swimKnox Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.47 | B+1.98s to BB·+9.28s to Sectionals | 2025-02-16 | 2025 AAA Final Countdown Open venue |
| 100 Freestyle | SCY | 1:15.35 | +3.86s to B·+24.36s to Sectionals | 2025-04-12 | 2025 Hugh Genualdi Invitational venue |
| 200 Freestyle | SCY | 2:45.64 | +9.65s to B·+53.85s to Sectionals | 2024-10-20 | 2024 BDST FALL INVITATIONAL venue |
| 50 Backstroke | SCY | 39.84 | +1.35s to B·+16.15s to Futures | 2025-01-12 | 2025 Lebanon Invitational slow pool |
| 100 Backstroke | SCY | 1:35.06 | +12.87s to B·+39.57s to Sectionals | 2024-11-02 | 2024 AAA Turkey Dive Invitational venue |
| 50 Breaststroke | SCY | 42.91 | B+2.82s to BB·+16.62s to Futures | 2025-01-01 | 2025 Oregon Swimming Arena SC 11-14 Age Group Championships, S#: 25-012 |
| 100 Breaststroke | SCY | 1:43.68 | +11.09s to B·+40.49s to Sectionals | 2024-10-19 | 2024 BDST FALL INVITATIONAL venue |
| 50 Butterfly | SCY | 38.21 | +1.12s to B·+15.32s to Futures | 2025-02-16 | 2025 AAA Final Countdown Open venue |
| 100 Individual Medley | SCY | 1:27.21 | +5.32s to B | 2024-11-03 | 2024 AAA Turkey Dive Invitational venue |
| 50 Freestyle | LCM | 38.73 | +1.34s to B·+11.74s to Sectionals | 2025-05-03 | 2025 AAA May LC Invitational venue |
| 100 Freestyle | LCM | 1:22.55 | +0.46s to B·+23.56s to Sectionals | 2025-05-04 | 2025 AAA May LC Invitational venue |
| 50 Backstroke | LCM | 47.57 | +2.98s to B·+19.68s to Futures | 2025-05-04 | 2025 AAA May LC Invitational venue |
| 50 Breaststroke | LCM | 49.76 | B+3.87s to BB·+18.87s to Futures | 2025-05-04 | 2025 AAA May LC Invitational venue |
| 100 Breaststroke | LCM | 1:52.86 | +5.07s to B·+39.16s to Sectionals | 2025-05-03 | 2025 AAA May LC Invitational venue |
| 50 Butterfly | LCM | 43.08 | +1.09s to B·+16.79s to Futures | 2025-05-03 | 2025 AAA May LC Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.88 | flat | 200 Free Relay | 2025-01-12 | 2025 Lebanon Invitational |
| 50 Butterfly | SCY | 42.06 | flying | 200 Medley Relay (leg 3) | 2025-01-11 | 2025 Lebanon Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
524 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:35.06 | 245 |
| 100 BR SCY | 1:43.68 | 279 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1784 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:45.64 | 352 |
| 50 BK SCY | 39.84 | 354 |
| 50 BR SCY | 42.91 | 395 |
| 50 FL SCY | 38.21 | 340 |
| 100 IM SCY | 1:27.21 | 343 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.35
Front half 35.95s · back half 39.40s
200 Freestyle SCY 2:45.64
Front half 79.77s · back half 85.87s
100 Backstroke SCY 1:35.06
Front half 47.10s · back half 47.96s
100 Breaststroke SCY 1:43.68
Front half 49.24s · back half 54.44s
100 Individual Medley SCY 1:27.21
Front half 41.68s · back half 45.53s
100 Freestyle LCM 1:22.55
Front half 38.22s · back half 44.33s
100 Breaststroke LCM 1:52.86
Front half 53.00s · back half 59.86s
Progression
Faster times are higher. One card per event, all courses & history.