swimJosie Knoke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.59 | +1.50s to B·+10.30s to Sectionals | 2024-02-04 | 2024 MN OMNI Winter Waves slow pool |
| 100 Freestyle | SCY | 1:19.04 | +4.35s to B·+24.55s to Sectionals | 2024-02-04 | 2024 MN OMNI Winter Waves slow pool |
| 50 Backstroke | SCY | 41.19 | +2.40s to B·+13.90s to Sectionals | 2024-02-03 | 2024 MN OMNI Winter Waves slow pool |
| 100 Backstroke | SCY | 1:28.09 | +1.50s to B·+27.60s to Sectionals | 2024-03-02 | 2024 MN MTKA Minnesota Regional Championship venue |
| 50 Breaststroke | SCY | 46.16 | +2.17s to B·+15.47s to Sectionals | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship venue |
| 100 Breaststroke | SCY | 1:40.45 | +3.96s to B·+30.96s to Sectionals | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship venue |
| 200 Breaststroke | SCY | 3:36.89 | +11.00s to B·+65.90s to Sectionals | 2024-02-04 | 2024 MN OMNI Winter Waves slow pool |
| 100 Individual Medley | SCY | 1:31.26 | +5.97s to B | 2024-03-02 | 2024 MN MTKA Minnesota Regional Championship venue |
| 50 Freestyle | LCM | 38.70 | +0.01s to B·+9.91s to Sectionals | 2024-05-25 | 2024 MN STAR Memorial Day Classic slow pool |
| 50 Backstroke | LCM | 46.00 | +1.11s to B·+14.51s to Sectionals | 2024-05-25 | 2024 MN STAR Memorial Day Classic slow pool |
| 100 Backstroke | LCM | 1:40.89 | +0.30s to B·+30.40s to Sectionals | 2024-06-07 | 2024 MN RSC Summerfest venue |
| 200 Backstroke | LCM | 3:42.90 | +14.71s to B·+71.51s to Sectionals | 2024-06-08 | 2024 MN RSC Summerfest venue |
| 50 Breaststroke | LCM | 53.17 | +3.38s to B·+17.58s to Sectionals | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championship venue |
| 100 Breaststroke | LCM | 1:53.20 | +2.81s to B·+33.21s to Sectionals | 2024-05-25 | 2024 MN STAR Memorial Day Classic slow pool |
| 200 Breaststroke | LCM | 3:56.71 | B+16.42s to BB·+63.92s to Sectionals | 2024-06-07 | 2024 MN RSC Summerfest venue |
| 200 Individual Medley | LCM | 3:40.88 | +10.09s to B·+69.59s to Sectionals | 2024-06-08 | 2024 MN RSC Summerfest venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
1119 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:40.89 | 377 |
| 100 BR LCM | 1:53.20 | 377 |
| 200 IM LCM | 3:40.88 | 365 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
1101 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 46.00 | 389 |
| 50 BR LCM | 53.17 | 347 |
| 200 IM LCM | 3:40.88 | 365 |
| 200 FR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:19.04
Front half 38.19s · back half 40.85s
100 Backstroke SCY 1:28.09
Front half 44.65s · back half 43.44s
100 Breaststroke SCY 1:40.45
Front half 49.48s · back half 50.97s
200 Breaststroke SCY 3:36.89
Front half 108.06s · back half 108.83s
100 Individual Medley SCY 1:31.26
Front half 42.99s · back half 48.27s
200 Backstroke LCM 3:42.90
Front half 115.13s · back half 107.77s
100 Breaststroke LCM 1:53.20
Front half 56.46s · back half 56.74s
200 Breaststroke LCM 3:56.71
Front half 117.02s · back half 119.69s
200 Individual Medley LCM 3:40.88
Front half 111.66s · back half 109.22s
Progression
Faster times are higher. One card per event, all courses & history.