swimJohn Liontakis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.90 | AA+0.51s to AAA·+2.51s to Sectionals | 2026-01-23 | 2026 MR HAWKS-AD Trials And Finals |
| 100 Freestyle | SCY | 54.25 | AA+1.16s to AAA·+5.76s to Sectionals | 2026-01-24 | 2026 MR HAWKS-AD Trials And Finals venue |
| 200 Freestyle | SCY | 1:51.84 | AAA+1.05s to AAAA·+5.55s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 500 Freestyle | SCY | 5:10.14 | AAA+11.15s to AAAA·+22.75s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 100 Backstroke | SCY | 1:00.55 | AA+2.06s to AAA·+6.06s to Sectionals | 2026-01-24 | 2026 MR HAWKS-AD Trials And Finals venue |
| 200 Backstroke | SCY | 2:06.16 | AAA+4.57s to AAAA·+7.57s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 50 Breaststroke | SCY | 34.06 | A+0.77s to AA·+7.77s to Futures | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 100 Breaststroke | SCY | 1:04.83 | AAA+1.54s to AAAA·+3.34s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Breaststroke | SCY | 2:20.09 | AAA+2.90s to AAAA·+5.10s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 100 Butterfly | SCY | 1:02.05 | A+1.46s to AA·+8.86s to Sectionals | 2026-01-23 | 2026 MR HAWKS-AD Trials And Finals |
| 200 Individual Medley | SCY | 2:06.17 | AAA+2.68s to AAAA·+6.78s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 400 Individual Medley | SCY | 4:31.62 | AAA+7.03s to AAAA·+16.53s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.59 | flat | 200 Free Relay | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4047 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:10.14 | 811 |
| 200 BK SCY | 2:06.16 | 777 |
| 200 BR SCY | 2:20.09 | 821 |
| 200 IM SCY | 2:06.17 | 828 |
| 400 IM SCY | 4:31.62 | 810 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3817 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:51.84 | 873 |
| 100 BK SCY | 1:00.55 | 689 |
| 100 BR SCY | 1:04.83 | 808 |
| 100 FL SCY | 1:02.05 | 619 |
| 200 IM SCY | 2:06.17 | 828 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.25
Front half 26.18s · back half 28.07s
100 Backstroke SCY 1:00.55
Front half 29.22s · back half 31.33s
Progression
Faster times are higher. One card per event, all courses & history.