swimNadia Helm
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 27.93 | AAA+0.34s to AAAA·Sectionals ✓+0.54s to Futures | 2018-08-02 | 2018 MN Central Zone 14 & U Championship |
| 100 Freestyle | LCM | 1:02.30 | AAA+2.61s to AAAA·+0.51s to Sectionals | 2018-08-05 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 200 Freestyle | LCM | 2:14.10 | AAA+4.71s to AAAA·+1.01s to Sectionals | 2018-08-03 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Backstroke | LCM | 1:12.36 | AA+2.97s to AAA·+1.87s to Sectionals | 2019-06-21 | CSP Tideriders 81st Annual Summer Invitationa |
| 200 Backstroke | LCM | 2:40.98 | A+4.99s to AA·+9.59s to Sectionals | 2019-06-21 | CSP Tideriders 81st Annual Summer Invitationa |
| 100 Butterfly | LCM | 1:10.76 | A+0.27s to AA·+2.67s to Sectionals | 2019-06-21 | CSP Tideriders 81st Annual Summer Invitationa |
| 200 Individual Medley | LCM | 2:35.10 | AA+2.31s to AAA·+3.81s to Sectionals | 2019-06-21 | CSP Tideriders 81st Annual Summer Invitationa |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 27.85 | flying | 200 Free Relay (leg 3) | 2018-08-05 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 27.75 | flying | 200 Medley Relay (leg 4) | 2018-08-03 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 1:02.05 | flying | 400 Free Relay (leg 2) | 2018-08-02 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Butterfly | LCM | 1:10.00 | flying | 400 Medley Relay (leg 3) | 2018-08-04 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1449 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:40.98 | 659 |
| 200 IM LCM | 2:35.10 | 790 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
3083 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:14.10 | 847 |
| 100 BK LCM | 1:12.36 | 731 |
| 100 FL LCM | 1:10.76 | 715 |
| 200 IM LCM | 2:35.10 | 790 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:02.30
Front half 30.17s · back half 32.13s
200 Freestyle LCM 2:14.10
Front half 65.60s · back half 68.50s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.