Ava Cihowiak

Fage 16FGFLMRJDSTJUPTUN

246 plausible swims · 43 meets · 2024-01-01 → 2026-07-29

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.45 AA+0.36s to AAA·+0.56s to Sectionals 2026-03-14 2026 FGC SCY Senior Championshipsvenue
100 Freestyle SCY 54.96 AA+0.47s to AAA·+0.87s to Sectionals 2026-03-15 2026 FGC SCY Senior Championshipsvenue
200 Freestyle SCY 2:04.90 A+2.21s to AA·+8.21s to Sectionals 2025-09-13 2025 Dragons Fall Short Course Inviteslow pool
500 Freestyle SCY 5:27.50 AA+11.11s to AAA·+17.61s to Sectionals 2024-10-25 Dick Wells Invitevenue
1650 Freestyle SCY 19:24.82 A+12.03s to AA·+79.53s to Sectionals 2024-12-12 34th Annual Winter Championshipsvenue
50 Backstroke SCY 28.86 AA+1.07s to AAA·+0.27s to Sectionals 2026-03-13 2026 FGC SCY Senior Championshipsvenue
100 Backstroke SCY 1:01.56 AA+2.67s to AAA·+0.77s to Sectionals 2026-03-15 2026 FGC SCY Senior Championshipsvenue
200 Backstroke SCY 2:11.90 AA+4.21s to AAA·Sectionals ✓+7.71s to Futures 2026-03-14 2026 FGC SCY Senior Championshipsvenue
50 Butterfly SCY 26.37 AAA+0.08s to AAAA·Sectionals ✓+0.68s to Futures 2026-03-14 2026 FGC SCY Senior Championshipsvenue
100 Butterfly SCY 58.57 AAA+2.48s to AAAA·Sectionals ✓+1.98s to Futures 2026-03-13 2026 FGC SCY Senior Championshipsvenue
200 Butterfly SCY 2:19.62 A+2.93s to AA·+7.43s to Sectionals 2024-03-09 2024 FG Age Group SCY Championships- CSSCvenue
100 Individual Medley SCY 1:05.29 2024-12-15 34th Annual Winter Championshipsvenue
200 Individual Medley SCY 2:21.20 A+3.81s to AA·+8.61s to Sectionals 2024-02-25 2024 FG SCY BB Championships Southslow pool
50 Freestyle LCM 29.27 AA+0.68s to AAA·+0.88s to Sectionals 2026-01-01 Pompano Beach Piranhas
100 Freestyle LCM 1:03.65 AA+1.96s to AAA·+2.36s to Sectionals 2026-07-29 2026 TYR FUTURES MADISON
200 Freestyle LCM 2:19.86 A+0.57s to AA·+7.77s to Sectionals 2025-07-12 2025 FG LCM BB Championships SOUTHvenue
400 Freestyle LCM 4:53.79 AA+11.70s to AAA·+15.00s to Sectionals 2026-07-25 2026 FG Senior LCM Championshipsvenue
800 Freestyle LCM 10:33.48 A+24.59s to AA·+57.79s to Sectionals 2025-05-09 2025 Wellington spring Long Course Meetvenue
1500 Freestyle LCM 19:37.24 A+6.45s to AA·+75.45s to Sectionals 2024-07-07 2024 FG LCM BB Championships SOUTHvenue
50 Backstroke LCM 33.25 AA+0.76s to AAA·+0.36s to Sectionals 2026-06-20 2026 GCST MARK MCCAW SUMMER INVITEvenue
100 Backstroke LCM 1:07.42 AAA+1.83s to AAAA·Sectionals ✓+0.63s to Futures 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
200 Backstroke LCM 2:36.19 A+1.90s to AA·+4.20s to Sectionals 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
50 Butterfly LCM 29.44 AAA+0.05s to AAAA·Futures ✓+1.05s to Jr Nationals 2026-06-06 2026 FL SZSS Sectional Championshipsvenue
100 Butterfly LCM 1:06.78 AA+0.49s to AAA·Sectionals ✓+2.09s to Futures 2026-06-20 2026 GCST MARK MCCAW SUMMER INVITEvenue
200 Butterfly LCM 2:18.69 AAAA·Futures ✓+0.30s to Jr Nationals 2024-01-01 14 & Under Florida Gold Coast - Age Group Championships, S#: FG1L2419302046
200 Individual Medley LCM 2:39.63 A+2.14s to AA·+8.24s to Sectionals 2025-07-13 2025 FG LCM BB Championships SOUTHvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.99 flying 200 Free Relay (leg 2) 2025-03-09 2025 FG Age Group SCY Championships
100 Freestyle SCY 54.41 flying 400 Free Relay (leg 3) 2026-03-14 2026 FGC SCY Senior Championships
100 Backstroke SCY 1:07.59 flat 400 Medley Relay 2025-12-13 35th Annual Winter Championships
50 Butterfly SCY 24.05 flying 200 Medley Relay (leg 3) 2025-03-09 2025 FG Age Group SCY Championships
100 Butterfly SCY 58.58 flying 400 Medley Relay (leg 3) 2024-12-14 34th Annual Winter Championships
50 Freestyle LCM 28.89 flat 200 Free Relay 2026-06-06 2026 FL SZSS Sectional Championships
100 Freestyle LCM 1:03.46 flying 400 Free Relay (leg 3) 2026-07-25 2026 FG Senior LCM Championships
50 Butterfly LCM 29.93 flying 200 Medley Relay (leg 3) 2026-06-05 2026 FL SZSS Sectional Championships
100 Butterfly LCM 1:07.57 flying 400 Medley Relay (leg 3) 2026-06-06 2026 FL SZSS Sectional Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

