Forrest Soden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.90 | 2025-02-09 | 2025 CO NJ Groundhog Invite fast pool | |
| 50 Freestyle | SCY | 30.17 | B+1.28s to BB·+6.98s to Sectionals | 2026-03-14 | 2026 CO TOPS SCY Finale venue |
| 100 Freestyle | SCY | 1:06.90 | B+4.21s to BB·+15.91s to Sectionals | 2025-01-01 | Colorado Swimming Championship Meet |
| 200 Freestyle | SCY | 2:10.07 | BB+3.38s to A·+18.28s to Sectionals | 2023-11-10 | 2023 CO NJ Pineapple Open |
| 500 Freestyle | SCY | 6:37.10 | B+26.91s to BB·+94.41s to Sectionals | 2025-01-01 | Colorado Swimming Championship Meet |
| 25 Backstroke | SCY | 20.88 | 2022-01-15 | 2022 CO CUDA Classic venue | |
| 50 Backstroke | SCY | 39.01 | +3.62s to B·+15.32s to Futures | 2025-01-01 | 2025 CO TOPS FST Pentathlon |
| 100 Backstroke | SCY | 1:24.29 | +9.90s to B·+28.80s to Sectionals | 2025-01-01 | Colorado Swimming Championship Meet |
| 200 Backstroke | SCY | 2:51.47 | +9.38s to B·+50.18s to Sectionals | 2026-02-14 | 2026 CO NJ Groundhog Invite fast pool |
| 25 Breaststroke | SCY | 26.56 | 2022-01-16 | 2022 CO CUDA Classic venue | |
| 50 Breaststroke | SCY | 41.91 | +1.42s to B·+15.62s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Breaststroke | SCY | 1:33.66 | +9.37s to B·+30.47s to Sectionals | 2026-01-25 | 2026 CO TOPS Colorado Open venue |
| 25 Butterfly | SCY | 20.96 | 2022-01-15 | 2022 CO CUDA Classic venue | |
| 50 Butterfly | SCY | 33.02 | B+0.83s to BB·+10.13s to Futures | 2025-01-01 | 2025 CO TOPS FST Pentathlon |
| 100 Butterfly | SCY | 1:10.27 | B+1.78s to BB·+15.08s to Sectionals | 2026-03-08 | 2026 CO 14&U Silver State venue |
| 200 Butterfly | SCY | 2:42.03 | B+8.54s to BB·+38.64s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver State venue |
| 100 Individual Medley | SCY | 1:16.45 | 2025-01-01 | 2025 CO NJ Pineapple Invite | |
| 200 Individual Medley | SCY | 2:47.23 | +2.54s to B·+43.24s to Sectionals | 2026-03-14 | 2026 CO TOPS SCY Finale venue |
| 50 Freestyle | LCM | 34.49 | B+1.40s to BB·+7.50s to Sectionals | 2026-04-26 | 2026 CO Arena Catch Me If You Can venue |
| 100 Freestyle | LCM | 1:16.91 | B+4.32s to BB·+17.92s to Sectionals | 2025-04-27 | 2025 CO TOPS Arena Catch Me If You Can venue |
| 200 Freestyle | LCM | 2:47.83 | B+9.94s to BB·+39.14s to Sectionals | 2026-04-24 | 2026 CO Arena Catch Me If You Can |
| 400 Freestyle | LCM | 5:55.03 | B+20.84s to BB·+80.64s to Sectionals | 2026-05-16 | 2026 CO Hilltopper Invite venue |
| 50 Backstroke | LCM | 44.65 | +3.46s to B·+16.76s to Futures | 2026-04-11 | 2026 CO TOPS SBL Pentathlon 13&O venue |
| 100 Backstroke | LCM | 1:31.38 | +3.99s to B·+26.19s to Sectionals | 2026-07-11 | 2026 CO SBL Summer Sizzler venue |
| 200 Backstroke | LCM | 3:19.93 | +10.14s to B·+58.44s to Sectionals | 2026-04-25 | 2026 CO Arena Catch Me If You Can venue |
