Ava Cihowiak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.45 | AA+0.36s to AAA·+0.56s to Sectionals | 2026-03-14 | 2026 FGC SCY Senior Championshipsvenue |
| 100 Freestyle | SCY | 54.96 | AA+0.47s to AAA·+0.87s to Sectionals | 2026-03-15 | 2026 FGC SCY Senior Championshipsvenue |
| 200 Freestyle | SCY | 2:04.90 | A+2.21s to AA·+8.21s to Sectionals | 2025-09-13 | 2025 Dragons Fall Short Course Inviteslow pool |
| 500 Freestyle | SCY | 5:27.50 | AA+11.11s to AAA·+17.61s to Sectionals | 2024-10-25 | Dick Wells Invitevenue |
| 1650 Freestyle | SCY | 19:24.82 | A+12.03s to AA·+79.53s to Sectionals | 2024-12-12 | 34th Annual Winter Championshipsvenue |
| 50 Backstroke | SCY | 28.86 | AA+1.07s to AAA·+0.27s to Sectionals | 2026-03-13 | 2026 FGC SCY Senior Championshipsvenue |
| 100 Backstroke | SCY | 1:01.56 | AA+2.67s to AAA·+0.77s to Sectionals | 2026-03-15 | 2026 FGC SCY Senior Championshipsvenue |
| 200 Backstroke | SCY | 2:11.90 | AA+4.21s to AAA·Sectionals ✓+7.71s to Futures | 2026-03-14 | 2026 FGC SCY Senior Championshipsvenue |
| 50 Butterfly | SCY | 26.37 | AAA+0.08s to AAAA·Sectionals ✓+0.68s to Futures | 2026-03-14 | 2026 FGC SCY Senior Championshipsvenue |
| 100 Butterfly | SCY | 58.57 | AAA+2.48s to AAAA·Sectionals ✓+1.98s to Futures | 2026-03-13 | 2026 FGC SCY Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:19.62 | A+2.93s to AA·+7.43s to Sectionals | 2024-03-09 | 2024 FG Age Group SCY Championships- CSSCvenue |
| 100 Individual Medley | SCY | 1:05.29 | 2024-12-15 | 34th Annual Winter Championshipsvenue | |
| 200 Individual Medley | SCY | 2:21.20 | A+3.81s to AA·+8.61s to Sectionals | 2024-02-25 | 2024 FG SCY BB Championships Southslow pool |
| 50 Freestyle | LCM | 29.27 | AA+0.68s to AAA·+0.88s to Sectionals | 2026-01-01 | Pompano Beach Piranhas |
| 100 Freestyle | LCM | 1:03.65 | AA+1.96s to AAA·+2.36s to Sectionals | 2026-07-29 | 2026 TYR FUTURES MADISON |
| 200 Freestyle | LCM | 2:19.86 | A+0.57s to AA·+7.77s to Sectionals | 2025-07-12 | 2025 FG LCM BB Championships SOUTHvenue |
| 400 Freestyle | LCM | 4:53.79 | AA+11.70s to AAA·+15.00s to Sectionals | 2026-07-25 | 2026 FG Senior LCM Championshipsvenue |
| 800 Freestyle | LCM | 10:33.48 | A+24.59s to AA·+57.79s to Sectionals | 2025-05-09 | 2025 Wellington spring Long Course Meetvenue |
| 1500 Freestyle | LCM | 19:37.24 | A+6.45s to AA·+75.45s to Sectionals | 2024-07-07 | 2024 FG LCM BB Championships SOUTHvenue |
| 50 Backstroke | LCM | 33.25 | AA+0.76s to AAA·+0.36s to Sectionals | 2026-06-20 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
| 100 Backstroke | LCM | 1:07.42 | AAA+1.83s to AAAA·Sectionals ✓+0.63s to Futures | 2024-01-01 | 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046 |
| 200 Backstroke | LCM | 2:36.19 | A+1.90s to AA·+4.20s to Sectionals | 2024-01-01 | 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046 |
| 50 Butterfly | LCM | 29.44 | AAA+0.05s to AAAA·Futures ✓+1.05s to Jr Nationals | 2026-06-06 | 2026 FL SZSS Sectional Championshipsvenue |