3238 points (4/6 events — incomplete)

EventTime Points
400 FR LCM 4:53.79 745
200 BK LCM 2:36.19 721
200 FL LCM 2:18.69 1048
200 IM LCM 2:39.63 724
200 BR LCM 0
400 IM LCM 0

IMR 15-16 · LCM

3225 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:19.86 746
100 BK LCM 1:07.42 904
100 FL LCM 1:06.78 851
200 IM LCM 2:39.63 724
100 BR LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.96

26.22
28.74

Front half 26.22s · back half 28.74s

200 Freestyle SCY 2:04.90

28.46
31.37
32.48
32.59

Front half 59.83s · back half 65.07s

500 Freestyle SCY 5:27.50

29.56
33.30
33.21
32.78
32.78
33.28
33.33
33.60
33.45
32.21

Front half 161.63s · back half 165.87s

1650 Freestyle SCY 19:24.82

30.34
33.38
33.72
33.97
34.09
34.30
34.38
34.90
35.22
35.14
35.04
34.87
35.42
35.53
35.60
36.31
35.82
36.25
36.11
35.76
36.69
36.31
35.86
36.47
36.18
36.18
36.63
36.75
36.64
36.02
35.75
35.06
34.13

100 Backstroke SCY 1:01.56

29.63
31.93

Front half 29.63s · back half 31.93s

200 Backstroke SCY 2:11.90

30.91
33.39
33.99
33.61

Front half 64.30s · back half 67.60s

100 Butterfly SCY 58.57

27.34
31.23

Front half 27.34s · back half 31.23s

200 Butterfly SCY 2:19.62

31.77
35.49
36.37
35.99

Front half 67.26s · back half 72.36s

100 Individual Medley SCY 1:05.29

29.81
35.48

Front half 29.81s · back half 35.48s

200 Individual Medley SCY 2:21.20

29.91
35.63
43.64
32.02

Front half 65.54s · back half 75.66s

100 Freestyle LCM 1:03.65

29.82
33.83

Front half 29.82s · back half 33.83s

200 Freestyle LCM 2:19.86

67.58
35.77
36.51

400 Freestyle LCM 4:53.79

32.92
36.20
36.85
37.27
37.58
37.96
38.22
36.79

Front half 143.24s · back half 150.55s

800 Freestyle LCM 10:33.48

33.94
39.45
39.20
40.41
36.54
43.30
39.41
41.29
39.42
40.92
39.77
40.70
39.85
40.71
37.02
41.55

Front half 313.54s · back half 319.94s

1500 Freestyle LCM 19:37.24

34.23
38.38
38.79
38.85
38.57
39.21
39.48
39.29
39.31
39.27
39.19
39.65
38.19
39.94
39.26
39.46
33.74
45.65
39.79
39.79
39.81
39.93
40.15
39.61
40.18
40.47
39.56
39.74
39.17
38.58

Front half 581.61s · back half 595.63s

100 Backstroke LCM 1:07.42

34.89
72.47
32.52
67.42

100 Butterfly LCM 1:06.78

31.02
35.76

Front half 31.02s · back half 35.76s

200 Individual Medley LCM 2:39.63

31.47
40.20
50.82
37.14

Front half 71.67s · back half 87.96s

Reaction time

fastest 0.69s average 0.755s slowest 0.82s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.45 9 swims
100 Freestyle SCY 54.96 12 swims
200 Freestyle SCY 2:04.90 9 swims
500 Freestyle SCY 5:27.50 2 swims
1650 Freestyle SCY 19:24.82 2 swims
50 Backstroke SCY 28.86 9 swims
100 Backstroke SCY 1:01.56 11 swims
200 Backstroke SCY 2:11.90 9 swims
50 Butterfly SCY 26.37 9 swims
100 Butterfly SCY 58.57 17 swims
200 Butterfly SCY 2:19.62 5 swims
100 Individual Medley SCY 1:05.29 4 swims
200 Individual Medley SCY 2:21.20 2 swims
50 Freestyle LCM 29.27 15 swims
100 Freestyle LCM 1:03.65 17 swims
200 Freestyle LCM 2:19.86 16 swims
400 Freestyle LCM 4:53.79 11 swims
800 Freestyle LCM 10:33.48 2 swims
1500 Freestyle LCM 19:37.24 4 swims
50 Backstroke LCM 33.25 7 swims
100 Backstroke LCM 1:07.42 17 swims
200 Backstroke LCM 2:36.19 11 swims
50 Butterfly LCM 29.44 17 swims
100 Butterfly LCM 1:06.78 20 swims
200 Butterfly LCM 2:18.69 5 swims
200 Individual Medley LCM 2:39.63 4 swims