swimJoshua Howat
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.39 | AAAA·Sectionals ✓+0.10s to Futures | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdownvenue |
| 100 Freestyle | SCY | 47.81 | AAA+0.32s to AAAA·Sectionals ✓+1.42s to Futures | 2021-11-07 | 2021 VA Mid-Atlantic AG Championship Showdownvenue |
| 200 Freestyle | SCY | 1:45.02 | AAA+1.23s to AAAA·Sectionals ✓+3.43s to Futures | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdownvenue |
| 500 Freestyle | SCY | 4:44.55 | AAA+2.26s to AAAA·Sectionals ✓+7.46s to Futures | 2021-11-05 | 2021 VA Mid-Atlantic AG Championship Showdownvenue |
| 1000 Freestyle | SCY | 10:07.85 | AAA+20.06s to AAAA·+8.36s to Sectionals | 2021-10-29 | 2021 VA NOVA Senior Classicvenue |
| 200 Individual Medley | SCY | 2:04.14 | AA+2.95s to AAA·+4.75s to Sectionals | 2021-10-31 | 2021 VA NOVA Senior Classicvenue |
| 400 Individual Medley | SCY | 4:28.12 | AA+7.63s to AAA·+13.03s to Sectionals | 2021-10-30 | 2021 VA NOVA Senior Classicvenue |
| 50 Freestyle | LCM | 24.01 | AAAA·Winter JNs ✓+0.22s to Jr Nationals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 100 Freestyle | LCM | 53.65 | AAAA·Sectionals ✓+0.06s to Futures | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 200 Freestyle | LCM | 1:58.75 | AAAA·Sectionals ✓+0.96s to Futures | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 400 Freestyle | LCM | 4:15.91 | AAA+0.32s to AAAA·Sectionals ✓+5.92s to Futures | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 100 Butterfly | LCM | 1:06.85 | A+2.36s to AA·+6.66s to Sectionals | 2022-01-15 | 2022 VA NOVA LC Winter Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.53 | flat | 200 Free Relay | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdown |
| 50 Freestyle | SCY | 21.02 | flying | 200 Medley Relay (leg 4) | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 46.46 | flying | 400 Medley Relay (leg 4) | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 47.48 | flying | 400 Free Relay (leg 2) | 2021-11-05 | 2021 VA Mid-Atlantic AG Championship Showdown |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2404 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:44.55 | 915 |
| 200 IM SCY | 2:04.14 | 758 |
| 400 IM SCY | 4:28.12 | 731 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
1673 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:45.02 | 915 |
| 200 IM SCY | 2:04.14 | 758 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 47.81
Front half 22.91s · back half 24.90s
200 Freestyle SCY 1:45.02
Front half 52.17s · back half 52.85s
500 Freestyle SCY 4:44.55
Front half 144.22s · back half 140.33s
1000 Freestyle SCY 10:07.85
Front half 298.86s · back half 308.99s
200 Individual Medley SCY 2:04.14
Front half 57.60s · back half 66.54s
400 Individual Medley SCY 4:28.12
Front half 127.15s · back half 140.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.