swimEmily Hensiek
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 12.30 | 2021-10-30 | 2021 MT GFST Fall Sprint Eliminatorvenue | |
| 50 Freestyle | SCY | 23.48 | AAAA·Futures ✓+0.19s to Winter JNs | 2022-12-02 | 2022 IE VAN Vandal Invitational |
| 100 Freestyle | SCY | 51.48 | AAA+0.19s to AAAA·Futures ✓+1.09s to Winter JNs | 2026-02-14 | 2026 MHSA USA High School State Observedvenue |
| 200 Freestyle | SCY | 1:57.29 | AA+0.50s to AAA·Sectionals ✓+5.00s to Futures | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 500 Freestyle | SCY | 5:42.60 | BB+1.31s to A·+27.61s to Sectionals | 2021-12-03 | 2021 Winter Invitevenue |
| 25 Backstroke | SCY | 14.65 | 2025-02-09 | 2025 MT MAC Sprinterfestvenue | |
| 50 Backstroke | SCY | 28.71 | A+0.02s to AA·+1.42s to Sectionals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Backstroke | SCY | 1:02.56 | A+1.47s to AA·+2.07s to Sectionals | 2024-12-08 | 2024 SWAT Winter Invitevenue |
| 200 Backstroke | SCY | 2:30.31 | B+0.12s to BB·+18.82s to Sectionals | 2021-11-07 | 2021 MT MAC Fall Invitationalslow pool |
| 50 Breaststroke | SCY | 32.22 | AA+0.23s to AAA·+1.53s to Sectionals | 2025-11-14 | 2025 MT MAC Fall Invitational |
| 100 Breaststroke | SCY | 1:25.17 | B+6.08s to BB·+15.68s to Sectionals | 2021-10-10 | 2021 MT HLST Jamie Turner Memorialvenue |
| 200 Breaststroke | SCY | 3:04.74 | B+13.05s to BB·+33.75s to Sectionals | 2022-01-16 | 2022 MT GAC January Splashvenue |
| 25 Butterfly | SCY | 17.70 | 2025-01-01 | 2025 MT GFST Rapids Fall Frost | |
| 50 Butterfly | SCY | 26.22 | AAA+0.03s to AAAA·Sectionals ✓+0.53s to Futures | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Butterfly | SCY | 58.21 | AA+0.22s to AAA·Sectionals ✓+1.62s to Futures | 2022-12-02 | 2022 IE VAN Vandal Invitational |
| 200 Butterfly | SCY | 2:30.73 | BB+10.54s to A·+17.64s to Sectionals | 2022-02-25 | 2022 MT Swimming SC State Championshipsvenue |
| 100 Individual Medley | SCY | 1:10.70 | 2022-10-08 | 2022 MT KATS Fall Frenzy | |
| 200 Individual Medley | SCY | 2:17.01 | A+0.52s to AA·+4.02s to Sectionals | 2025-11-14 | 2025 MT MAC Fall Invitational |
| 400 Individual Medley | SCY | 5:30.78 | B+2.19s to BB·+46.79s to Sectionals | 2021-10-09 | 2021 MT HLST Jamie Turner Memorialvenue |
| 50 Freestyle | LCM | 27.29 | AAA+0.20s to AAAA·Futures ✓+0.40s to Winter JNs | 2025-01-01 | 2025 MT MAC 44th Annual Firecracker Classic |
| 100 Freestyle | LCM | 1:02.33 | AA+0.94s to AAA·+0.54s to Sectionals | 2025-07-24 | 2025 TYR FUTURES MADISONvenue |
| 200 Freestyle | LCM | 2:19.83 | A+0.74s to AA·+6.74s to Sectionals | 2025-07-23 | 2025 TYR FUTURES MADISONvenue |
| 400 Freestyle | LCM | 5:11.63 | BB+5.54s to A·+29.24s to Sectionals | 2022-01-01 | 2022 MT MAC 40th Annual Firecracker Classic |
| 800 Freestyle | LCM | 11:16.18 | BB+41.79s to A·+94.79s to Sectionals | 2025-05-18 | 2025 MT Bozman May Classicvenue |
| 1500 Freestyle | LCM | 20:47.83 | BB+33.14s to A·+131.34s to Sectionals | 2022-04-29 | 2022 Bozeman Smiles May Classicvenue |
| 50 Backstroke | LCM | 32.11 | AAA+0.72s to AAAA·+0.62s to Sectionals | 2021-01-01 | 2021 MT MAC 39th Annual Firecracker Classicslow pool |
| 100 Backstroke | LCM | 1:13.66 | A+2.57s to AA·+3.17s to Sectionals | 2025-06-21 | 2025 MT MAC 44th Annual Firecracker Classicvenue |
| 200 Backstroke | LCM | 2:48.16 | BB+6.97s to A·+16.77s to Sectionals | 2022-05-01 | 2022 Bozeman Smiles May Classicvenue |
| 50 Breaststroke | LCM | 40.42 | BB+0.83s to A·+4.83s to Sectionals | 2026-01-01 | 2026 MT Swimming LC Championships |
