swimEmily Hensiek
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 12.30 | 2021-10-30 | 2021 MT GFST Fall Sprint Eliminator slow pool | |
| 50 Freestyle | SCY | 23.48 | 2022-12-02 | 2022 IE VAN Vandal Invitational | |
| 100 Freestyle | SCY | 51.48 | 2026-02-14 | 2026 MHSA USA High School State Observed venue | |
| 200 Freestyle | SCY | 1:57.29 | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APP venue | |
| 500 Freestyle | SCY | 5:42.60 | 2021-12-03 | 2021 Winter Invite venue | |
| 25 Backstroke | SCY | 14.65 | 2025-02-09 | 2025 MT MAC Sprinterfest venue | |
| 50 Backstroke | SCY | 28.71 | 2026-01-15 | 2026 PN VAST 49th Annual Washington Open- APP | |
| 100 Backstroke | SCY | 1:02.56 | 2024-12-08 | 2024 SWAT Winter Invite venue | |
| 200 Backstroke | SCY | 2:30.31 | 2021-11-07 | 2021 MT MAC Fall Invitational slow pool | |
| 50 Breaststroke | SCY | 32.22 | 2025-11-16 | 2025 MT MAC Fall Invitational venue | |
| 100 Breaststroke | SCY | 1:14.87 | 2022-01-16 | 2022 MT GAC January Splash | |
| 200 Breaststroke | SCY | 3:04.74 | 2022-01-16 | 2022 MT GAC January Splash venue | |
| 50 Butterfly | SCY | 26.22 | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APP venue | |
| 100 Butterfly | SCY | 58.21 | 2022-12-02 | 2022 IE VAN Vandal Invitational | |
| 200 Butterfly | SCY | 2:30.73 | 2022-02-25 | 2022 MT Swimming SC State Championships venue | |
| 100 Individual Medley | SCY | 1:10.70 | 2022-10-08 | 2022 MT KATS Fall Frenzy | |
| 200 Individual Medley | SCY | 2:17.01 | 2025-11-15 | 2025 MT MAC Fall Invitational venue | |
| 400 Individual Medley | SCY | 5:30.78 | 2021-10-09 | 2021 MT HLST Jamie Turner Memorial venue | |
| 50 Freestyle | LCM | 27.29 | 2025-06-22 | 2025 MT MAC 44th Annual Firecracker Classic venue | |
| 100 Freestyle | LCM | 1:02.33 | 2025-07-23 | 2025 TYR FUTURES MADISON | |
| 200 Freestyle | LCM | 2:19.83 | 2025-07-23 | 2025 TYR FUTURES MADISON | |
| 400 Freestyle | LCM | 5:15.26 | 2022-04-30 | 2022 Bozeman Smiles May Classic venue | |
| 800 Freestyle | LCM | 11:16.18 | 2025-05-18 | 2025 MT Bozman May Classic venue | |
| 1500 Freestyle | LCM | 20:47.83 | 2022-04-29 | 2022 Bozeman Smiles May Classic venue | |
| 50 Backstroke | LCM | 32.58 | 2025-07-18 | 2025 MT Swimming LC State Championships venue | |
| 100 Backstroke | LCM | 1:13.66 | 2025-06-21 | 2025 MT MAC 44th Annual Firecracker Classic venue | |
| 200 Backstroke | LCM | 2:48.16 | 2022-05-01 | 2022 Bozeman Smiles May Classic venue | |
| 50 Breaststroke | LCM | 45.40 | 2021-05-16 | 2021 MT BOZ Schwendeman Ortho May Classic venue | |
| 50 Butterfly | LCM | 29.94 | 2025-06-22 | 2025 MT MAC 44th Annual Firecracker Classic venue | |
| 100 Butterfly | LCM | 1:10.36 | 2025-07-19 | 2025 MT Swimming LC State Championships venue | |
| 200 Individual Medley | LCM | 2:49.08 | 2022-04-30 | 2022 Bozeman Smiles May Classic venue | |
| 400 Individual Medley | LCM | 6:00.77 | 2022-05-01 | 2022 Bozeman Smiles May Classic venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.47 | flying | 200 Free Relay (leg 4) | 2024-04-06 | 2024 Western Zone SCY Senior Zones |
| 50 Freestyle | SCY | 24.54 | flying | 200 Medley Relay (leg 4) | 2025-02-22 | 2025 MT Swimming SC State Championships |
| 100 Freestyle | LCM | 1:02.91 | flat | 400 Free Relay | 2025-05-17 | 2025 MT Bozman May Classic |
| 100 Freestyle | LCM | 1:00.07 | flying | 400 Free Relay (leg 4) | 2025-07-18 | 2025 MT Swimming LC State Championships |
| 100 Butterfly | LCM | 1:21.94 | flying | 400 Medley Relay (leg 3) | 2024-05-18 | 2024 BY Spring Fling Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 51.48
Front half 24.58s · back half 26.90s
200 Freestyle SCY 1:57.29 RT 0.72s
Front half 56.77s · back half 60.52s
500 Freestyle SCY 5:42.60
Front half 168.04s · back half 174.56s
100 Backstroke SCY 1:02.56
Front half 30.15s · back half 32.41s
200 Backstroke SCY 2:30.31
Front half 72.56s · back half 77.75s
200 Breaststroke SCY 3:04.74
Front half 89.06s · back half 95.68s
100 Butterfly SCY 58.21 split/total mismatch
200 Butterfly SCY 2:30.73
Front half 69.69s · back half 81.04s
200 Individual Medley SCY 2:17.01
Front half 61.69s · back half 75.32s
400 Individual Medley SCY 5:30.78
Front half 154.50s · back half 176.28s
100 Freestyle LCM 1:02.33 split/total mismatch
Front half 29.33s · back half 33.00s
200 Freestyle LCM 2:19.83 split/total mismatch
Front half 64.93s · back half 74.90s
400 Freestyle LCM 5:15.26
Front half 158.09s · back half 157.17s
800 Freestyle LCM 11:16.18
Front half 336.80s · back half 339.38s
1500 Freestyle LCM 20:47.83
100 Backstroke LCM 1:13.66
Front half 35.57s · back half 38.09s
200 Backstroke LCM 2:48.16
Front half 86.29s · back half 81.87s
200 Individual Medley LCM 2:49.08
Front half 79.38s · back half 89.70s
400 Individual Medley LCM 6:00.77
Front half 172.94s · back half 187.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.