swimHensen Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.74 | BB+1.45s to A·+2.75s to Sectionals | 2017-06-04 | 2017 IE VS Apple Capitalslow pool |
| 200 Freestyle | LCM | 2:21.20 | BB+6.41s to A·+12.51s to Sectionals | 2017-06-04 | 2017 IE VS Apple Capitalslow pool |
| 100 Backstroke | LCM | 1:17.93 | B+4.14s to BB·+12.74s to Sectionals | 2016-06-04 | 2016 IE VS Apple Capitalslow pool |
| 100 Breaststroke | LCM | 1:20.04 | BB+3.05s to A·+6.34s to Sectionals | 2017-06-04 | 2017 IE VS Apple Capitalslow pool |
| 200 Breaststroke | LCM | 2:53.97 | BB+6.48s to A·+13.09s to Sectionals | 2017-06-04 | 2017 IE VS Apple Capitalslow pool |
| 50 Butterfly | LCM | 30.88 | BB+0.09s to A·+4.59s to Futures | 2016-06-04 | 2016 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 2:37.02 | BB+5.73s to A·+12.33s to Sectionals | 2016-06-04 | 2016 IE VS Apple Capitalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | LCM | 1:15.17 | flat | 400 Medley Relay | 2016-06-04 | 2016 IE VS Apple Capital |
| 100 Butterfly | LCM | 1:12.94 | flying | 400 Medley Relay (leg 3) | 2017-06-03 | 2017 IE VS Apple Capital |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1184 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 2:53.97 | 589 |
| 200 IM LCM | 2:37.02 | 595 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2203 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.20 | 576 |
| 100 BK LCM | 1:17.93 | 444 |
| 100 BR LCM | 1:20.04 | 588 |
| 200 IM LCM | 2:37.02 | 595 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:21.20
Front half 71.78s · back half 69.42s
100 Backstroke LCM 1:17.93
Front half 37.80s · back half 40.13s
100 Breaststroke LCM 1:20.04
Front half 37.99s · back half 42.05s
200 Breaststroke LCM 2:53.97
Front half 85.18s · back half 88.79s
200 Individual Medley LCM 2:37.02
Front half 76.08s · back half 80.94s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.