Ava Cihowiak

Fage 16FGFLJDSTJUPTUN

175 plausible swims · 31 meets · 2024-01-19 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.45	AA+0.36s to AAA	2026-03-14	2026 FGC SCY Senior Championships fast pool
100 Freestyle	SCY	54.96	AA+0.47s to AAA	2026-03-15	2026 FGC SCY Senior Championships fast pool
200 Freestyle	SCY	2:04.90	A+2.21s to AA	2025-09-13	2025 Dragons Fall Short Course Invite slow pool
500 Freestyle	SCY	5:27.50	AA+11.11s to AAA	2024-10-25	Dick Wells Invite venue
1650 Freestyle	SCY	19:24.82	A+12.03s to AA	2024-12-12	34th Annual Winter Championships venue
50 Backstroke	SCY	28.86	AA+1.07s to AAA	2026-03-13	2026 FGC SCY Senior Championships fast pool
100 Backstroke	SCY	1:01.56	AA+2.67s to AAA	2026-03-15	2026 FGC SCY Senior Championships fast pool
200 Backstroke	SCY	2:11.90	AA+4.21s to AAA	2026-03-14	2026 FGC SCY Senior Championships fast pool
50 Butterfly	SCY	26.37	AAA+0.08s to AAAA	2026-03-14	2026 FGC SCY Senior Championships fast pool
100 Butterfly	SCY	58.57	AAA+2.48s to AAAA	2026-03-13	2026 FGC SCY Senior Championships fast pool
200 Butterfly	SCY	2:19.62	A+2.93s to AA	2024-03-09	2024 FG Age Group SCY Championships- CSSC venue
100 Individual Medley	SCY	1:05.29		2024-12-15	34th Annual Winter Championships venue
200 Individual Medley	SCY	2:21.20	A+3.81s to AA	2024-02-25	2024 FG SCY BB Championships South slow pool
50 Freestyle	LCM	29.30	AA+0.71s to AAA	2026-05-09	2026 Wellington May Long Course Meet venue
100 Freestyle	LCM	1:03.97	AA+2.28s to AAA	2026-05-10	2026 Wellington May Long Course Meet venue
200 Freestyle	LCM	2:19.86	A+0.57s to AA	2025-07-12	2025 FG LCM BB Championships SOUTH venue
400 Freestyle	LCM	4:56.76	A+1.87s to AA	2026-06-19	2026 GCST MARK MCCAW SUMMER INVITE venue
800 Freestyle	LCM	10:33.48	A+24.59s to AA	2025-05-09	2025 Wellington spring Long Course Meet venue
1500 Freestyle	LCM	19:37.24	A+6.45s to AA	2024-07-07	2024 FG LCM BB Championships SOUTH venue
50 Backstroke	LCM	33.25	AA+0.76s to AAA	2026-06-20	2026 GCST MARK MCCAW SUMMER INVITE venue
100 Backstroke	LCM	1:10.96	AA+2.17s to AAA	2026-06-21	2026 GCST MARK MCCAW SUMMER INVITE venue
200 Backstroke	LCM	2:39.52	A+5.23s to AA	2025-02-16	Southern Zone South Sectional Championships venue
50 Butterfly	LCM	29.87	AAA+0.48s to AAAA	2026-06-19	2026 GCST MARK MCCAW SUMMER INVITE venue
100 Butterfly	LCM	1:06.78	AA+0.49s to AAA	2026-06-20	2026 GCST MARK MCCAW SUMMER INVITE venue
200 Butterfly	LCM	2:39.76	A+5.17s to AA	2024-04-21	Dragons LC Spring Invitational slow pool
200 Individual Medley	LCM	2:39.63	A+2.14s to AA	2025-07-13	2025 FG LCM BB Championships SOUTH venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	57.15	flying	400 Free Relay (leg 3)	2025-10-27	2025 FHSAA 4A District 6
100 Backstroke	SCY	1:07.59	flat	400 Medley Relay	2025-12-13	35th Annual Winter Championships
50 Butterfly	SCY	27.53	flying	200 Medley Relay (leg 3)	2025-10-27	2025 FHSAA 4A District 6
100 Butterfly	SCY	59.25	flying	400 Medley Relay (leg 3)	2025-03-08	2025 FG Age Group SCY Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2952 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:27.50	774
200 BK SCY	2:11.90	785
200 FL SCY	2:19.62	707
200 IM SCY	2:21.20	686
200 BR SCY	—	0
400 IM SCY	—	0

