swimSofia Lawson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.48 | AA+0.69s to AAA·Sectionals ✓+1.59s to Futures | 2024-11-08 | 2024 Legends of Coaching Series-Kevin Perryvenue |
| 100 Freestyle | SCY | 56.49 | A+0.30s to AA·Sectionals ✓+4.60s to Futures | 2024-11-10 | 2024 Legends of Coaching Series-Kevin Perryvenue |
| 200 Freestyle | SCY | 2:11.81 | BB+4.42s to A·+9.42s to Sectionals | 2024-11-17 | 2024 SI SDSA A/BB All Agesvenue |
| 100 Backstroke | SCY | 1:10.85 | B+1.76s to BB·+9.46s to Sectionals | 2024-11-16 | 2024 SI SDSA A/BB All Agesvenue |
| 100 Breaststroke | SCY | 1:25.58 | +0.39s to B·+14.99s to Sectionals | 2024-11-17 | 2024 SI SDSA A/BB All Agesvenue |
| 100 Butterfly | SCY | 1:09.87 | B+1.28s to BB·+8.78s to Sectionals | 2024-10-06 | 2024 SI CAST Senior Meetvenue |
| 200 Individual Medley | SCY | 2:37.88 | B+3.59s to BB·+21.39s to Sectionals | 2024-10-06 | 2024 SI CAST Senior Meetvenue |
| 50 Freestyle | LCM | 28.86 | AA+0.47s to AAA·Sectionals ✓+1.47s to Futures | 2024-07-27 | 2024 SI LC AG CHAMPSvenue |
| 100 Freestyle | LCM | 1:03.14 | AA+1.75s to AAA·Sectionals ✓+3.85s to Futures | 2024-07-28 | 2024 SI LC AG CHAMPSvenue |
| 200 Freestyle | LCM | 2:26.41 | BB+1.32s to A·+7.42s to Sectionals | 2024-06-21 | 2024 SI SPLASH AND DASHvenue |
| 50 Backstroke | LCM | 37.69 | BB+1.90s to A·+6.80s to Futures | 2024-06-21 | 2024 SI SPLASH AND DASHvenue |
| 50 Breaststroke | LCM | 44.89 | B+2.00s to BB·+10.10s to Futures | 2024-06-21 | 2024 SI SPLASH AND DASHvenue |
| 50 Butterfly | LCM | 32.85 | A+0.96s to AA·+3.36s to Futures | 2024-06-23 | 2024 SI SPLASH AND DASHvenue |
| 100 Butterfly | LCM | 1:22.42 | B+4.23s to BB·+13.13s to Sectionals | 2025-07-12 | 2025 SI SDSA All Ages NTS Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.20 | flat | 200 Free Relay | 2024-07-25 | 2024 SI LC AG CHAMPS |
| 100 Freestyle | LCM | 1:03.29 | flying | 400 Free Relay (leg 4) | 2024-07-28 | 2024 SI LC AG CHAMPS |
| 100 Breaststroke | LCM | 1:38.07 | flying | 400 Medley Relay (leg 2) | 2024-07-27 | 2024 SI LC AG CHAMPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
469 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:37.88 | 469 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2425 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.81 | 587 |
| 100 BK SCY | 1:10.85 | 467 |
| 100 BR SCY | 1:25.58 | 410 |
| 100 FL SCY | 1:09.87 | 492 |
| 200 IM SCY | 2:37.88 | 469 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.49
Front half 26.91s · back half 29.58s
200 Freestyle SCY 2:11.81
Front half 63.62s · back half 68.19s
100 Backstroke SCY 1:10.85
Front half 34.07s · back half 36.78s
100 Breaststroke SCY 1:25.58
Front half 40.59s · back half 44.99s
100 Butterfly SCY 1:09.87
Front half 32.00s · back half 37.87s
200 Individual Medley SCY 2:37.88
Front half 72.99s · back half 84.89s
100 Freestyle LCM 1:03.14
Front half 30.53s · back half 32.61s
200 Freestyle LCM 2:26.41
Front half 71.73s · back half 74.68s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.