Josie MacDonald

Fage 17MNOKSCSC

103 plausible swims · 22 meets · 2023-08-03 → 2026-06-19

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.79	A+0.70s to AA·+1.50s to Sectionals	2024-01-12	2024 MN FOXJ Winter Classic
100 Freestyle	SCY	55.71	AA+1.62s to AAA·+1.22s to Sectionals	2025-03-07	2025 MN EDI Minnesota Regional Championship
200 Freestyle	SCY	1:59.94	AA+2.95s to AAA·+2.05s to Sectionals	2025-01-13	2025 MN FOXJ Winter Classic
500 Freestyle	SCY	5:18.44	AA+2.85s to AAA·+3.45s to Sectionals	2025-03-07	2025 MN EDI Minnesota Regional Championship
1000 Freestyle	SCY	11:06.41	AA+13.52s to AAA·+18.02s to Sectionals	2025-12-12	2025 MN SCSC Winter Carnival
1650 Freestyle	SCY	18:16.62	AAA+49.73s to AAAA·+0.13s to Sectionals	2025-03-07	2025 MN EDI Minnesota Regional Championship
50 Backstroke	SCY	29.83	A+0.94s to AA·+2.54s to Sectionals	2025-12-12	2025 MN SCSC Winter Carnival
100 Backstroke	SCY	1:02.91	A+1.72s to AA·+2.42s to Sectionals	2024-01-12	2024 MN FOXJ Winter Classic
200 Backstroke	SCY	2:15.85	A+3.06s to AA·+4.36s to Sectionals	2025-01-25	2025 MN HAST JAN IMX
200 Breaststroke	SCY	2:58.91	B+5.42s to BB·+27.92s to Sectionals	2024-12-14	2024 MN SCSC Winter Carnival
50 Butterfly	SCY	30.47	BB+0.58s to A·+3.78s to Sectionals	2026-02-01	2026 MN NSAC Winter Invite - copied
100 Butterfly	SCY	1:08.86	B+0.07s to BB·+9.27s to Sectionals	2024-12-14	2024 MN SCSC Winter Carnival
200 Butterfly	SCY	2:22.28	BB+0.79s to A·+9.19s to Sectionals	2025-12-12	2025 MN SCSC Winter Carnival
100 Individual Medley	SCY	1:07.65		2026-02-01	2026 MN NSAC Winter Invite - copied
200 Individual Medley	SCY	2:22.29	A+5.80s to AA·+9.30s to Sectionals	2025-12-12	2025 MN SCSC Winter Carnival
400 Individual Medley	SCY	5:11.47	BB+7.98s to A·+27.48s to Sectionals	2024-12-14	2024 MN SCSC Winter Carnival
50 Freestyle	LCM	28.75	AA+0.36s to AAA·Sectionals ✓+1.36s to Futures	2024-07-12	2024 MN MTKA Minnesota Regional Championship
100 Freestyle	LCM	1:02.22	AA+0.73s to AAA·+0.43s to Sectionals	2024-07-12	2024 MN MTKA Minnesota Regional Championship
200 Freestyle	LCM	2:16.30	AA+3.21s to AAA·+3.21s to Sectionals	2024-07-12	2024 MN MTKA Minnesota Regional Championship
400 Freestyle	LCM	4:47.19	AA+6.10s to AAA·+4.80s to Sectionals	2024-07-12	2024 MN MTKA Minnesota Regional Championship
800 Freestyle	LCM	10:01.14	AA+18.65s to AAA·+19.75s to Sectionals	2024-07-12	2024 MN MTKA Minnesota Regional Championship
1500 Freestyle	LCM	18:59.94	AA+29.05s to AAA·+23.45s to Sectionals	2026-06-19	2026 MN MAN Red White & Blue Invite - copied
50 Backstroke	LCM	33.83	AA+1.34s to AAA·+2.34s to Sectionals	2023-08-03	2023 Central Zone 14 & U Championship - KS
100 Backstroke	LCM	1:09.10	AA+0.71s to AAA·Sectionals ✓+2.31s to Futures	2026-06-05	2026 MN NSAC Summer Invite
200 Backstroke	LCM	2:28.05	AAA+6.56s to AAAA·Sectionals ✓+4.06s to Futures	2026-06-05	2026 MN NSAC Summer Invite
100 Breaststroke	LCM	1:39.26	+0.97s to B·+19.27s to Sectionals	2026-05-02	2026 MN RSC Pentathlon
100 Butterfly	LCM	1:14.75	BB+2.46s to A·+6.66s to Sectionals	2025-06-07	2025 MN STRM Summer Slam
200 Individual Medley	LCM	2:43.04	A+6.35s to AA·+11.75s to Sectionals	2025-05-29	2025 MN WOLF HUFF N PUFF INVITE

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

3823 points (6/6 events)

Event	Time	Points
500 FR SCY	5:18.44	814
200 BK SCY	2:15.85	673
200 BR SCY	2:58.91	463
200 FL SCY	2:22.28	631
200 IM SCY	2:22.29	641
400 IM SCY	5:11.47	601

