Kira Runnels

Fage 19MDVANCAP

126 plausible swims · 22 meets · 2019-10-05 → 2024-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.57	+2.78s to Sectionals	2020-01-11	2020 VSTP Polar Plunge Meet slow pool
100 Freestyle	SCY	56.75	+3.66s to Sectionals	2022-10-30	NOVA Senior Classic venue
200 Freestyle	SCY	2:08.81	+13.82s to Sectionals	2020-01-11	2020 VSTP Polar Plunge Meet slow pool
500 Freestyle	SCY	5:25.46	+16.67s to Sectionals	2021-10-08	2021 VA 757Swim IMR/IMX Season Kickoff Meet venue
1000 Freestyle	SCY	11:06.72	+27.73s to Sectionals	2022-10-28	NOVA Senior Classic venue
1650 Freestyle	SCY	18:38.87	+49.48s to Sectionals	2023-01-07	VSTP Polar Plunge venue
100 Backstroke	SCY	59.83	+0.54s to Sectionals	2022-12-03	2022 VSTP Ice Breaker Invitational venue
200 Backstroke	SCY	2:13.79	+4.90s to Sectionals	2022-10-30	NOVA Senior Classic venue
100 Breaststroke	SCY	1:05.97	Sectionals ✓+3.58s to Futures	2023-03-24	2023 EZ Southern Region Speedo Champ Series venue
200 Breaststroke	SCY	2:23.82	Sectionals ✓+8.43s to Futures	2023-03-25	2023 EZ Southern Region Speedo Champ Series venue
100 Butterfly	SCY	1:01.41	+2.92s to Sectionals	2022-10-29	NOVA Senior Classic venue
200 Butterfly	SCY	2:25.57	+13.48s to Sectionals	2021-10-09	2021 VA 757Swim IMR/IMX Season Kickoff Meet venue
200 Individual Medley	SCY	2:10.03	Sectionals ✓+8.94s to Futures	2023-03-26	2023 EZ Southern Region Speedo Champ Series venue
400 Individual Medley	SCY	4:38.45	+0.06s to Sectionals	2023-03-24	2023 EZ Southern Region Speedo Champ Series venue
50 Freestyle	LCM	29.54	+1.25s to Sectionals	2023-06-18	Winchester Long Course Invitional slow pool
100 Freestyle	LCM	1:02.81	+2.12s to Sectionals	2023-04-29	2023 NAAC Carol Chidester Invite venue
200 Freestyle	LCM	2:14.44	+3.55s to Sectionals	2023-06-18	Winchester Long Course Invitional slow pool
400 Freestyle	LCM	4:45.97	+8.28s to Sectionals	2023-04-29	2023 NAAC Carol Chidester Invite venue
800 Freestyle	LCM	9:57.06	+27.07s to Sectionals	2023-06-16	Winchester Long Course Invitional slow pool
100 Backstroke	LCM	1:10.43	+2.54s to Sectionals	2023-04-30	2023 NAAC Carol Chidester Invite venue
200 Backstroke	LCM	2:35.24	+9.05s to Sectionals	2023-01-16	NOVA LC Winter Invitational venue
100 Breaststroke	LCM	1:17.70	Sectionals ✓+4.41s to Futures	2023-05-19	2023 EZ LC Speedo Super Sectional venue
200 Breaststroke	LCM	2:47.52	Sectionals ✓+8.93s to Futures	2023-04-30	2023 NAAC Carol Chidester Invite venue
100 Butterfly	LCM	1:15.06	+8.77s to Sectionals	2022-06-19	2022 VA WST Long Course Invitional slow pool
200 Individual Medley	LCM	2:30.02	+1.63s to Sectionals	2023-04-29	2023 NAAC Carol Chidester Invite venue
400 Individual Medley	LCM	5:19.92	Sectionals ✓+19.63s to Futures	2023-05-19	2023 EZ LC Speedo Super Sectional venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

