Antony Ponomarev
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.23 | Sectionals ✓+1.84s to Futures | 2021-04-25 | 2021 Speedo Sectionals - St George UTvenue |
| 100 Freestyle | SCY | 47.21 | Sectionals ✓+2.82s to Futures | 2021-04-22 | 2021 Speedo Sectionals - St George UTvenue |
| 200 Freestyle | SCY | 1:42.67 | Sectionals ✓+5.08s to Futures | 2022-03-31 | 2022 Western Zone SCY Senior Zonesfast pool |
| 100 Backstroke | SCY | 50.51 | Sectionals ✓+1.92s to Futures | 2021-04-23 | 2021 Speedo Sectionals - St George UTvenue |
| 200 Backstroke | SCY | 1:50.13 | Sectionals ✓+3.64s to Futures | 2022-03-30 | 2022 Western Zone SCY Senior Zonesfast pool |
| 200 Individual Medley | SCY | 1:54.66 | Sectionals ✓+6.17s to Futures | 2022-04-02 | 2022 Western Zone SCY Senior Zonesfast pool |
| 50 Freestyle | LCM | 25.43 | Sectionals ✓+1.64s to Futures | 2021-04-21 | 2021 Speedo Sectionals - St George UTslow pool |
| 100 Freestyle | LCM | 54.15 | Sectionals ✓+2.16s to Futures | 2024-07-12 | 2024 NE BGSC LCM Senior Championshipsvenue |
| 200 Freestyle | LCM | 2:03.03 | Sectionals ✓+8.94s to Futures | 2019-06-02 | 2019 IE VS Apple Capitalslow pool |
| 400 Freestyle | LCM | 4:45.39 | +11.00s to Sectionals | 2021-06-26 | 2021 IE VS Starlight Openslow pool |
| 800 Freestyle | LCM | 10:44.88 | +74.89s to Sectionals | 2016-06-17 | 2016 IE SAS Summer Solstice Swim Meetvenue |
| 50 Backstroke | LCM | 29.49 | +2.80s to Futures | 2019-06-02 | 2019 IE VS Apple Capitalslow pool |
| 100 Backstroke | LCM | 55.93 | US Open ✓+0.24s to Nationals | 2024-06-02 | 2024 NE CRA TT MIT Team Specialty LC Meetvenue |
| 200 Backstroke | LCM | 2:04.79 | Futures ✓+0.20s to US Open | 2024-07-12 | 2024 NE BGSC LCM Senior Championshipsvenue |
| 50 Breaststroke | LCM | 34.28 | +4.69s to Futures | 2022-06-03 | 2022 IE VS Apple Capitalslow pool |
| 100 Breaststroke | LCM | 1:35.91 | +22.21s to Sectionals | 2016-06-18 | 2016 IE SAS Summer Solstice Swim Meetvenue |
| 200 Breaststroke | LCM | 3:00.16 | +19.28s to Sectionals | 2021-06-27 | 2021 IE VS Starlight Openslow pool |
| 50 Butterfly | LCM | 33.07 | +7.68s to Futures | 2016-06-05 | 2016 TRI-CITY OPENvenue |
| 100 Butterfly | LCM | 1:02.08 | Sectionals ✓+6.19s to Futures | 2022-06-03 | 2022 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 2:13.31 | Sectionals ✓+5.32s to Futures | 2024-07-13 | 2024 NE BGSC LCM Senior Championshipsvenue |
| 400 Individual Medley | LCM | 5:22.38 | +14.59s to Sectionals | 2021-06-27 | 2021 IE VS Starlight Openslow pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.90 | flat | 200 Free Relay | 2021-04-22 | 2021 Speedo Sectionals - St George UT |
| 50 Freestyle | SCY | 21.71 | flying | 200 Free Relay (leg 2) | 2022-03-31 | 2022 Western Zone SCY Senior Zones |
| 100 Freestyle | SCY | 47.56 | flat | 400 Free Relay | 2021-04-23 | 2021 Speedo Sectionals - St George UT |
| 200 Freestyle | SCY | 1:44.08 | flat | 800 Free Relay | 2021-04-24 | 2021 Speedo Sectionals - St George UT |
| 50 Backstroke | SCY | 24.10 | flat | 200 Medley Relay | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
| 100 Backstroke | SCY | 50.84 | flat | 400 Medley Relay | 2021-04-25 | 2021 Speedo Sectionals - St George UT |
| 50 Breaststroke | SCY | 27.01 | flying | 200 Medley Relay (leg 2) | 2021-04-22 | 2021 Speedo Sectionals - St George UT |
| 100 Freestyle | LCM | 55.25 | flying | 400 Free Relay (leg 2) | 2023-07-14 | 2023 Speedo Sectionals - Boise |
| 200 Freestyle | LCM | 2:02.39 | flying | 800 Free Relay (leg 2) | 2023-07-15 | 2023 Speedo Sectionals - Boise |
| 50 Backstroke | LCM | 28.60 | flat | 200 Medley Relay | 2023-07-13 | 2023 Speedo Sectionals - Boise |
| 100 Backstroke | LCM | 59.53 | flat | 400 Medley Relay | 2023-07-16 | 2023 Speedo Sectionals - Boise |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 47.21
Front half 22.96s · back half 24.25s
200 Freestyle SCY 1:42.67
Front half 50.00s · back half 52.67s
100 Backstroke SCY 50.51
Front half 24.94s · back half 25.57s
200 Backstroke SCY 1:50.13
Front half 54.19s · back half 55.94s
200 Individual Medley SCY 1:54.66
Front half 54.12s · back half 60.54s
100 Freestyle LCM 54.15
Front half 26.24s · back half 27.91s
200 Freestyle LCM 2:03.03
Front half 60.73s · back half 62.30s
400 Freestyle LCM 4:45.39
Front half 141.15s · back half 144.24s
800 Freestyle LCM 10:44.88
Front half 321.97s · back half 322.91s
200 Backstroke LCM 2:04.79
Front half 60.27s · back half 64.52s
100 Breaststroke LCM 1:35.91
Front half 45.53s · back half 50.38s
200 Breaststroke LCM 3:00.16
Front half 83.88s · back half 96.28s
100 Butterfly LCM 1:02.08
Front half 29.20s · back half 32.88s
200 Individual Medley LCM 2:13.31
Front half 61.09s · back half 72.22s
400 Individual Medley LCM 5:22.38
Front half 153.79s · back half 168.59s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.