IMR 17-18 · LCM

3246 points (5/5 events)

Event	Time	Points
200 FR LCM	2:16.30	786
100 BK LCM	1:09.10	812
100 BR LCM	1:39.26	399
100 FL LCM	1:14.75	589
200 IM LCM	2:43.04	660

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.71 split/total mismatch

26.80

2.11

Front half 26.80s · back half 28.91s

200 Freestyle SCY 1:59.94

27.77

30.28

31.48

30.41

Front half 58.05s · back half 61.89s

500 Freestyle SCY 5:18.44 split/total mismatch

32.11

35.63

36.98

37.49

28.53

30.49

31.28

31.83

38.14

38.40

38.62

38.56

32.38

32.52

32.49

32.68

38.27

38.32

38.51

38.56

33.25

32.99

38.75

38.84

38.91

38.53

1000 Freestyle SCY 11:06.41

30.11

32.18

32.98

32.87

33.21

33.12

33.43

33.74

33.31

33.70

34.14

34.07

34.11

33.93

33.86

33.79

33.44

33.77

32.95

Front half 328.65s · back half 337.76s

1650 Freestyle SCY 18:16.62 split/total mismatch

33.50

31.61

30.33

32.63

33.31

33.28

200 Backstroke SCY 2:15.85 split/total mismatch

349.09

389.43

429.91

470.47

32.09

65.97

100.88

135.85

511.16

551.76

592.72

633.46

200 Breaststroke SCY 2:58.91

39.08

45.18

47.31

47.34

Front half 84.26s · back half 94.65s

100 Butterfly SCY 1:08.86

32.06

36.80

Front half 32.06s · back half 36.80s

200 Butterfly SCY 2:22.28

31.71

35.43

36.91

38.23

Front half 67.14s · back half 75.14s

100 Individual Medley SCY 1:07.65 split/total mismatch

30.30

7.05

Front half 30.30s · back half 37.35s

200 Individual Medley SCY 2:22.29

30.90

33.73

46.20

31.46

Front half 64.63s · back half 77.66s

400 Individual Medley SCY 5:11.47

33.23

40.65

37.40

37.14

48.10

48.44

32.90

33.61

Front half 148.42s · back half 163.05s

100 Freestyle LCM 1:02.22 split/total mismatch

29.80

2.62

Front half 29.80s · back half 32.42s

200 Freestyle LCM 2:16.30 split/total mismatch

31.30

2.22

1.83

0.78

Front half 33.52s · back half 102.78s

400 Freestyle LCM 4:47.19 split/total mismatch

33.20

35.13

36.30

36.22

36.63

36.39

37.18

36.14

800 Freestyle LCM 10:01.14 split/total mismatch

33.65

35.82

37.26

37.32

38.05

37.73

38.42

37.96

38.41

37.99

38.29

38.08

38.41

38.07

38.36

37.32

1500 Freestyle LCM 18:59.94 split/total mismatch

34.47

37.90

38.00

38.30

38.15

38.23

38.08

37.83

37.03

37.36

37.34

37.86

37.04

37.26

37.27

37.94

38.34

38.47

38.41

38.55

38.63

39.01

38.48

38.78

38.63

38.27

38.50

38.78

38.41

38.62

100 Butterfly LCM 1:14.75 split/total mismatch

34.46

5.83

Front half 34.46s · back half 40.29s

200 Individual Medley LCM 2:43.04 split/total mismatch

35.57

39.21

52.45

35.81

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.79 2 swims

100 Freestyle SCY 55.71 7 swims

200 Freestyle SCY 1:59.94 5 swims

500 Freestyle SCY 5:18.44 2 swims

1000 Freestyle SCY 11:06.41 3 swims

1650 Freestyle SCY 18:16.62 3 swims

50 Backstroke SCY 29.83 2 swims

100 Backstroke SCY 1:02.91 2 swims

200 Backstroke SCY 2:15.85 4 swims

200 Breaststroke SCY 2:58.91 1 swim

50 Butterfly SCY 30.47 1 swim

100 Butterfly SCY 1:08.86 1 swim

200 Butterfly SCY 2:22.28 1 swim

100 Individual Medley SCY 1:07.65 3 swims

200 Individual Medley SCY 2:22.29 2 swims

400 Individual Medley SCY 5:11.47 1 swim

50 Freestyle LCM 28.75 6 swims

100 Freestyle LCM 1:02.22 10 swims

200 Freestyle LCM 2:16.30 7 swims

400 Freestyle LCM 4:47.19 9 swims

800 Freestyle LCM 10:01.14 2 swims

1500 Freestyle LCM 18:59.94 2 swims

50 Backstroke LCM 33.83 2 swims

100 Backstroke LCM 1:09.10 9 swims

200 Backstroke LCM 2:28.05 10 swims

100 Breaststroke LCM 1:39.26 1 swim

100 Butterfly LCM 1:14.75 2 swims

200 Individual Medley LCM 2:43.04 3 swims