PR splits

100 Freestyle SCY 56.75

27.41

29.34

Front half 27.41s · back half 29.34s

200 Freestyle SCY 2:08.81

29.89

32.23

33.62

33.07

Front half 62.12s · back half 66.69s

500 Freestyle SCY 5:25.46

29.57

31.49

32.24

32.97

33.03

33.18

33.32

33.44

33.37

32.85

Front half 159.30s · back half 166.16s

1000 Freestyle SCY 11:06.72

29.05

31.55

32.36

33.00

33.46

33.23

33.38

33.31

33.43

33.52

33.76

33.80

34.03

34.12

34.08

34.17

34.29

34.47

34.02

33.69

Front half 326.29s · back half 340.43s

1650 Freestyle SCY 18:38.87

29.59

32.15

32.58

32.90

33.08

33.30

33.25

33.84

33.76

33.69

33.78

33.69

33.87

34.01

34.12

34.32

33.93

34.42

34.41

34.07

34.83

34.96

34.32

34.14

34.55

34.89

34.87

34.89

35.04

34.90

34.47

33.83

100 Backstroke SCY 59.83

29.12

30.71

Front half 29.12s · back half 30.71s

200 Backstroke SCY 2:13.79

31.68

34.35

34.61

33.15

Front half 66.03s · back half 67.76s

100 Breaststroke SCY 1:05.97

31.16

34.81

Front half 31.16s · back half 34.81s

200 Breaststroke SCY 2:23.82

32.56

36.39

36.94

37.93

Front half 68.95s · back half 74.87s

100 Butterfly SCY 1:01.41

28.89

32.52

Front half 28.89s · back half 32.52s

200 Butterfly SCY 2:25.57

32.16

36.26

38.16

38.99

Front half 68.42s · back half 77.15s

200 Individual Medley SCY 2:10.03

28.38

33.13

37.55

30.97

Front half 61.51s · back half 68.52s

100 Freestyle LCM 1:02.81

30.42

32.39

Front half 30.42s · back half 32.39s

400 Freestyle LCM 4:45.97

32.82

36.04

36.29

36.82

36.84

36.80

35.90

34.46

Front half 141.97s · back half 144.00s

100 Backstroke LCM 1:10.43 RT 0.56s

34.03

36.40

Front half 34.03s · back half 36.40s

200 Backstroke LCM 2:35.24

36.10

39.51

40.66

38.97

Front half 75.61s · back half 79.63s

200 Breaststroke LCM 2:47.52

38.09

41.85

43.31

44.27

Front half 79.94s · back half 87.58s

200 Individual Medley LCM 2:30.02

32.57

40.17

42.71

34.57

Front half 72.74s · back half 77.28s

400 Individual Medley LCM 5:19.92

71.66

84.83

91.27

72.16

Front half 156.49s · back half 163.43s

Reaction time

fastest 0.56s average 0.680s slowest 0.73s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.57 1 swim

100 Freestyle SCY 56.75 4 swims

200 Freestyle SCY 2:08.81 1 swim

500 Freestyle SCY 5:25.46 3 swims

1000 Freestyle SCY 11:06.72 1 swim

1650 Freestyle SCY 18:38.87 3 swims

100 Backstroke SCY 59.83 7 swims

200 Backstroke SCY 2:13.79 5 swims

100 Breaststroke SCY 1:05.97 13 swims

200 Breaststroke SCY 2:23.82 14 swims

100 Butterfly SCY 1:01.41 2 swims

200 Butterfly SCY 2:25.57 2 swims

200 Individual Medley SCY 2:10.03 11 swims

400 Individual Medley SCY 4:38.45 8 swims

50 Freestyle LCM 29.54 3 swims

100 Freestyle LCM 1:02.81 3 swims

200 Freestyle LCM 2:14.44 2 swims

400 Freestyle LCM 4:45.97 3 swims

800 Freestyle LCM 9:57.06 3 swims

100 Backstroke LCM 1:10.43 5 swims

200 Backstroke LCM 2:35.24 3 swims

100 Breaststroke LCM 1:17.70 9 swims

200 Breaststroke LCM 2:47.52 6 swims

100 Butterfly LCM 1:15.06 1 swim

200 Individual Medley LCM 2:30.02 8 swims

400 Individual Medley LCM 5:19.92 5 swims