| 100 Butterfly | LCM | 1:06.78 | AA+0.49s to AAA·Sectionals ✓+2.09s to Futures | 2026-06-20 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
| 200 Butterfly | LCM | 2:18.69 | AAAA·Futures ✓+0.30s to Jr Nationals | 2024-01-01 | 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046 |
| 200 Individual Medley | LCM | 2:39.63 | A+2.14s to AA·+8.24s to Sectionals | 2025-07-13 | 2025 FG LCM BB Championships SOUTHvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.99 | flying | 200 Free Relay (leg 2) | 2025-03-09 | 2025 FG Age Group SCY Championships |
| 100 Freestyle | SCY | 54.41 | flying | 400 Free Relay (leg 3) | 2026-03-14 | 2026 FGC SCY Senior Championships |
| 100 Backstroke | SCY | 1:07.59 | flat | 400 Medley Relay | 2025-12-13 | 35th Annual Winter Championships |
| 50 Butterfly | SCY | 24.05 | flying | 200 Medley Relay (leg 3) | 2025-03-09 | 2025 FG Age Group SCY Championships |
| 100 Butterfly | SCY | 58.58 | flying | 400 Medley Relay (leg 3) | 2024-12-14 | 34th Annual Winter Championships |
| 50 Freestyle | LCM | 28.89 | flat | 200 Free Relay | 2026-06-06 | 2026 FL SZSS Sectional Championships |
| 100 Freestyle | LCM | 1:03.46 | flying | 400 Free Relay (leg 3) | 2026-07-25 | 2026 FG Senior LCM Championships |
| 50 Butterfly | LCM | 29.93 | flying | 200 Medley Relay (leg 3) | 2026-06-05 | 2026 FL SZSS Sectional Championships |
| 100 Butterfly | LCM | 1:07.57 | flying | 400 Medley Relay (leg 3) | 2026-06-06 | 2026 FL SZSS Sectional Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3238 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:53.79 | 745 |
| 200 BK LCM | 2:36.19 | 721 |
| 200 FL LCM | 2:18.69 | 1048 |
| 200 IM LCM | 2:39.63 | 724 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
3225 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.86 | 746 |
| 100 BK LCM | 1:07.42 | 904 |
| 100 FL LCM | 1:06.78 | 851 |
| 200 IM LCM | 2:39.63 | 724 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.96
Front half 26.22s · back half 28.74s
200 Freestyle SCY 2:04.90
Front half 59.83s · back half 65.07s
500 Freestyle SCY 5:27.50
Front half 161.63s · back half 165.87s
1650 Freestyle SCY 19:24.82
100 Backstroke SCY 1:01.56
Front half 29.63s · back half 31.93s
200 Backstroke SCY 2:11.90
Front half 64.30s · back half 67.60s
100 Butterfly SCY 58.57
Front half 27.34s · back half 31.23s
200 Butterfly SCY 2:19.62
Front half 67.26s · back half 72.36s
100 Individual Medley SCY 1:05.29
Front half 29.81s · back half 35.48s
200 Individual Medley SCY 2:21.20
Front half 65.54s · back half 75.66s
100 Freestyle LCM 1:03.65
Front half 29.82s · back half 33.83s
200 Freestyle LCM 2:19.86
400 Freestyle LCM 4:53.79
Front half 143.24s · back half 150.55s
800 Freestyle LCM 10:33.48
Front half 313.54s · back half 319.94s
1500 Freestyle LCM 19:37.24
Front half 581.61s · back half 595.63s
100 Backstroke LCM 1:07.42
100 Butterfly LCM 1:06.78
Front half 31.02s · back half 35.76s
200 Individual Medley LCM 2:39.63
Front half 71.67s · back half 87.96s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.