swimRussell Moniak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.73 | B+2.04s to BB·+7.34s to Sectionals | 2025-01-29 | BWA Winter Classic |
| 100 Freestyle | SCY | 1:07.94 | +2.85s to B·+19.45s to Sectionals | 2025-05-23 | GAAC Mayflower Meet |
| 200 Freestyle | SCY | 2:26.62 | +4.03s to B·+40.33s to Sectionals | 2025-05-23 | GAAC Mayflower Meet |
| 100 Backstroke | SCY | 1:19.95 | +8.56s to B·+25.46s to Sectionals | 2025-05-23 | GAAC Mayflower Meet |
| 100 Breaststroke | SCY | 1:21.44 | +0.85s to B·+19.95s to Sectionals | 2025-05-23 | GAAC Mayflower Meet |
| 100 Butterfly | SCY | 1:12.88 | +2.39s to B·+19.69s to Sectionals | 2025-05-23 | GAAC Mayflower Meet |
| 200 Individual Medley | SCY | 2:51.22 | +13.23s to B·+51.83s to Sectionals | 2025-02-25 | BWA February Invite (Prelims/Finals) |
| 50 Freestyle | LCM | 33.20 | B+1.41s to BB·+7.71s to Sectionals | 2025-07-31 | MASI Long Course Silver Championships at GCIT |
| 100 Breaststroke | LCM | 1:39.53 | +5.54s to B·+29.84s to Sectionals | 2025-07-31 | MASI Long Course Silver Championships at GCIT |
| 100 Butterfly | LCM | 1:22.21 | +1.92s to B·+22.02s to Sectionals | 2025-07-31 | MASI Long Course Silver Championships at GCIT |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
331 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:51.22 | 331 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1806 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.62 | 387 |
| 100 BK SCY | 1:19.95 | 299 |
| 100 BR SCY | 1:21.44 | 407 |
| 100 FL SCY | 1:12.88 | 382 |
| 200 IM SCY | 2:51.22 | 331 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.94 split/total mismatch
Front half 32.59s · back half 35.35s
200 Freestyle SCY 2:26.62 split/total mismatch
100 Backstroke SCY 1:19.95 split/total mismatch
Front half 39.66s · back half 40.29s
100 Breaststroke SCY 1:21.44 split/total mismatch
Front half 37.31s · back half 44.13s
100 Butterfly SCY 1:12.88 split/total mismatch
Front half 33.17s · back half 39.71s
100 Breaststroke LCM 1:39.53 split/total mismatch
Front half 45.55s · back half 53.98s
100 Butterfly LCM 1:22.21 split/total mismatch
Front half 37.12s · back half 45.09s
Progression
Faster times are higher. One card per event, all courses & history.