IMR 15-16 · LCM

3096 points (4/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:19.86	746
100 BK LCM	1:10.96	775
100 FL LCM	1:06.78	851
200 IM LCM	2:39.63	724
100 BR LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.96

26.22

28.74

Front half 26.22s · back half 28.74s

200 Freestyle SCY 2:04.90

28.46

31.37

32.48

32.59

Front half 59.83s · back half 65.07s

500 Freestyle SCY 5:27.50

29.56

33.30

33.21

32.78

33.28

33.33

33.60

33.45

32.21

Front half 161.63s · back half 165.87s

1650 Freestyle SCY 19:24.82

30.34

33.38

33.72

33.97

34.09

34.30

34.38

34.90

35.22

35.14

35.04

34.87

35.42

35.53

35.60

36.31

35.82

36.25

36.11

35.76

36.69

36.31

35.86

36.47

36.18

36.63

36.75

36.64

36.02

35.75

35.06

34.13

100 Backstroke SCY 1:01.56

29.63

31.93

Front half 29.63s · back half 31.93s

200 Backstroke SCY 2:11.90

30.91

33.39

33.99

33.61

Front half 64.30s · back half 67.60s

100 Butterfly SCY 58.57

27.34

31.23

Front half 27.34s · back half 31.23s

200 Butterfly SCY 2:19.62

31.77

35.49

36.37

35.99

Front half 67.26s · back half 72.36s

100 Individual Medley SCY 1:05.29

29.81

35.48

Front half 29.81s · back half 35.48s

200 Individual Medley SCY 2:21.20

29.91

35.63

43.64

32.02

Front half 65.54s · back half 75.66s

100 Freestyle LCM 1:03.97

30.17

33.80

Front half 30.17s · back half 33.80s

200 Freestyle LCM 2:19.86

67.58

35.77

36.51

400 Freestyle LCM 4:56.76

33.56

37.55

38.01

38.07

37.76

38.47

37.23

36.11

Front half 147.19s · back half 149.57s

800 Freestyle LCM 10:33.48

33.94

39.45

39.20

40.41

36.54

43.30

39.41

41.29

39.42

40.92

39.77

40.70

39.85

40.71

37.02

41.55

Front half 313.54s · back half 319.94s

1500 Freestyle LCM 19:37.24

34.23

38.38

38.79

38.85

38.57

39.21

39.48

39.29

39.31

39.27

39.19

39.65

38.19

39.94

39.26

39.46

33.74

45.65

39.79

39.81

39.93

40.15

39.61

40.18

40.47

39.56

39.74

39.17

38.58

Front half 581.61s · back half 595.63s

100 Backstroke LCM 1:10.96

34.83

36.13

Front half 34.83s · back half 36.13s

200 Backstroke LCM 2:39.52

36.70

40.06

41.25

41.51

Front half 76.76s · back half 82.76s

100 Butterfly LCM 1:06.78

31.02

35.76

Front half 31.02s · back half 35.76s

200 Butterfly LCM 2:39.76

36.40

41.49

40.86

41.01

Front half 77.89s · back half 81.87s

200 Individual Medley LCM 2:39.63

31.47

40.20

50.82

37.14

Front half 71.67s · back half 87.96s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.45 9 swims

100 Freestyle SCY 54.96 11 swims

200 Freestyle SCY 2:04.90 8 swims

500 Freestyle SCY 5:27.50 2 swims

1650 Freestyle SCY 19:24.82 2 swims

50 Backstroke SCY 28.86 9 swims

100 Backstroke SCY 1:01.56 11 swims

200 Backstroke SCY 2:11.90 9 swims

50 Butterfly SCY 26.37 8 swims

100 Butterfly SCY 58.57 17 swims

200 Butterfly SCY 2:19.62 5 swims

100 Individual Medley SCY 1:05.29 4 swims

200 Individual Medley SCY 2:21.20 2 swims

50 Freestyle LCM 29.30 9 swims

100 Freestyle LCM 1:03.97 11 swims

200 Freestyle LCM 2:19.86 10 swims

400 Freestyle LCM 4:56.76 5 swims

800 Freestyle LCM 10:33.48 1 swim

1500 Freestyle LCM 19:37.24 2 swims

50 Backstroke LCM 33.25 5 swims

100 Backstroke LCM 1:10.96 11 swims

200 Backstroke LCM 2:39.52 4 swims

50 Butterfly LCM 29.87 6 swims

100 Butterfly LCM 1:06.78 11 swims

200 Butterfly LCM 2:39.76 1 swim

200 Individual Medley LCM 2:39.63 2 swims