Nathan Constable
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.39 | A+1.00s to AA·+2.00s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 100 Freestyle | SCY | 52.74 | A+1.45s to AA·+4.25s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 200 Freestyle | SCY | 1:53.55 | A+1.56s to AA·+7.26s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 500 Freestyle | SCY | 5:23.81 | BB+6.32s to A·+36.42s to Sectionals | 2018-03-03 | SHEN AD Silver Short Course Championships venue |
| 50 Backstroke | SCY | 43.45 | +11.66s to B·+19.76s to Futures | 2014-02-09 | 2014 Piranhas Pentathlon |
| 100 Backstroke | SCY | 1:04.64 | B+1.75s to BB·+10.15s to Sectionals | 2019-02-15 | 2019 Region 1 Short Course Invitational |
| 200 Backstroke | SCY | 2:23.42 | B+5.53s to BB·+24.83s to Sectionals | 2017-12-10 | Piranha's December Distance Invite venue |
| 50 Breaststroke | SCY | 47.21 | +10.52s to B·+20.92s to Futures | 2013-10-19 | 2013 Trick or Treat Meet |
| 100 Breaststroke | SCY | 1:17.97 | +0.98s to B·+16.48s to Sectionals | 2017-10-21 | 2017 Trick or Treat Meet venue |
| 200 Breaststroke | SCY | 3:09.30 | +22.21s to B·+54.31s to Sectionals | 2016-01-16 | 2016 Chris Goody IMX Challenge |
| 50 Butterfly | SCY | 42.34 | +10.55s to B·+19.45s to Futures | 2014-01-05 | 2014 Starfish Trophy Invitational venue |
| 100 Butterfly | SCY | 1:06.22 | B+3.73s to BB·+13.03s to Sectionals | 2018-03-04 | SHEN AD Silver Short Course Championships venue |
| 200 Butterfly | SCY | 3:08.77 | +38.08s to B·+67.58s to Sectionals | 2016-01-16 | 2016 Chris Goody IMX Challenge |
| 100 Individual Medley | SCY | 1:07.69 | 2018-10-20 | 2018 Trick or Treat Meet venue | |
| 200 Individual Medley | SCY | 2:21.61 | B+1.12s to BB·+22.22s to Sectionals | 2018-12-09 | Piranha's December Distance Invite |
| 400 Individual Medley | SCY | 5:07.61 | B+6.82s to BB·+52.52s to Sectionals | 2017-12-10 | Piranha's December Distance Invite |
| 50 Freestyle | SCM | 31.22 | B+2.03s to BB·+6.53s to Sectionals | 2017-06-04 | Piranhas Summer Kick-Off Meet venue |
| 200 Freestyle | SCM | 2:33.03 | +2.44s to B·+35.04s to Sectionals | 2017-06-04 | Piranhas Summer Kick-Off Meet venue |
| 100 Backstroke | SCM | 1:21.89 | +7.00s to B·+21.90s to Sectionals | 2017-06-04 | Piranhas Summer Kick-Off Meet venue |
| 100 Breaststroke | SCM | 1:55.18 | +30.09s to B·+46.19s to Sectionals | 2015-06-14 | Piranhas Summer Kick-Off Meet venue |
| 100 Butterfly | SCM | 1:24.82 | +10.53s to B·+25.83s to Sectionals | 2017-06-04 | Piranhas Summer Kick-Off Meet venue |
| 200 Individual Medley | SCM | 3:20.63 | +33.44s to B·+68.04s to Sectionals | 2015-06-14 | Piranhas Summer Kick-Off Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.80 | flat | 200 Free Relay | 2015-01-11 | 2015 Starfish Trophy Invitational |
| 50 Freestyle | SCY | 36.91 | flying | 200 Free Relay (leg 2) | 2013-03-17 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 1:22.66 | flat | 400 Free Relay | 2013-03-15 | AD Gold Short Course Championships |
| 50 Backstroke | SCY | 33.52 | flat | 200 Medley Relay | 2014-03-08 | AD Silver Short Course Championships |
| 50 Breaststroke | SCY | 54.09 | flying | 200 Medley Relay (leg 2) | 2012-03-03 | 2012 AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2575 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:23.81 | 621 |
| 200 BK SCY | 2:23.42 | 459 |
| 200 BR SCY | 3:09.30 | 289 |
| 200 FL SCY | 3:08.77 | 212 |
| 200 IM SCY | 2:21.61 | 510 |
| 400 IM SCY | 5:07.61 | 484 |
IMR 15-16 · SCY
2561 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:53.55 | 724 |
| 100 BK SCY | 1:04.64 | 482 |
| 100 BR SCY | 1:17.97 | 405 |
| 100 FL SCY | 1:06.22 | 440 |
| 200 IM SCY | 2:21.61 | 510 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:23.81
Front half 163.15s · back half 160.66s
200 Backstroke SCY 2:23.42
Front half 72.01s · back half 71.41s
100 Breaststroke SCY 1:17.97
Front half 35.79s · back half 42.18s
100 Butterfly SCY 1:06.22
Front half 31.00s · back half 35.22s
100 Individual Medley SCY 1:07.69
Front half 31.57s · back half 36.12s
200 Freestyle SCM 2:33.03
Front half 72.83s · back half 80.20s
100 Backstroke SCM 1:21.89
Front half 39.53s · back half 42.36s
100 Breaststroke SCM 1:55.18
Front half 53.20s · back half 61.98s
100 Butterfly SCM 1:24.82
Front half 40.40s · back half 44.42s
200 Individual Medley SCM 3:20.63 RT 0.84s
Front half 99.22s · back half 101.41s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.