Sophia Henderson

Fage 16SE

34 plausible swims · 6 meets · 2017-01-27 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.53 A+0.24s to AA 2026-01-01 mm6results3colnotstdub
100 Freestyle SCY 58.23 A+1.24s to AA 2017-01-27 2017 HSA Groundhog Invitational
200 Freestyle SCY 2:07.69 A+5.00s to AA 2026-01-01 mm6results3colnotstdub
500 Freestyle SCY 5:38.87 A+8.18s to AA 2017-01-27 2017 HSA Groundhog Invitational
100 Backstroke SCY 1:05.90 BB+1.61s to A 2026-01-01 mm6results3colnotstdub
200 Backstroke SCY 2:26.09 BB+6.80s to A 2026-01-01 mm7results3colnotstd
100 Breaststroke SCY 1:25.08 B+4.69s to BB 2026-01-01 meet results(7)
50 Butterfly SCY 28.64 AA+1.05s to AAA 2026-01-01 mm6results3colnotstdub
100 Butterfly SCY 1:06.07 BB+1.98s to A 2017-01-27 2017 HSA Groundhog Invitational
50 Freestyle LCM 30.15 A+0.26s to AA 2017-07-20 2017 SE Southeastern LC Championships
100 Freestyle LCM 1:10.45 BB+3.16s to A 2026-01-01 hsa meet results
200 Freestyle LCM 2:35.64 BB+10.35s to A 2026-01-01 hsa meet results
400 Freestyle LCM 5:29.44 BB+21.75s to A 2026-01-01 hsa meet results
50 Backstroke LCM 35.48 BB+0.09s to A 2017-07-20 2017 SE Southeastern LC Championships
100 Backstroke LCM 1:22.19 B+1.00s to BB 2026-01-01 hsa meet results
200 Backstroke LCM 2:47.06 BB+6.07s to A 2017-07-20 2017 SE Southeastern LC Championships
50 Butterfly LCM 34.66 BB+1.07s to A 2026-01-01 hsa meet results
200 Individual Medley LCM 2:54.60 BB+10.21s to A 2026-01-01 hsa meet results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

IMX / IMR

IMX 15-16 · LCM

1670 points (3/6 events — incomplete)

EventTime Points
400 FR LCM 5:29.44 528
200 BK LCM 2:47.06 589
200 IM LCM 2:54.60 553
200 BR LCM 0
200 FL LCM 0
400 IM LCM 0

IMR 15-16 · SCY

2324 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:07.69 671
100 BK SCY 1:05.90 616
100 BR SCY 1:25.08 435
100 FL SCY 1:06.07 602
200 IM SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:07.69

29.66
33.03
33.85
31.15

Front half 62.69s · back half 65.00s

100 Backstroke SCY 1:05.90

31.95
33.95

Front half 31.95s · back half 33.95s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.53 4 swims
100 Freestyle SCY 58.23 2 swims
200 Freestyle SCY 2:07.69 3 swims
500 Freestyle SCY 5:38.87 2 swims
100 Backstroke SCY 1:05.90 5 swims
200 Backstroke SCY 2:26.09 1 swim
100 Breaststroke SCY 1:25.08 1 swim
50 Butterfly SCY 28.64 2 swims
100 Butterfly SCY 1:06.07 3 swims
50 Freestyle LCM 30.15 2 swims
100 Freestyle LCM 1:10.45 1 swim
200 Freestyle LCM 2:35.64 1 swim
400 Freestyle LCM 5:29.44 1 swim
50 Backstroke LCM 35.48 1 swim
100 Backstroke LCM 1:22.19 1 swim
200 Backstroke LCM 2:47.06 2 swims
50 Butterfly LCM 34.66 1 swim
200 Individual Medley LCM 2:54.60 1 swim