| 50 Breaststroke | LCM | 51.75 | +5.86s to B·+20.86s to Futures | 2026-04-11 | 2026 CO TOPS SBL Pentathlon 13&O venue |
| 100 Breaststroke | LCM | 1:46.49 | +9.30s to B·+32.79s to Sectionals | 2026-05-17 | 2026 CO Hilltopper Invite venue |
| 50 Butterfly | LCM | 37.14 | B+0.85s to BB·+10.85s to Futures | 2026-04-11 | 2026 CO TOPS SBL Pentathlon 13&O venue |
| 100 Butterfly | LCM | 1:17.35 | BB+5.26s to A·+14.26s to Sectionals | 2026-07-11 | 2026 CO SBL Summer Sizzler venue |
| 200 Butterfly | LCM | 3:13.52 | +4.63s to B·+52.43s to Sectionals | 2026-04-25 | 2026 CO Arena Catch Me If You Can venue |
| 200 Individual Medley | LCM | 3:03.92 | B+7.13s to BB·+39.23s to Sectionals | 2026-07-11 | 2026 CO SBL Summer Sizzler venue |
| 400 Individual Medley | LCM | 6:36.56 | B+18.87s to BB·+88.77s to Sectionals | 2026-06-28 | 2026 CO Zone 2 District Meet--DU venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.96 | flat | 200 Free Relay | 2023-12-02 | 2023 CO CSI Pioneer Open |
| 50 Freestyle | SCY | 31.58 | flying | 200 Free Relay (leg 4) | 2026-01-10 | 2026 CO FAST vs TOPS vs RIP |
| 50 Freestyle | SCY | 30.85 | flying | 200 Medley Relay (leg 4) | 2026-01-10 | 2026 CO FAST vs TOPS vs RIP |
| 50 Butterfly | SCY | 20.58 | flying | 200 Medley Relay (leg 3) | 2023-12-03 | 2023 CO CSI Pioneer Open |
| 50 Butterfly | LCM | 45.19 | flying | 200 Medley Relay (leg 3) | 2023-07-29 | 2023 CO CSI Age Group LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1869 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:55.03 | 398 |
| 200 BK LCM | 3:19.93 | 316 |
| 200 FL LCM | 3:13.52 | 337 |
| 200 IM LCM | 3:03.92 | 415 |
| 400 IM LCM | 6:36.56 | 403 |
| 200 BR LCM | — | 0 |
IMR 13-14 · LCM
1892 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:47.83 | 393 |
| 100 BK LCM | 1:31.38 | 324 |
| 100 BR LCM | 1:46.49 | 287 |
| 100 FL LCM | 1:17.35 | 473 |
| 200 IM LCM | 3:03.92 | 415 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke SCY 2:51.47
Front half 83.77s · back half 87.70s
100 Breaststroke SCY 1:33.66
Front half 43.86s · back half 49.80s
100 Butterfly SCY 1:10.27
Front half 33.11s · back half 37.16s
200 Butterfly SCY 2:42.03
Front half 76.02s · back half 86.01s
200 Individual Medley SCY 2:47.23
Front half 79.07s · back half 88.16s
100 Freestyle LCM 1:16.91
Front half 36.73s · back half 40.18s
400 Freestyle LCM 5:55.03
Front half 178.69s · back half 176.34s
100 Backstroke LCM 1:31.38
Front half 44.93s · back half 46.45s
200 Backstroke LCM 3:19.93
Front half 98.51s · back half 101.42s
100 Breaststroke LCM 1:46.49
Front half 49.64s · back half 56.85s
100 Butterfly LCM 1:17.35
Front half 36.83s · back half 40.52s
200 Butterfly LCM 3:13.52
Front half 86.88s · back half 106.64s
200 Individual Medley LCM 3:03.92
Front half 86.58s · back half 97.34s
400 Individual Medley LCM 6:36.56
Front half 188.75s · back half 207.81s
Progression
Faster times are higher. One card per event, all courses & history.