Sophia Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.53 | A+0.24s to AA | 2026-01-01 | mm6results3colnotstdub |
| 100 Freestyle | SCY | 58.23 | A+1.24s to AA | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 200 Freestyle | SCY | 2:07.69 | A+5.00s to AA | 2026-01-01 | mm6results3colnotstdub |
| 500 Freestyle | SCY | 5:38.87 | A+8.18s to AA | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 100 Backstroke | SCY | 1:05.90 | BB+1.61s to A | 2026-01-01 | mm6results3colnotstdub |
| 200 Backstroke | SCY | 2:26.09 | BB+6.80s to A | 2026-01-01 | mm7results3colnotstd |
| 100 Breaststroke | SCY | 1:25.08 | B+4.69s to BB | 2026-01-01 | meet results(7) |
| 50 Butterfly | SCY | 28.64 | AA+1.05s to AAA | 2026-01-01 | mm6results3colnotstdub |
| 100 Butterfly | SCY | 1:06.07 | BB+1.98s to A | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 50 Freestyle | LCM | 30.15 | A+0.26s to AA | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 100 Freestyle | LCM | 1:10.45 | BB+3.16s to A | 2026-01-01 | hsa meet results |
| 200 Freestyle | LCM | 2:35.64 | BB+10.35s to A | 2026-01-01 | hsa meet results |
| 400 Freestyle | LCM | 5:29.44 | BB+21.75s to A | 2026-01-01 | hsa meet results |
| 50 Backstroke | LCM | 35.48 | BB+0.09s to A | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 100 Backstroke | LCM | 1:22.19 | B+1.00s to BB | 2026-01-01 | hsa meet results |
| 200 Backstroke | LCM | 2:47.06 | BB+6.07s to A | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 50 Butterfly | LCM | 34.66 | BB+1.07s to A | 2026-01-01 | hsa meet results |
| 200 Individual Medley | LCM | 2:54.60 | BB+10.21s to A | 2026-01-01 | hsa meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · LCM
1670 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:29.44 | 528 |
| 200 BK LCM | 2:47.06 | 589 |
| 200 IM LCM | 2:54.60 | 553 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
2324 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.69 | 671 |
| 100 BK SCY | 1:05.90 | 616 |
| 100 BR SCY | 1:25.08 | 435 |
| 100 FL SCY | 1:06.07 | 602 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:07.69
Front half 62.69s · back half 65.00s
100 Backstroke SCY 1:05.90
Front half 31.95s · back half 33.95s
Progression
Faster times are higher. One card per event, all courses & history.