Tommy Spal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.25 | B+1.46s to BB·+5.66s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEfast pool |
| 100 Freestyle | SCY | 1:04.13 | +0.84s to B·+15.14s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEfast pool |
| 200 Freestyle | SCY | 2:28.33 | +10.04s to B·+40.84s to Sectionals | 2025-02-14 | Parkway Be My Valentinevenue |
| 50 Backstroke | SCY | 36.57 | +3.88s to B·+12.08s to Sectionals | 2025-06-27 | 2025 RSCA Get Your Best Yard Timesslow pool |
| 100 Backstroke | SCY | 1:20.69 | +11.20s to B·+24.60s to Sectionals | 2025-02-16 | Parkway Be My Valentinevenue |
| 200 Backstroke | SCY | 2:42.58 | +10.79s to B·+41.19s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEfast pool |
| 50 Breaststroke | SCY | 40.20 | +2.71s to B·+13.01s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEfast pool |
| 100 Breaststroke | SCY | 1:28.52 | +9.93s to B·+24.93s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEfast pool |
| 200 Breaststroke | SCY | 3:10.96 | +19.47s to B·+52.37s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEfast pool |
| 50 Freestyle | LCM | 34.42 | +1.13s to B·+8.43s to Sectionals | 2025-04-06 | 2025 METS Long Course Kickoffvenue |
| 100 Freestyle | LCM | 1:16.53 | +3.84s to B·+19.94s to Sectionals | 2025-05-04 | John Traube Memorial 2025venue |
| 400 Freestyle | LCM | 6:21.99 | +41.20s to B·+119.80s to Sectionals | 2025-05-04 | John Traube Memorial 2025venue |
| 100 Backstroke | LCM | 1:30.75 | +9.56s to B·+26.36s to Sectionals | 2025-05-04 | John Traube Memorial 2025venue |
| 200 Backstroke | LCM | 3:21.87 | +25.68s to B·+62.08s to Sectionals | 2025-04-06 | 2025 METS Long Course Kickoffvenue |
| 100 Breaststroke | LCM | 1:48.09 | +16.70s to B·+35.30s to Sectionals | 2025-04-06 | 2025 METS Long Course Kickoffvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
597 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:42.58 | 315 |
| 200 BR SCY | 3:10.96 | 282 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
848 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.33 | 325 |
| 100 BK SCY | 1:20.69 | 247 |
| 100 BR SCY | 1:28.52 | 276 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.13
Front half 31.25s · back half 32.88s
200 Freestyle SCY 2:28.33
Front half 71.27s · back half 77.06s
100 Backstroke SCY 1:20.69
Front half 40.05s · back half 40.64s
200 Backstroke SCY 2:42.58
Front half 81.30s · back half 81.28s
100 Breaststroke SCY 1:28.52
Front half 41.85s · back half 46.67s
200 Breaststroke SCY 3:10.96
Front half 92.20s · back half 98.76s
400 Freestyle LCM 6:21.99
Front half 188.60s · back half 193.39s
200 Backstroke LCM 3:21.87
Front half 101.74s · back half 100.13s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.