Willow Rose Adams
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.27 | A+0.38s to AA·+5.18s to Sectionals | 2026-02-07 | 2026 SES Region 3 Championsvenue |
| 100 Freestyle | SCY | 1:10.23 | A+1.94s to AA·+13.74s to Sectionals | 2026-01-17 | 2026 HSA TYR Invitationalvenue |
| 200 Freestyle | SCY | 2:42.12 | BB+3.73s to A·+39.73s to Sectionals | 2024-12-14 | 2024 CA SCAT/SCS WAGvenue |
| 50 Backstroke | SCY | 37.27 | A+1.08s to AA·+10.98s to Futures | 2026-02-07 | 2026 SES Region 3 Championsvenue |
| 100 Backstroke | SCY | 1:16.37 | AA+1.88s to AAA·+14.98s to Sectionals | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 50 Breaststroke | SCY | 41.74 | A+0.85s to AA·+11.95s to Futures | 2026-02-27 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 100 Breaststroke | SCY | 1:28.42 | AA+3.73s to AAA·+17.83s to Sectionals | 2026-02-07 | 2026 SES Region 3 Championsvenue |
| 50 Butterfly | SCY | 35.98 | A+0.89s to AA·+10.29s to Futures | 2026-01-18 | 2026 HSA TYR Invitationalvenue |
| 100 Individual Medley | SCY | 1:15.92 | AA+0.73s to AAA | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 200 Individual Medley | SCY | 2:41.61 | AA+0.92s to AAA·+25.12s to Sectionals | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 50 Freestyle | LCM | 34.20 | AA+0.51s to AAA·+4.61s to Sectionals | 2026-06-14 | ARMADA-2026 SCS June AG Invitevenue |
| 100 Freestyle | LCM | 1:15.37 | AA+0.78s to AAA·+10.98s to Sectionals | 2026-06-12 | ARMADA-2026 SCS June AG Invitevenue |
| 200 Freestyle | LCM | 2:39.72 | AAA+4.63s to AAAA·+20.73s to Sectionals | 2026-06-11 | ARMADA-2026 SCS June AG Invitevenue |
| 400 Freestyle | LCM | 5:44.41 | AA+0.42s to AAA·+52.62s to Sectionals | 2026-07-16 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 50 Backstroke | LCM | 39.83 | AA+0.34s to AAA·+8.94s to Futures | 2026-07-26 | 2026 CA SCS Summer A/G Champsvenue |
| 100 Backstroke | LCM | 1:24.35 | AAA+2.96s to AAAA·+12.96s to Sectionals | 2026-07-19 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 50 Breaststroke | LCM | 45.61 | AA+1.32s to AAA·+10.82s to Futures | 2026-06-14 | ARMADA-2026 SCS June AG Invitevenue |
| 100 Breaststroke | LCM | 1:48.60 | BB+0.11s to A·+27.61s to Sectionals | 2025-07-27 | 2025 CA SCS/RAA Summer A/G Champsvenue |
| 50 Butterfly | LCM | 38.53 | AA+1.24s to AAA·+9.04s to Futures | 2026-07-12 | 2026 CA TST July 2026 BB MIN LCvenue |
| 100 Butterfly | LCM | 1:27.03 | AA+0.24s to AAA·+17.74s to Sectionals | 2026-07-17 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 200 Individual Medley | LCM | 2:55.95 | AAA+0.36s to AAAA·+18.96s to Sectionals | 2026-07-19 | 2026 SCS ELITE Age Group LCM Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.92 | flat | 200 Free Relay | 2026-02-27 | 2026 SE Southeastern Winter SC Championships |
| 50 Freestyle | SCY | 30.55 | flying | 200 Medley Relay (leg 4) | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionals |
| 50 Freestyle | SCY | 31.22 | flying | 200 Free Relay (leg 2) | 2026-02-08 | 2026 SES Region 3 Champions |
| 50 Backstroke | SCY | 37.70 | flat | 200 Medley Relay | 2026-02-07 | 2026 SES Region 3 Champions |
| 50 Breaststroke | SCY | 41.63 | flying | 200 Medley Relay (leg 2) | 2026-02-07 | 2026 SES Region 3 Champions |
| 50 Freestyle | LCM | 33.56 | flying | 200 Free Relay (leg 4) | 2026-07-24 | 2026 CA SCS Summer A/G Champs |
| 50 Backstroke | LCM | 39.34 | flat | 200 Medley Relay | 2026-07-18 | 2026 SCS ELITE Age Group LCM Championship |
| 50 Breaststroke | LCM | 46.75 | flying | 200 Medley Relay (leg 2) | 2026-07-24 | 2026 CA SCS Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
4212 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:39.72 | 915 |
| 100 BK LCM | 1:24.35 | 888 |
| 100 BR LCM | 1:48.60 | 627 |
| 100 FL LCM | 1:27.03 | 794 |
| 200 IM LCM | 2:55.95 | 988 |
IMR 10 & under · LCM
4195 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:15.37 | 828 |
| 50 BK LCM | 39.83 | 833 |
| 50 BR LCM | 45.61 | 785 |
| 50 FL LCM | 38.53 | 761 |
| 200 IM LCM | 2:55.95 | 988 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.23
Front half 33.51s · back half 36.72s
200 Freestyle SCY 2:42.12
Front half 75.71s · back half 86.41s
100 Backstroke SCY 1:16.37
Front half 37.25s · back half 39.12s
100 Breaststroke SCY 1:28.42
Front half 42.01s · back half 46.41s
100 Individual Medley SCY 1:15.92
Front half 36.18s · back half 39.74s
200 Individual Medley SCY 2:41.61
Front half 76.71s · back half 84.90s
200 Freestyle LCM 2:39.72
Front half 76.86s · back half 82.86s
400 Freestyle LCM 5:44.41
Front half 168.54s · back half 175.87s
100 Backstroke LCM 1:24.35
Front half 40.75s · back half 43.60s
100 Breaststroke LCM 1:48.60
Front half 51.56s · back half 57.04s
100 Butterfly LCM 1:27.03
Front half 40.51s · back half 46.52s
200 Individual Medley LCM 2:55.95
Front half 84.81s · back half 91.14s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.