swimBen Holmlund
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.65 | A+0.06s to AA·+3.26s to Sectionals | 2026-01-21 | NPAC New Years Meet |
| 100 Freestyle | SCY | 57.07 | A+1.58s to AA·+8.58s to Sectionals | 2026-02-03 | CBST Spring Fever |
| 200 Freestyle | SCY | 2:05.35 | A+3.96s to AA·+19.06s to Sectionals | 2025-11-07 | 2025 EMAC Fall Invitational 11 & Over A/BB/C |
| 500 Freestyle | SCY | 5:50.15 | BB+8.46s to A·+62.76s to Sectionals | 2026-02-03 | CBST Spring Fever |
| 50 Backstroke | SCY | 36.62 | +1.23s to B·+12.93s to Futures | 2024-02-20 | UDAC Closed Invite |
| 50 Breaststroke | SCY | 33.58 | A+0.29s to AA·+7.29s to Futures | 2025-11-07 | 2025 EMAC Fall Invitational 11 & Over A/BB/C |
| 100 Breaststroke | SCY | 1:13.66 | BB+1.37s to A·+12.17s to Sectionals | 2025-12-05 | 2025 Diamond Invitational |
| 200 Breaststroke | SCY | 2:44.26 | BB+7.47s to A·+29.27s to Sectionals | 2026-01-21 | NPAC New Years Meet |
| 50 Butterfly | SCY | 29.43 | A+0.94s to AA·+6.54s to Futures | 2025-10-30 | UDAC Rocktoberfest |
| 100 Butterfly | SCY | 1:12.33 | B+3.84s to BB·+19.14s to Sectionals | 2025-02-03 | CBST Spring Fever |
| 100 Individual Medley | SCY | 1:11.98 | 2025-02-03 | CBST Spring Fever | |
| 200 Individual Medley | SCY | 2:22.68 | BB+1.49s to A·+23.29s to Sectionals | 2026-02-03 | CBST Spring Fever |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1644 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:50.15 | 563 |
| 200 BR SCY | 2:44.26 | 509 |
| 200 IM SCY | 2:22.68 | 572 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2133 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.35 | 620 |
| 100 BR SCY | 1:13.66 | 551 |
| 100 FL SCY | 1:12.33 | 390 |
| 200 IM SCY | 2:22.68 | 572 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.07
Front half 27.69s · back half 29.38s
200 Freestyle SCY 2:05.35 split/total mismatch
Front half 31.40s · back half 93.95s
500 Freestyle SCY 5:50.15
Front half 170.71s · back half 179.44s
200 Breaststroke SCY 2:44.26
Front half 78.84s · back half 85.42s
200 Individual Medley SCY 2:22.68
Front half 67.48s · back half 75.20s
Progression
Faster times are higher. One card per event, all courses & history.