to BB·+13.35s to Sectionals | 2023-06-26 | 2023 UT HAST RWB Invitationalvenue |
| 200 Freestyle | LCM | 2:49.32 | +0.03s to B·+30.33s to Sectionals | 2023-05-13 | 2023 HAST Janet Oles LC Classicvenue |
| 400 Freestyle | LCM | 6:03.17 | +6.08s to B·+71.38s to Sectionals | 2023-05-06 | 2023 UVrays TriMeet - CHAT & WFFMvenue |
| 100 Backstroke | LCM | 1:29.20 | +2.61s to B·+17.81s to Sectionals | 2023-05-12 | 2023 HAST Janet Oles LC Classicvenue |
| 200 Backstroke | LCM | 3:05.03 | B+10.44s to BB·+31.64s to Sectionals | 2023-05-06 | 2023 UVrays TriMeet - CHAT & WFFMvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.52 | flying | 200 Free Relay (leg 2) | 2023-03-10 | Beehive Finale 2023 |
| 50 Backstroke | SCY | 34.88 | flat | 200 Medley Relay | 2023-03-11 | Beehive Finale 2023 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
910 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:32.11 | 436 |
| 200 BK SCY | 2:32.70 | 474 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1026 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.32 | 508 |
| 100 BK SCY | 1:08.45 | 518 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.47
Front half 31.09s · back half 33.38s
200 Freestyle SCY 2:18.32
Front half 65.96s · back half 72.36s
500 Freestyle SCY 6:32.11
Front half 193.22s · back half 198.89s
100 Backstroke SCY 1:08.45
Front half 34.00s · back half 34.45s
200 Backstroke SCY 2:32.70
100 Freestyle LCM 1:17.74
Front half 37.02s · back half 40.72s
200 Freestyle LCM 2:49.32
Front half 81.50s · back half 87.82s
400 Freestyle LCM 6:03.17
Front half 177.52s · back half 185.65s
100 Backstroke LCM 1:29.20
Front half 44.15s · back half 45.05s
200 Backstroke LCM 3:05.03
Front half 91.02s · back half 94.01s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.