swimRoman Sprague
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.84 | BB+0.15s to A | 2026-01-12 | WSY Mid Winter Classic |
| 100 Freestyle | SCY | 58.47 | BB+0.58s to A | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by EMAC |
| 200 Freestyle | SCY | 2:05.97 | A+4.58s to AA | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by EMAC |
| 50 Backstroke | SCY | 35.84 | +0.45s to B | 2024-11-16 | JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC |
| 100 Backstroke | SCY | 1:08.45 | BB+4.66s to A | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by EMAC |
| 200 Backstroke | SCY | 2:27.85 | BB+8.86s to A | 2026-01-12 | WSY Mid Winter Classic |
| 50 Breaststroke | SCY | 42.04 | +1.55s to B | 2024-12-10 | Robert Hornsleth Memorial ABBC Meet |
| 100 Breaststroke | SCY | 1:21.04 | B+2.75s to BB | 2026-01-12 | WSY Mid Winter Classic |
| 200 Breaststroke | SCY | 2:59.43 | B+9.54s to BB | 2025-10-28 | BHA Monster Splash A/BB/C |
| 50 Butterfly | SCY | 34.10 | B+1.91s to BB | 2024-10-23 | Monster Splash A/BB/C |
| 100 Butterfly | SCY | 1:06.62 | BB+3.43s to A | 2026-01-12 | WSY Mid Winter Classic |
| 100 Individual Medley | SCY | 1:10.52 | 2025-10-06 | SSC Blue and Gold Intrasquad meet | |
| 200 Individual Medley | SCY | 2:24.66 | BB+3.47s to A | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by EMAC |
| 50 Freestyle | LCM | 30.21 | A+0.92s to AA | 2026-05-05 | CARY Spring Long Course |
| 100 Freestyle | LCM | 1:06.85 | A+2.56s to AA | 2026-05-05 | CARY Spring Long Course |
| 200 Freestyle | LCM | 2:25.15 | A+5.46s to AA | 2026-01-01 | LAC |
| 400 Freestyle | LCM | 5:16.82 | BB+8.33s to A | 2026-05-05 | CARY Spring Long Course |
| 50 Backstroke | LCM | 36.77 | BB+1.38s to A | 2025-07-31 | MASI Long Course Silver Championships at GCIT |
| 100 Backstroke | LCM | 1:18.42 | BB+3.53s to A | 2026-05-05 | CARY Spring Long Course |
| 200 Backstroke | LCM | 2:48.91 | BB+6.22s to A | 2026-05-05 | CARY Spring Long Course |
| 50 Breaststroke | LCM | 41.53 | BB+2.14s to A | 2026-01-01 | LAC |
| 100 Breaststroke | LCM | 1:37.22 | +0.03s to B | 2026-01-01 | LAC |
| 50 Butterfly | LCM | 33.28 | A+1.19s to AA | 2026-01-01 | LAC |
| 200 Individual Medley | LCM | 2:47.37 | BB+4.18s to A | 2026-01-01 | LAC |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
1635 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:16.82 | 560 |
| 200 BK LCM | 2:48.91 | 525 |
| 200 IM LCM | 2:47.37 | 550 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2549 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.97 | 610 |
| 100 BK SCY | 1:08.45 | 477 |
| 100 BR SCY | 1:21.04 | 413 |
| 100 FL SCY | 1:06.62 | 500 |
| 200 IM SCY | 2:24.66 | 549 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.47 split/total mismatch
Front half 28.47s · back half 30.00s
200 Freestyle SCY 2:05.97 split/total mismatch
100 Backstroke SCY 1:08.45 split/total mismatch
Front half 33.93s · back half 34.52s
200 Backstroke SCY 2:27.85
Front half 73.24s · back half 74.61s
100 Breaststroke SCY 1:21.04
Front half 39.63s · back half 41.41s
100 Butterfly SCY 1:06.62
Front half 30.75s · back half 35.87s
100 Individual Medley SCY 1:10.52 split/total mismatch
Front half 33.25s · back half 37.27s
200 Individual Medley SCY 2:24.66 split/total mismatch
400 Freestyle LCM 5:16.82 split/total mismatch
200 Backstroke LCM 2:48.91 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.