swimAlora Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.07 | B+0.08s to BB·+3.98s to Sectionals | 2024-12-06 | 2024 Tualatin Hills Holiday Classic |
| 100 Freestyle | SCY | 1:03.93 | BB+3.84s to A·+7.44s to Sectionals | 2025-01-18 | 2025 TTSC Winter Qualifier venue |
| 100 Backstroke | SCY | 1:10.71 | B+0.22s to BB·+9.32s to Sectionals | 2025-02-16 | 2025 THSC Last Chance Invitational venue |
| 200 Individual Medley | SCY | 2:32.14 | BB+7.35s to A·+15.65s to Sectionals | 2025-02-16 | 2025 THSC Last Chance Invitational venue |
| 50 Freestyle | SCM | 33.28 | B+0.19s to BB·+4.39s to Sectionals | 2026-04-26 | GACC Spring Invitational venue |
| 100 Freestyle | SCM | 1:11.32 | BB+4.93s to A·+8.93s to Sectionals | 2025-12-20 | GACC December Intrasquad venue |
| 50 Backstroke | SCM | 39.24 | B+2.35s to BB | 2026-04-25 | GACC Spring Invitational venue |
| 100 Backstroke | SCM | 1:19.55 | B+1.66s to BB·+11.76s to Sectionals | 2025-02-08 | GACC February Intrasquad venue |
| 50 Butterfly | SCM | 37.55 | B+1.36s to BB | 2026-04-25 | GACC Spring Invitational venue |
| 100 Butterfly | SCM | 1:32.60 | +8.91s to B·+25.11s to Sectionals | 2024-11-22 | GACC November Intersquad venue |
| 100 Individual Medley | SCM | 1:23.80 | 2025-12-20 | GACC December Intrasquad venue | |
| 50 Freestyle | LCM | 36.01 | B+1.82s to BB·+6.42s to Sectionals | 2024-06-01 | 2024 TRI-CITY INVITATIONAL venue |
| 100 Freestyle | LCM | 1:12.16 | BB+3.97s to A·+7.77s to Sectionals | 2026-06-13 | 2026 THSC June Open venue |
| 50 Backstroke | LCM | 39.45 | B+0.16s to BB·+8.56s to Futures | 2026-06-13 | 2026 THSC June Open venue |
| 100 Backstroke | LCM | 1:23.32 | B+1.33s to BB·+11.93s to Sectionals | 2026-05-03 | 2026 THSC Spring Invite venue |
| 50 Breaststroke | LCM | 52.29 | +5.20s to B·+17.50s to Futures | 2023-06-03 | 2023 TRI-CITY INVITE venue |
| 100 Breaststroke | LCM | 1:45.48 | +5.29s to B·+24.49s to Sectionals | 2024-06-02 | 2024 TRI-CITY INVITATIONAL venue |
| 50 Butterfly | LCM | 35.96 | BB+1.87s to A·+6.47s to Futures | 2026-06-13 | 2026 THSC June Open venue |
| 100 Butterfly | LCM | 1:36.49 | +10.70s to B·+27.20s to Sectionals | 2024-06-02 | 2024 TRI-CITY INVITATIONAL venue |
| 200 Individual Medley | LCM | 3:23.05 | +8.56s to B·+46.06s to Sectionals | 2023-06-02 | 2023 TRI-CITY INVITE venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.87 | flying | 400 Free Relay (leg 3) | 2025-03-02 | 2025 OSI Arena SC 11-14 Champs |
| 50 Breaststroke | SCM | 46.74 | flying | 200 Medley Relay (leg 2) | 2024-11-22 | GACC November Intersquad |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
549 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:32.14 | 549 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
1457 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:23.32 | 478 |
| 100 BR LCM | 1:45.48 | 345 |
| 100 FL LCM | 1:36.49 | 282 |
| 200 IM LCM | 3:23.05 | 352 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.93
Front half 31.09s · back half 32.84s
100 Backstroke SCY 1:10.71
Front half 34.91s · back half 35.80s
200 Individual Medley SCY 2:32.14
Front half 72.17s · back half 79.97s
100 Freestyle SCM 1:11.32
Front half 33.91s · back half 37.41s
100 Backstroke SCM 1:19.55
Front half 39.47s · back half 40.08s
100 Butterfly SCM 1:32.60
Front half 42.16s · back half 50.44s
100 Individual Medley SCM 1:23.80
Front half 38.40s · back half 45.40s
100 Freestyle LCM 1:12.16
Front half 34.59s · back half 37.57s
100 Backstroke LCM 1:23.32
Front half 39.91s · back half 43.41s
200 Individual Medley LCM 3:23.05
Front half 99.94s · back half 103.11s
Progression
Faster times are higher. One card per event, all courses & history.