| 50 Butterfly | LCM | 29.94 | AAA+0.85s to AAAA·Sectionals ✓+0.45s to Futures | 2025-06-22 | 2025 MT MAC 44th Annual Firecracker Classicvenue |
| 100 Butterfly | LCM | 1:10.36 | A+1.17s to AA·+2.27s to Sectionals | 2025-01-01 | 2025 MT Swimming LC Championships |
| 200 Butterfly | LCM | 2:48.22 | BB+8.53s to A·+16.23s to Sectionals | 2022-01-01 | 2022 MT MAC 40th Annual Firecracker Classic |
| 200 Individual Medley | LCM | 2:49.08 | BB+6.09s to A·+17.79s to Sectionals | 2022-04-30 | 2022 Bozeman Smiles May Classicvenue |
| 400 Individual Medley | LCM | 5:39.08 | A+5.29s to AA·+14.69s to Sectionals | 2021-01-01 | 2021 MT MAC 39th Annual Firecracker Classicslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.01 | flat | 200 Free Relay | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP |
| 50 Freestyle | SCY | 23.93 | flying | 200 Free Relay (leg 2) | 2025-11-16 | 2025 MT MAC Fall Invitational |
| 50 Freestyle | SCY | 23.21 | flying | 200 Medley Relay (leg 4) | 2025-11-15 | 2025 MT MAC Fall Invitational |
| 100 Freestyle | SCY | 53.22 | flying | 400 Free Relay (leg 4) | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APP |
| 100 Freestyle | SCY | 53.72 | flying | 400 Medley Relay (leg 4) | 2025-01-17 | 2025 Washington Open |
| 50 Backstroke | SCY | 28.45 | flat | 200 Medley Relay | 2025-11-16 | 2025 MT MAC Fall Invitational |
| 50 Butterfly | SCY | 27.86 | flying | 200 Medley Relay (leg 3) | 2024-01-13 | 2024 PN VAST 47th Annual Washington Open |
| 100 Butterfly | SCY | 57.56 | flying | 400 Medley Relay (leg 3) | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP |
| 100 Freestyle | LCM | 1:02.91 | flat | 400 Free Relay | 2025-05-17 | 2025 MT Bozman May Classic |
| 100 Freestyle | LCM | 1:00.07 | flying | 400 Free Relay (leg 4) | 2025-07-18 | 2025 MT Swimming LC State Championships |
| 100 Butterfly | LCM | 1:21.94 | flying | 400 Medley Relay (leg 3) | 2024-05-18 | 2024 BY Spring Fling Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3323 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:42.60 | 654 |
| 200 BK SCY | 2:30.31 | 497 |
| 200 BR SCY | 3:04.74 | 421 |
| 200 FL SCY | 2:30.73 | 531 |
| 200 IM SCY | 2:17.01 | 718 |
| 400 IM SCY | 5:30.78 | 502 |
IMR 17-18 · SCY
3498 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.29 | 833 |
| 100 BK SCY | 1:02.56 | 679 |
| 100 BR SCY | 1:25.17 | 416 |
| 100 FL SCY | 58.21 | 852 |
| 200 IM SCY | 2:17.01 | 718 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.48
Front half 24.58s · back half 26.90s
200 Freestyle SCY 1:57.29 RT 0.72s
Front half 56.77s · back half 60.52s
500 Freestyle SCY 5:42.60
Front half 168.04s · back half 174.56s
100 Backstroke SCY 1:02.56
Front half 30.15s · back half 32.41s
200 Backstroke SCY 2:30.31
Front half 72.56s · back half 77.75s
100 Breaststroke SCY 1:25.17
Front half 39.39s · back half 45.78s
200 Breaststroke SCY 3:04.74
Front half 89.06s · back half 95.68s
100 Butterfly SCY 58.21 split/total mismatch
200 Butterfly SCY 2:30.73
Front half 69.69s · back half 81.04s
400 Individual Medley SCY 5:30.78
Front half 154.50s · back half 176.28s
100 Freestyle LCM 1:02.33
Front half 29.33s · back half 33.00s
200 Freestyle LCM 2:19.83
Front half 64.93s · back half 74.90s
800 Freestyle LCM 11:16.18
Front half 336.80s · back half 339.38s
1500 Freestyle LCM 20:47.83
100 Backstroke LCM 1:13.66
Front half 35.57s · back half 38.09s
200 Backstroke LCM 2:48.16
Front half 86.29s · back half 81.87s
200 Individual Medley LCM 2:49.08
Front half 79.38s · back half 89.70s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.